Strength Workshop

Strength Workshop A community dedicated to and driven by Strength and Performance.

05/06/2026

Guy Martin, 270kgs.

A PR is on its way.

⚙️⚙️⚙️

05/06/2026

Luke, 320kgs x 5.

Sending a nice bit of intensity through the room on a Friday evening.

03/06/2026

Scotty, high bar, 240kgs x 3.

250 next week.

⚙️⚙️⚙️

02/06/2026

Bailey takes 210kgs for a triple.

Got everyone in the mood tonight.

Good work mate.

⚙️⚙️⚙️

01/06/2026

Benny, 390kg PR.

Monday night in the workshop.

This lad is a workhorse.

⚙️⚙️⚙️

27/05/2026

Haydo banging out his pull ups.

Target is set for 10 in the coming weeks.

Haydo trains with us 3 days per week.

Monday - full body strength
Wednesday - jumps, sn**ch and clean, sled work
Friday - deadlift with the team, upper bodybuilding work.

27/05/2026

Rahul, 145kg squat double.

The man is on fire!

⚙️⚙️⚙️

26/05/2026

Benny, 360kgs on the SSB bar.

Just another Tuesday in the workshop ⚙️⚙️⚙️

22/05/2026

370kgs x 2

The road to 400 continues.

Exciting times in the workshop.

Go follow

21/05/2026

Big Friday
Last push for the week.
Have at it.

⚙️⚙️⚙️

Address

44/40 Sterling Road
Sydney, NSW
2770

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 1pm

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