NBPT

04/05/2020

Sumo Deadlifts are my new favorite Deadlifts!!
They are especially good for tall people like myself, who also has lower back tightness from overactive Quads.
I found Sumo Deadlifts really helps engage the hamstring and gluts more effectively.. Give it a try you make love them just like me.

30/04/2020

Embrace the new adventure.... Don't be afraid of it.. own it and be courageous.

25/04/2020

"Do what you can, with what you have, where you are."
Theodore Roosevelt
Keep moving forward, one step at a time.

23/03/2020

COVID 19 Infection Control training certificate.
Done ✅

19/03/2020

When the gym is empty So you have time to go down to the bay and get a cardio session in!!

Never felt better going for run 🏃🏿‍♂️ for this year.

Stay motivated at times like this....make the best out of this situation....stay positive

@ Monterey Beach

31/12/2019

Happy New Year!!! All!! Looking forward to working with you in reaching your goals!!
#2020

24/12/2019

Happy Christmas from me to you all!! May you enjoy it with all your loved ones

24/09/2019

Smashing it out with jeans on!!!

PB: DeadLift 80kgs so far and we haven’t even considered his 1RM... very impressed.

No excuses!!! Always find a way to keep going forward.

10/09/2019

This hits home for everything... no matter what you do.. If you don’t apply the things you learn..you will not progress, either in life nor your goals..

The question is....are You applying the things you are learning?? Are you willing??
YOU MUST DO!!! And that’s the bottom line..

30/07/2019

The FOUR important things to always keep in checK:..

*How is your sleep? Are you getting enough?

*How is your Job, are you happy?

*What about your diet..are you under or over eating?

*Where are you with Exercise?

It’s very important to keep a good balance between all four, in order for you to have a steady healthy lifestyle.

*So Do Yourself A Massive Favour And Ask Yourself Where You Are With All Four*

23/07/2019