BFT Ramsgate

04/11/2026

🚨 GOOD VS BAD: THE ULTIMATE SHOWDOWN! 😇😈

Two studios. One massive night. And absolutely NO sitting on the sidelines! Prestons 🤝 Ramsgate

We’re taking over COOGEE BAY HOTEL for our BFT End of Year Celebration, and this year we’re bringing a little GOOD, a little BAD and a whole lot of TROUBLE! 🔥

😇 TEAM GOOD: Angels, saints, white, gold, glamour, elegance.
😈 TEAM BAD: Villains, rebels, devils, black, red, leather, mischief.

Or somewhere in between...You decide!

Expect an unforgettable night of great food, drinks, dancing, laughs and celebrating the people who makes our Community.

We’ve trained together, pushed each other, challenged ourselves and celebrated wins all year. Now it’s time to dress up, let loose and celebrate TOGETHER. 🥂

📍 Coogee Bay Hotel
📅 Saturday 19 December 2026
TICKETS ARE NOW OPEN!
Early bird offer ends 18th November.
Don’t be the one watching the photos and wishing you were there.
Secure your spot NOW. Once tickets are gone, they’re gone!

GOOD VS BAD. WHICH SIDE ARE YOU ON? 😇😈

03/11/2026

PROJECT 100 | HEIST IS ON! 🚔💰

EARN IT. STEAL IT. PROTECT IT! 🔥
Things are about to get SPICY! 🌶️

EARN IT – Hit EXACTLY 100m on the SkiErg! Winner scores 10 team points + a FREE COFFEE! ☕

STEAL IT – Steal 10 points from the opposing team OR 5 points from your own teammate! 😈

PROTECT IT – Highest weekly PXI wins the immunity shield! Protect yourself or a teammate from a steal!🛡️

THE HEIST HAPPENS DURING:
⚡ Cardio U | HIIT | Strength Endurance

Coppers, protect your points.
Robbers, plan your attack.

NO ONE IS SAFE. EVERY POINT COUNTS! 😈

Don’t miss your chance to earn, steal or protect!

LET THE GAMES BEGIN!

01/11/2026

WEEK 4: MINDSET! 🧠🔥

We’re officially HALFWAY through our 8 Week Challenge! 💪

This is where the real challenge begins. Motivation might be dipping, results might be slower than expected, but remember…

PROGRESS ISN’T JUST PHYSICAL. IT’S MENTAL TOO!

YOUR WEEK 4 MISSION:
THINK IT. BELIEVE IT. ACHIEVE IT.

REFLECT: Revisit your Week 1 goals. Are you on track?
CELEBRATE: Write down 3 wins, big or small!
SHARE: Share ONE mindset shift you’ve made with your team.

GET READY FOR THE HEIST
Cops, are you protecting your lead? 🚔
Robbers, are you ready to steal the spotlight? 💰

Remember, it’s not just about the physical results. It’s about showing up, building better habits and becoming a stronger version of YOU!

HALFWAY THERE, TEAM! DON’T LET YOUR MINDSET HOLD YOU BACK.

29/10/2026

🏉🔥 JERSEY DAY THIS SATURDAY! 🔥🏉
ONE GYM. MANY NATIONS. ONE BIG VIBE! 🌏
The Rugby League World Cup spirit is coming to BFT! 💪

This Saturday, 31 October, we're swapping our usual training gear for our FAVOURITE rugby league jerseys!

🇼🇸 TEAM SAMOA?
🇹🇴 TEAM TONGA?
🇦🇺 TEAM AUSTRALIA?
🇳🇿 TEAM NEW ZEALAND?

Or whoever you proudly support!
🔥 Rock your colours
🔥 Rep your team
🔥 Bring the banter
🔥 Train hard together

Different jerseys. Same BFT FAMILY! ❤️💙

Let's fill the studio with colour, culture and plenty of team pride!
📸 Don't forget to grab a photo with your crew!

