F45 Training Minchinbury

F45 Training Minchinbury F45 Training Minchinbury offers structured 45 minute work out sessions using a minimum of 9 differen

F45 is the revolutionary training system changing lives around the globe.

18/06/2026

📣 GAMES DAY this Saturday: WHAT TO EXPECT

Teams of 3 will take on three unique zones designed to test fitness, teamwork, and strategy.

🔥 ENGINE – Cardio-focused with shared targets and synchro movements. Work together, communicate, and stay efficient.

💪🏽 LIFTOFF – A strength challenge combining power, output, and smart decision-making.

⚡ HYBRID – A fast-paced relay where every rep counts. Earn bonus SkiErg points and keep your team moving.

Most importantly, don’t overthink it. This is simply an F45 workout with a fun competitive twist. You’ll recognise plenty of the movements, and the goal is to have fun, work as a team, and challenge yourself.

Start organising your team of 3 and have a game plan ready. When you arrive, sit with your team so we can get everyone organised quickly.

No team? No worries. Book in, show up, and we’ll match you with a group. 👊🏼🏆

Weekend classes were a vibeeeee. Another HYROX SUNDAY in the 💼🔥🙌🏽🥵 bring on a new week!
13/06/2026

Weekend classes were a vibeeeee. Another HYROX SUNDAY in the 💼🔥🙌🏽🥵 bring on a new week!

11+ minutes at ONE station… you heard it here first 🔥Meet APOLLO —our longest strength‑endurance set EVER at F45.This on...
20/05/2026

11+ minutes at ONE station… you heard it here first 🔥
Meet APOLLO —
our longest strength‑endurance set EVER at F45.
This one’s all about repeatable strength under fatigue.
Not just lifting when you’re fresh… but staying strong when the burn hits.
Controlled. Consistent. Relentless.
Choose your lane — UPPER or LOWER ⚡
Lock in. Hold your output.
Show yourself what real strength endurance feels like.
APOLLO launches next week. Strap in 🚀

   

10/05/2026

Raw clips from today’s session 🎥🤝🏽

Sundays are for HYROX conditioning!!!

Every Sunday we’ll be running HYROX-specific sessions designed to build your engine, improve running under fatigue and help you move better through functional movements.

Whether you’re training for HYROX, wanting to level up your fitness, or just keen for a different style of conditioning session- these are for YOU 🙌🏽

DM us if you want to join. 7.5 weeks out from Sydney Hyrox! ⏳

The post workout high is real after every class 🙌🏽😆🤩 We love our team 🤍
09/05/2026

The post workout high is real after every class 🙌🏽😆🤩 We love our team 🤍

Saturday photo dump 📸Just a bunch of legends showing up, working hard, and having a laugh 🙌🏽
07/03/2026

Saturday photo dump 📸
Just a bunch of legends showing up, working hard, and having a laugh 🙌🏽

🚨 CHALLENGE #1 OF 2026 STARTS MONDAY 🚨New year. New focus.For 45 days, this challenge is all about:🤝🏽 Accountability (t...
29/01/2026

🚨 CHALLENGE #1 OF 2026 STARTS MONDAY 🚨

New year. New focus.

For 45 days, this challenge is all about:

🤝🏽 Accountability (this time… with a partner)
💪🏽Training consistently
🥗 Dialling in nutrition
🧠 Building the right mindset
⏰ Creating routines that stick

👉🏼WHAT’S DIFFERENT THIS CHALLENGE?
We’re doing PAIRS for the first time ever. You team up with a partner and your combined body fat loss determines the winner. If you don’t have a partner- all good, we will pair you up!

👉🏼WHAT YOU GET IF YOU’RE NEW TO F45:
✔️ 45 days of unlimited training
✔️ Full access to the F45 Challenge App
✔️ Meal plans + nutrition guidance
✔️ Daily tracking, education & mindset support
✔️ Body scans to track your progress

👉🏼ALREADY A MEMBER?
You’re in — just let us know, scan in & commit to the challenge.

📲 Sign up via the F45 App or DM us
📊 Body scans available to book from Sunday / Monday
⏳ Starts NEXT MONDAY (Feb 2)

Let’s make the first challenge of the year your strongest yet. 🔥

11/01/2026

YOUR RESOLUTIONS JUST CALLED 📞
AND THEY’RE READY TO BE TAKEN SERIOUSLY.
🔥 THE F45 CHALLENGE IS BACK
📅 FEB 2 – MAR 18
⏳ 45 DAYS. REAL RESULTS.
This round, we’re turning up the accountability.
Training. Nutrition. Routine. Mindset.
And… let’s just say you won’t be doing it alone this time.
Something new is coming.
Something fun.
Something that hits harder when you’ve got someone beside you.
Lock it in.
Commit early.
Future you will be glad you did.
👉 SIGN‑UPS OPEN SOON
Tag the mate you want on your team — you’ll see why soon.

Our Christmas party was the perfect reminder of what this year was really about — community, growth, and celebrating the...
31/12/2025

Our Christmas party was the perfect reminder of what this year was really about — community, growth, and celebrating the wins together ❤️💙

From challenges to trying new things together — entering fitness comps, showing up to runs, daily classes, and pushing outside our comfort zones — we’ve achieved so much as a team. Excited to see what we achieve in 2026 💪🏽

Bring a friend, level up together 🙌🏽And for the month of December, you can earn $100 cash every time a friend joins on a...
03/12/2025

Bring a friend, level up together 🙌🏽
And for the month of December, you can earn $100 cash every time a friend joins on any membership.

How it works:
Invite a friend → they sign up → you receive $100.

🔴For them to get started:
Create an account on the F45 app,
Select F45 Minchinbury as their home studio,
Book in for a free 7-day trial 📲

💪🏽 Tag a friend who needs to get their butt into the studio

Address

M Centre Unit 49A 40 Sterling Road
Minchinbury, NSW
2770

Opening Hours

Monday 5am - 7am
5pm - 7pm
Tuesday 5am - 7am
5pm - 7pm
Wednesday 5am - 7am
5pm - 7pm
Thursday 5am - 7am
5pm - 7pm
Friday 5am - 7am
Saturday 6am - 9am

Telephone

+61497203364

Website

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