Full Spectrum Health Solutions

Full Spectrum Health Solutions Full Spectrum Health Solutions

Conveniently located in the heart of Bondi Junction, Sydney, we are one of Sydney's most exclusive 'Members Only' training facility & gym, offering fitness training, injury rehabilitation services, sports massage, group & personal training, as well as strength & conditioning services.

27/11/2024

Welcome to the ALL NEW Full Spectrum Health Solutions…..

Finally!!After what has seemed like an eternity… FULL SPECTRUM HEALTH SOLUTIONS & MPower PILATES have opened our doors o...
27/11/2024

Finally!!

After what has seemed like an eternity… FULL SPECTRUM HEALTH SOLUTIONS & MPower PILATES have opened our doors on what is, without a doubt, the best clinic we’ve had to date

Purpose built, bright, airy and staffed by tertiary qualified health industry professionals, we offer:
- back pain remediation
- exercise physiology
- injury prevention and rehabilitation
- post operative rehabilitation
- strength & conditioning
- personal training
- clinical Pilates
- flexibility training

All implemented in a small group classes, private, semi private or 1-on-1 environment

Looking forward to seeing you here….

Level 1, Royal Arcade
174-181 Oxford Street
Bondi Junction
- enter from Spring Street

Come & meet the crew….
- Full Spectrum Health Solutions
- MPower Pilates
- Emily Cordas - Exercise Physiologist
- Sydney Exercise Physiology
- JT Coaching
- The Fexibility Whisperer
- Cynthya Santana Personal Training

17/09/2024

So… after one of the worst months in 30 years of trade… where we lost our premises, had 5 days to pack up, clean, make good, find storage, move out, find a new place, find builders, fit out and start to trade again….

It seems as though we are on track for no more than 30 days of down time!

BOOM!

Welcome to our New Clinic in the Making…

More details to follow in coming days

See you all soon

Ant

14/08/2024

Just a “heads up” for our followers and friends….

Last week on Friday morning, we were, very unexpectedly, handed a NOTICE TO VACATE our commercial premises on Bronte Road in Bondi Junction.

Our landlords, Baby Village, and the building owner have ‘gone to war’ over the quality of our building.

End result… Baby Village have walked out in their lease. And, because we sub lease off Baby Village, we were given the Notice To Vacate

So… we are frantically packing up our only 2 year old premises; and searching for a new one.

WHAT WE ARE DOING…
- it seems as though an olive branch has been extended by ELIXR HEALTH CLUBS, where we will be seeing our clients for the next few weeks whilst we find a suitable new clinic and get it sorted for action.

More news to come about this option from Monday 19th… we will be calling our clients to confirm all details very soon

Will keep you all posted, and thank you to everyone who has reached out and offered to help.

See you all soon

Ant

If there’s any physio’s or osteo’s or chiro’s in the eastern suburbs of Sydney who might be looking for a fresh start wi...
31/01/2024

If there’s any physio’s or osteo’s or chiro’s in the eastern suburbs of Sydney who might be looking for a fresh start with a walk in business….

OK.... so... after close to 10 years, my business, Full Spectrum Health Solutions, is on the lookout for a for like-min...
09/01/2024

OK.... so... after close to 10 years, my business, Full Spectrum Health Solutions, is on the lookout for a for like-minded practitioner to join our practice. We currently have over 500 individual consults per month amongst our practitioners, however, we are in need of a new Physiotherapist (ideally).

YOU WOULD HAVE A CAPTURED DEMOGRAPHIC FROM WHICH TO DRAW & DEVELOP YOUR BUSINESS

Our purpose-built clinic, which has been in operation for 25 years in Bondi Junction, aims to deliver a range of complimentary health and well being services. We currently supply a gamet of health management services including Physiotherapy, Exercise Physiology, Injury Prevention & Rehabilitation, Pilates, Weight Management and Strength & Conditioning services in a private and semi-private environment.

** PLEASE NOTE - our website is under construction......

We have 1 FULLY EQUIPPED treatment room available for rent - approximately 12 square metres in size..

Our room would suit a Physiotherapist, Osteopath, Chiropractor, Remedial Massage Therapist, Podiatrist, Craniosacral Therapist or Reflexologist.