BFT PRESTONS & BFT RAMSGATE

26/10/2026

🌟 AUGUST MEMBER OF THE MONTH – SHELLEY! 🌟

NO EXCUSES. PURE GRIT. ALL HEART.

Injuries? Setbacks? Shelley hasn’t let them stop her!

Through it all, she’s continued to show up, put in the work and work closely with our coaches to adapt her training and focus on recovery.

That’s what true commitment looks like!

It’s not always about lifting heavier or moving faster. Sometimes, the biggest wins come from showing up, trusting the process and refusing to give up.

Shelley, your determination, resilience and positive attitude are what make our BFT Ramsgate community so special.

Congratulations, Shelley! So well deserved! Keep inspiring those around you! 💙🖤

StrongerTogether

26/10/2026

8WC WEEK 3: SLEEP FOCUS 😴
This week, we’re chasing gains where they matter most… in bed. 🛌

Sleep isn’t just recovery. It’s where your body repairs muscle, restores energy, regulates hunger hormones, and prepares you to perform at your best. Skip sleep and you’re making fat loss, muscle growth, and recovery harder than they need to be.

🎯 Your challenge this week:
✅ Aim for 7-9 hours of sleep each night
✅ Create a consistent bedtime routine
✅ Prioritise recovery like you prioritise training

Remember: You don’t get fitter when you train. You get fitter when you recover.

💙 Train hard.
🖤 Recover harder.
🏆 Sleep like a champion.

18/10/2026

8WC WEEK 02: FUELLING!** 🚔🥷

This week, we’re shifting our focus to NUTRITION because the work you put in outside the studio matters just as much as the work you put in during training!

YOUR MISSION:
✅ Track your macros throughout the week.
✅ Share your fuelling proof with your team - meals, daily macros or both!

🏆 10 BONUS POINTS up for grabs for the most consistent!

🚨 **THE LEADERBOARD IS NOW LIVE!**

The race is officially ON! Check your standings, see where your team sits and start earning those points!

Remember, this isn’t about eating perfectly. It’s about building better habits, staying consistent and holding yourself accountable.

Every meal logged. Every session completed. Every point earned. IT ALL COUNTS!

10/10/2026

09/10/2026

🚨 THE TEAMS ARE SET. THE GAME IS ON. 🔥

8 WEEKS. 4 TEAMS. ONE MISSION TO BATTLE FOR THE TOP. 🏆

Project 100 is about to get REAL! 👮🏽‍♂️🕵️‍♀️

This isn’t just about showing up to train. It’s about strategy, teamwork, competition and fighting for every single point.

🔵 EARN IT — Complete the challenges. Chase your personal wins. Score points for yourself and your team.

🔴 STEAL IT — Take on the opposition. Win the missions. Steal their points. 😈

🟡 PROTECT IT — Back your team. Complete the missions. Defend your points. Leave nothing to chance.

Every week brings a new battle. Every point counts. And no team is safe! 👀🔥

⏳ FINAL CALL — SIGN-UPS CLOSE THIS WEEKEND!

If you’ve been sitting on the fence, THIS IS YOUR SIGN. Don’t watch from the sidelines while everyone else gets in on the action.

💥 8 weeks of challenges
💥 Team battles & missions
💥 8 weekly Evolt scans
💥 Accountability, community & a chance to WIN BIG!

Your team is waiting. The scoreboard is ready. Now it’s time to decide…

ARE YOU READY TO EARN IT, STEAL IT & PROTECT IT? 🔥

👇 DM US NOW - Lock in your spot before registrations close!

06/10/2026

8 WEEKS. REAL RESULTS.
PROJECT 100: 8 WEEKLY EVOLT SCANS.

Your greatest project is YOU. 8 weeks from now, you’ll either wish you started… or be proud that you did.

Already a BFT member? This is your chance to take your training to another level.

Not a member yet? This is the perfect time to start.

You don’t need to be fit.
You don’t need to be experienced.
You just need to decide that 8 weeks from now, you want to be different.

JOIN NOW. PURCHASE VIA APP.
Entry’s close Sat 10th October.
Don’t miss out!