BFT Riverstone

BFT Riverstone BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

IT’S GAME TIME. ⚡The PODIUM Series #1 event breakdown has landed. ➡️💪 4 epic zones🔥 Built to test your strength, endura...
17/06/2026

IT’S GAME TIME. ⚡

The PODIUM Series #1 event breakdown has landed. ➡️

💪 4 epic zones
🔥 Built to test your strength, endurance & engine
🏆 Designed for teams ready to compete

Book your team ticket now via Challenges in the BFT Booking App.

The movement standards are coming next… and trust us, you’ll want to start training. 🚀

16/06/2026

CARDIO U - But make it dramatic

Stay tuned for progression no.3 🔥

PODIUM - OPEN OR PRO?Swipe for division weights ➡️ Challenge yourself on August 2 🔥🚀
15/06/2026

PODIUM - OPEN OR PRO?

Swipe for division weights ➡️

Challenge yourself on August 2 🔥🚀

PODIUM Series #1 // 02•08•26In-Studio 🤝 Teams of 2Tag your teammate. Tickets dropping soon.No one climbs the PODIUM alo...
12/06/2026

PODIUM Series #1 // 02•08•26

In-Studio 🤝 Teams of 2

Tag your teammate. Tickets dropping soon.

No one climbs the PODIUM alone 🚀

Don’t miss out on our first PODIUM class tomorrow to help you build towards GAME DAY 💪

🎉 Milestone unlocked! 🎉A huge shoutout to our legends hitting 100 and 250 sessions! 💪Every early morning, every tough wo...
11/06/2026

🎉 Milestone unlocked! 🎉

A huge shoutout to our legends hitting 100 and 250 sessions! 💪

Every early morning, every tough workout, and every time you showed up when you didn’t feel like it has added up to this moment. Consistency beats motivation every time, and these milestones are proof.

🔥 100 sessions – the habit is built.
🔥 250 sessions – a lifestyle has been created.

The team is proud of your commitment and can’t wait to see what’s next. Keep showing up, keep pushing, and keep inspiring everyone around you.

Drop a 👏 in the comments to celebrate these incredible achievements!

09/06/2026

Performance meets Competition

Introducing PODIUM by BFT

High-Performance Fitness Competition // The pinnacle of group strength and conditioning.

🏆 Top 10 Gold Medalist & Attendance – May 🏆Success leaves clues, and one of the biggest is simply showing up.These membe...
31/05/2026

🏆 Top 10 Gold Medalist & Attendance – May 🏆

Success leaves clues, and one of the biggest is simply showing up.

These members led the way in May, proving that consistency beats motivation every time.

Amazing effort from everyone who made the leaderboard. Let’s see who can take the top spots in June 👊🔥

29/05/2026

Saturday SHRED🔥

New Merch was a hit! 🔥 Restock coming soon!
25/05/2026

New Merch was a hit! 🔥 Restock coming soon!

🔥 COMMIT TO 30 🔥Winter hits. Motivation drops. Alarms get harder to answer.So we’re switching things up 👀This isn’t abou...
21/05/2026

🔥 COMMIT TO 30 🔥

Winter hits. Motivation drops. Alarms get harder to answer.

So we’re switching things up 👀

This isn’t about chasing perfection. It’s about showing up, building consistency, and staying accountable through winter ❄️💪

30 Sessions. 8 Weeks. Let’s see what happens when you commit.

⚡ CHALLENGE INCLUSIONS:
✔️ 2 x Evolt Scans
✔️ Meal Plans
✔️ Goal Setting + Mindset Tools
✔️ Weekly Challenges (earn raffle tickets 🎟️)
✔️ WhatsApp Accountability Group
✔️ 1 x Sunday SWEAT SESH 🔥
✔️ Exclusive Challenge Offers
✔️ Chance to Win $10K International Prize ✈️
✔️ Studio Prize Pool Valued Over $500

🎁 STUDIO PRIZES:
🏆 4 Weeks FREE
🏆 $100 LSKD Voucher
🏆 BFT Merch Pack
🏆 $100 Pillar Pack

🌎 HQ PRIZE:
3 x $10K BFT Travel Experiences (+1)

HOW TO ENTER HQ DRAW:
✅ Complete 30 Sessions
✅ Wear your HR Monitors
✅ Post your finish on Insta
+ tag

⏰ Deadline: August 2

Winter doesn’t decide your results. Your consistency does.

WHO’S IN? 👇🔥

SIGN UP IN STUDIO 🙌

Not a member, send us a DM to get started!

Address

6/126 Hamilton Street, Riverstone
Sydney, NSW
2765

Opening Hours

Monday 5am - 10am
5pm - 7pm
Tuesday 5am - 10am
5pm - 7pm
Wednesday 5am - 10am
5pm - 7pm
Thursday 5am - 10am
5pm - 7pm
Friday 5am - 10am
5pm - 7pm
Saturday 6:30am - 9:30am

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