Room rental includes:
- Fully furnished consultation room with fully hydraulic lift table, desk, chairs and artwork
- Internet
- Waiting area for clients
- Clinic security which includes an intercom/buzzer/cameras
- Reverse cycle air conditioning, water and electricity
- A small Staff Kitchen with amenities (microwave, fridge, kettle etc.)
- Private bathroom
- Parking available in Westfield & Eastgate shopping centres and disability and paid parking on street frontage

Therapist would be responsible for cross marketing amongst businesses, client bookings and payments

1st floor access

Open 7 days a week.

IF YOU KNOW ANYONE, PLEASE SEND THIS ON
IF YOU DON'T MIND, PLEASE SHARE THIS THROUGH YOUR FEEDS

THANK YOU VERY MUCH FOR ANY HELP YOU CAN OFFER......

13/10/2022

How’s this for a testimonial??

This is, by far, the BEST testimonial I/we have EVER received

Gary came to us at Full Spectrum riddled with back pain and unable to walk for 10min without pain.

THIS IS WHAT WE DO! 👊

Thank you Gary… your hard work and commitment to both yourself and to us has paid off!!

Congratulations on your Kokoda Trail victory!!

30/09/2022

And that’s a wrap…. For this place… end of an era here in Gray Street…

On to Bronte Road… now for the ‘install’ phase

😳

29/09/2022

What a mess

Moving day… exciting times ahead for new clinic

FULL SPECTRUM HEALTH SOLUTIONS & MPower Pilates

👊👊👊

Exciting times ahead - new clinic partners... MPower PilatesFrom October 10, FSHS will have a new FULL TIME partner in o...
31/08/2022

Exciting times ahead - new clinic partners... MPower Pilates

From October 10, FSHS will have a new FULL TIME partner in our new clinic...

More news to follow... but keep your eyes peeled!

So… here’s a story… A client of ours, with a ‘sore back’ (bulging disc, nerve pain and general stiffness)Symptoms we can...
23/08/2022

So… here’s a story…

A client of ours, with a ‘sore back’ (bulging disc, nerve pain and general stiffness)

Symptoms we can relate to if we’d had this… can’t bend forward, can’t bend backwards, can’t put un**es over your feet, can’t put socks on too well, and forget about trying to tie shoelaces

Ring a bell with anyone??

His daughter has her 7th birthday party coming up on Saturday morning.. a Fairy Princess Party

3pm Friday afternoon… he gets a phone call that the 80 balloons he’d ordered are not going for be ready for Saturday morning

So… Friday night… he blows up 80 balloons BY MOUTH!!

Get this…. No sore back on Saturday morning!!

WHY??
- your diaphragm, your ‘respiratory abdominals’, your core musculature are all employed when “breathing properly”

Attached is a picture of the human diaphragm and the way in which it is attached/connected to the human spine!

The more you “breathe properly”, the more stability and support you provide your spine!

Moral of the story… learn how to breathe properly…

(You don’t have to blow up 80 balloons BTW!!)

PM us here at Full Spectrum

Just a little message from us at my work.... if you could SHARE this post, it would be much appreciated.....Winter is ap...
24/03/2022

Just a little message from us at my work.... if you could SHARE this post, it would be much appreciated.....

Winter is approaching and Full Spectrum Health Solutions has a couple of "PERMANENT & CASUAL" slots available for any trainers out there looking to get "in for the winter"!!

Essentially, I am after 1 or 2 new trainers up here at work – casual or full time.

If you know of anyone with their own businesses looking for a quality venue to train in (especially now that winter is coming along), PLEASE pass our details on to them and ask them to call – obviously in the eastern suburbs as well..... they would still run their own businesses (and be fully responsible for their businesses as well), just in our clinic.

We have a full complimentary team of health professionals – physio, osteo, massage, kinesiology, exercise physiology and personal training (as well as gym memberships!) – so anyone coming along and joining the team would have access to this suite of health management services as well.

Many thanks in advance,

Anthony
SHARE if you CARE!

Address

11A Gray Street
Bondi Junction, NSW
2022

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