What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8am - 1pm

Strength Workshop

Home
Australia
Sydney, NSW
Strength Workshop

Directions Website Contact the business

A community dedicated to and driven by Strength and Performance.

02/11/2026

Familiar faces on a Monday evening.

No better way to start the week, lifting fu**in weights.

Up the workshop ⚙️⚙️⚙️

02/11/2026

Benny 180kg incline.

He also sn**ch grip deadlifted 300kgs for 5 last Friday.

Weights getting heavier.

Strength Workshop ⚙️⚙️⚙️

27/10/2026

"There is never an absolute answer to everything, except of course that you have to do your squats." - Mark Rippetoe

Strength Workshop ⚙️⚙️⚙️

23/10/2026

Another weekend of lifting for the team.

Today rb_strengthos Hayden milne and Christian Moshonis take to the platform for the Workshop open 2026 novice Powerlifting meet.

Tomorrow Jackson Sibir and Lachlan Sibir take on NSW Strongest Novice.

Lift well lads!

After this we have the Strength Workshop Showdown on Nov 7th, International Powerlifting League (IPL) worlds Nov 20-22nd and maybe a cheeky deadlift comp at STRONG JERVIS BAY to round out the year.

If competing is something you're intrested in, drop us a message and lets work together to get you ready for the 2028 comp calendar!

Strength Workshop ⚙️⚙️⚙️

22/10/2026

Our second last comp in the Workshop for 2026 is tomorrow.
The Workshop Open 2026 - novice Powerlifting meet.
Lifting starts at 9.00am.

But first, Big Friday!

Strength Workshop ⚙️⚙️⚙️

22/10/2026

Mr Paul Paulie Bouzas takes 180kg on the bench with some room to spare this morning.

When Paul join us, his ultimate bench goal was 140kg.

He is now another Workshop member aiming to join the 200kg bench club. Exciting times ahead!

Strength Workshop ⚙️⚙️⚙️

19/10/2026

"Shut up and Squat" - Ronnie Coleman t-shirt.
Words to live by, especially on a Tuesday.

Strength Workshop ⚙️⚙️⚙️

15/10/2026

2 scoops of pre
A bottle of Fight or Flight Salts
Deadlift platforms full
Metallica on the speakers

Must be big Friday!

Strength Workshop ⚙️⚙️⚙️
📸Nicola Drayton

13/10/2026

Yeah we take our lifting seriously, but you've got to have some fun along the way too.

Remember to enjoy the process, embrace it and smile!

Strength Workshop ⚙️⚙️⚙️

Address

44/40 Sterling Road
Sydney, NSW
2770

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 1pm

Website

http://www.strengthworkshopgym.com/

Alerts

Be the first to know and let us send you an email when Strength Workshop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.