BFT Riverstone

BFT Riverstone BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

01/08/2026

🔥 PODIUM IS TOMORROW! 🔥

The stage is set, the athletes are ready, and it’s time to find out who will take the top spot! 💥

A massive shoutout to everyone stepping up to compete tomorrow. We know the work you’ve put in to get here, and we can’t wait to watch you give it everything.

Not competing? We’d love to see you there! Come down, soak up the atmosphere, cheer everyone on, and help create an epic vibe for our competitors.

đź•Ł First wave kicks off at 8:30am

Let’s pack the studio, make some noise, and show our BFT Riverstone community what it’s all about. See you tomorrow! 👊💙

28/07/2026

Ready to find out what you’re really capable of?

The countdown is on.

A brand-new 9-week Performance Benchmark is coming to BFT Riverstone, giving you the chance to test, train, improve and retest.

No comparisons.
No guesswork.
Just you vs your previous best.

Stay tuned. đź‘Š

500 sessions. What a milestone. đź’™A huge congratulations to Tee on reaching 500 sessions!As one of our foundation members...
20/07/2026

500 sessions. What a milestone. đź’™

A huge congratulations to Tee on reaching 500 sessions!

As one of our foundation members, Tee has been part of the BFT Riverstone journey since the very beginning. While life, travel and a few breaks along the way meant the road to 500 wasn’t a straight line, one thing has always stayed the same…he always finds his way back.

This milestone is a reminder that fitness isn’t about being perfect. It’s about consistency over the long run, picking up where you left off, and continuing to show up for yourself.

Tee, thank you for being such an important part of the BFT Riverstone community from day one. We appreciate your loyalty, your support, and the energy you bring to the studio.

Here’s to 500 sessions and plenty more to come. Congratulations, Tee! 👏🎉

500 sessions! đź’™A huge congratulations to our incredible Steph on reaching an amazing 500 sessions! What an achievement.F...
16/07/2026

500 sessions! đź’™

A huge congratulations to our incredible Steph on reaching an amazing 500 sessions! What an achievement.

From early mornings to the 9:30am mums club, Steph has shown up time and time again with consistency, determination and a smile on her face and a pretty impressive skipping talent!

And we can’t forget Ivy… who technically has a pretty impressive attendance record herself! 👶💪 After training alongside Mum before making her grand entrance, we need to give Ivy partial credit for those 500 sessions. We think she definitely earned them!

Steph, we’re so proud of everything you’ve achieved and it’s been so special to watch your journey both inside and outside the studio. Thank you for being such an important part of the BFT Riverstone community.

Here’s to the next 500! 🔥👏

15/07/2026

“There’s no way I could do that…”

If that’s your first thought, this is for you.

Podium isn’t about being the fittest in the room, it’s about challenging yourself, working with a teammate, and proving you’re capable of more than you think.

Every rep can be scaled, your partner is there to support you, and our coaches will be with you every step of the way. The biggest achievement isn’t standing on the podium. It’s giving yourself a chance to do something you never thought you could.

🎟 Ticket sales close July 26. Don’t wait until it’s too late and wish you’d signed up.

Grab a partner, back yourself, and let’s do this! 💙💪

14/07/2026

Have you tried PILLAR yet? đź‘€

Training hard is only half the equation. The real progress happens when you recover well.

Whether you’re looking to improve your sleep, support muscle recovery, stay hydrated, or simply perform at your best, PILLAR’s range has been developed to help athletes and everyday members get more from their training.

If you’re not sure where to start, come and have a chat with our coaching team in the studio. We’ll help you find the product that’s right for your goals and training.

đź“Ť Available now at BFT Riverstone.

Recover better. Train stronger. Perform at your best. đź’™

Magnesium Hydration Recovery FitnessJourney WesternSydneyFitness

🏆 Top 10 Gold Medalists & Attendees - June 🏆
05/07/2026

🏆 Top 10 Gold Medalists & Attendees - June 🏆

29/06/2026

Strength Endurance 🔥

🏆 NEW PODIUM DIVISION: ROOKIEWant to give Podium a crack but not sure if the Open or Pro division is the right fit?Good ...
28/06/2026

🏆 NEW PODIUM DIVISION: ROOKIE

Want to give Podium a crack but not sure if the Open or Pro division is the right fit?

Good news… Rookie Division has just been released! 🙌

It’s the perfect stepping stone for first-time competitors or anyone wanting to experience race day in a more accessible division while still pushing themselves.

If you’ve been sitting on the fence, this could be exactly what you’ve been waiting for.

Who’s keen to step onto the start line? 🔥

Address

6/126 Hamilton Street, Riverstone
Sydney, NSW
2765

Opening Hours

Monday 5am - 10am
5pm - 7pm
Tuesday 5am - 10am
5pm - 7pm
Wednesday 5am - 10am
5pm - 7pm
Thursday 5am - 10am
5pm - 7pm
Friday 5am - 10am
5pm - 7pm
Saturday 6:30am - 9:30am

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