Strength Workshop

Strength Workshop A community dedicated to and driven by Strength and Performance.

05/08/2026

You've seen what we do in the Workshop, but did you know we also have a growing team of online athletes, pushing hard and achieving their goals too?

You don't need to be in Western Sydney to be a part of the team. We work with athletes all over Aus and internationally.

⚙️Powerlifting
⚙️Strongman
⚙️Strength & Conditioning
⚙️General strength training

Want to know more?
Drop us a message or hit the bio link and fill out the membership enquiry to book in a call and get started!

Strength Workshop ⚙️⚙️⚙️

04/08/2026

Levi Hall, 270kgs x 1.

Ahead of schedule.

⚙️⚙️⚙️

03/08/2026

This level of energy, of effort, of support & community.
It's a show, a spectacle for most.
It's a Tuesday for us.

Squat Tuesday in the Workshop - Join us!

Strength Workshop ⚙️⚙️⚙️

Stand or Submit
AusFitness Expo ⚡️ Global Celebration of Fitness & Health
Louis Jack

The Workshop open - October 24th 2026Novice and newcomers Powerlifting meet.No weigh-insNo weigh classes No federations ...
02/08/2026

The Workshop open - October 24th 2026
Novice and newcomers Powerlifting meet.

No weigh-ins
No weigh classes
No federations

Just lifting and a whole lot of PRs.

Squat and bench on a combo and powerbar and pull you deads on the trusty Goliath Barbell deadlift bar!

Regos open and filling fast.
Want to compete but dont know where to start? Drop us a message and we'll help you get to the platform.

Strength Workshop ⚙️⚙️⚙️

The Workshop lads took on the Australia’s Strongest NSW Grand Prix round 2 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐀𝐍𝐃 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 𝐆𝐘𝐌 today. Big thank...
01/08/2026

The Workshop lads took on the Australia’s Strongest NSW Grand Prix round 2 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐀𝐍𝐃 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 𝐆𝐘𝐌 today.

Big thanks to Alex and Tam for a great comp and well done to everyone who competed today.

On to round 3 at Newstrength in September!

Strength Workshop ⚙️⚙️⚙️

31/07/2026

Paul Paulie Bouzas kicking off Big Friday with a 140kg bench plus heavy chains.

Traditionally its deadlifts on a Friday in the Workshop, but effort of any kind is rewarded here.

Head down and dig in.

Well done Paulie. Time to crack that 4 plates bench soon!

Strength Workshop ⚙️⚙️⚙️

Big Friday - Time to rock & roll!Strength Workshop ⚙️⚙️⚙️
30/07/2026

Big Friday - Time to rock & roll!

Strength Workshop ⚙️⚙️⚙️

29/07/2026

Rhyse, 180kgs x 3.

Chasing down a 5 plate squat.

Strength Workshop ⚙️⚙️⚙️

28/07/2026

Duane, 280kgs PR.

Sub 90kg body weight and 17 years of age. 300 doesn’t look too far away.

Well done young man.

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Tuesday = Squats in the Workshop Do you need some help with your squat technique? Or do you have a heavy squat programme...
27/07/2026

Tuesday = Squats in the Workshop

Do you need some help with your squat technique?
Or do you have a heavy squat programmed and want a crew to push you and help you?

Join us Tuesdays, 4.00-7.00pm. Squat with the team and chat with the coaches on how you can improve your squat and add kgs to the bar.

Strength Workshop ⚙️⚙️⚙️

Address

44/40 Sterling Road
Sydney, NSW
2770

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 1pm

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