BFT Ramsgate

BFT Ramsgate At BFT, we use science and technology to drive positive outcomes – at all fitness levels.

16/09/2026

BFT Ramsgate is all about…

Real people.
Real stories.
Real connection.
Real results.

But don’t take our word for it…

Hear it from the people who experience BFT Ramsgate every day. 💙🔥

15/09/2026

WHAT COULD 8 WEEKS CHANGE? 👀

Your .
Your .
Your .
Your .

8WC is coming. And this one is not to be missed. 🔥

Starts 12 October to 6 December.
Early bird Offer. Available now via Booking App

10/09/2026

R U OK? 💛

Today is a reminder that everyone in our BFT community is fighting their own battles, navigating their own journey, and carrying things we may never see.

So, take a moment.
Ask someone “Are you OK?”
Then Listen. Encourage. Check in again.

Because BFT is more than the workout.
It’s the people beside you, the high fives, the conversations, the support — and knowing you’re never truly doing it alone.

Look out for your people. Check in on your crew. 💙

BFTFam

08/09/2026

BFT Programming & Progressive Training

IT’S NOT JUST A WORKOUT. IT’S A SYSTEM. 🔥

At BFT, every session has a purpose.

Our programming is built around progressive training — meaning we don’t just throw random workouts at you and hope for results.

📈 We build. We progress. We adapt. We repeat.

Each training block is designed to challenge you at the right time, progressively increasing intensity, volume, strength, conditioning and performance so your body can keep adapting.

That means you’re not just working hard…
you’re getting better.

Stronger.
Fitter.
Faster.
More capable.

And the best part? You don’t have to figure it out yourself.

We have the equipment.
We have the coaches.
We have the system.
You just have to show up.

🔥 Train with purpose. Progress with a plan.

Video by Paras Media

🔓 RAMSGATE UNLOCK IS COMING…We only do this once a year, when we open our doors to the community. And this is your chanc...
27/08/2026

🔓 RAMSGATE UNLOCK IS COMING…

We only do this once a year, when we open our doors to the community. And this is your chance. 👀🔥

From 31 August – 5 September, you can come in and TRAIN FOR FREE at BFT and experience what we’re all about — the training, the coaches, the energy and the community. 💙

No commitment. No pressure. Just come in, EXPERIENCE IT FOR YOURSELF and UNLOCK what you’re capable of.

🎟️ Your UNLOCK FREE Pass is your entry. Secure yours now via the link in our bio.

Don’t watch from the sidelines. UNLOCK your pass. 🔓🔥

JULY MEMBER OF THE MONTH🏆Let’s give a huge shoutout to Elena for being our Member of the Month! 👏🔥 Elena McQuillen Elena...
25/08/2026

JULY MEMBER OF THE MONTH🏆

Let’s give a huge shoutout to Elena for being our Member of the Month! 👏🔥 Elena McQuillen

Elena represents exactly what BFT is all about — consistency, commitment, following the program and being a positive part of our community. 💪

She shows up, puts in the work and even took on her first ever Competition with Podium.🙌

We’re so proud to have you as part of the BFT family, Elena! ❤️

Congratulations! You’ve earned it!


24/08/2026

🔓 RAMSGATE UNLOCK IS COMING…

We only do this once a year, when we open our doors to the community. And this is your chance. 👀🔥

From 31 August – 5 September, you can come in and TRAIN FOR FREE at BFT and experience what we’re all about — the training, the coaches, the energy and the community. 💙

No commitment. No pressure. Just come in, EXPERIENCE IT FOR YOURSELF and UNLOCK what you’re capable of.

🎟️ Your UNLOCK FREE Pass is your entry.
Secure yours now via the link in our bio.

Don’t watch from the sidelines. UNLOCK your pass. 🔓🔥

21/08/2026

“It’s you vs you.” 🔥

Pam said it best. ❤️
From PUMP being her favourite to the community, the vibes and the fact that no one judges you. BFT is about showing up, working hard and becoming better than you were yesterday.

You don’t need to be fit.
You don’t need to know what you’re doing.
You just need to walk through the door.

And right now, there’s never been a better time to see what all the hype is about. 👀

Come experience BFT for yourself.
Train with us. Feel the energy. Find your favourite program. Meet your people.

🔥 Your only competition is YOU.

Don’t watch from the sidelines. Come try it. Link via our Bio.

17/08/2026

It’s more than just coaching. ❤️

It’s showing up, knowing your members, pushing them when they need it, supporting them when they’re struggling and celebrating every win along the way.

That’s what makes our BFT community so special. 💙

Proud to coach. Proud to support. Proud to be part of this community. 🙌



Going to push this out for ramsgate

16/08/2026

🔥 MOTIVATIONAL MONDAY 🔥

The goal is simple: BE BETTER THAN YESTERDAY.

Benchmark testing is DONE. ✅
Now the real work begins. 💪

We’ve got our numbers. We know where we’re starting. Now it’s time to get stronger, move better and keep progressing.

You don’t need to be perfect. You just need to keep showing up.
One class. One rep. One day at a time.

Let’s build strength together and keep pushing forward. 👊

Show up. Put in the work. Get better.

Different. Better. Together. 🖤🔥

Address

L1, 332 Rocky Point Road, Ramsgate
Sydney, NSW
2217

Opening Hours

Monday 5am - 10:30am
5pm - 7:30pm
Tuesday 5am - 10:30am
5pm - 7:30pm
Wednesday 5am - 10:30am
5pm - 7:30pm
Thursday 5am - 10:30am
5pm - 7:30pm
Friday 5am - 10:30am
Saturday 6:30am - 9am

Telephone

+61434303655

Website

Alerts

Be the first to know and let us send you an email when BFT Ramsgate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category