Dream it Achieve it fitness

23/06/2023

Body iron brand Muli functional trainer and squat rack In great condition Used in a fitness studio Selling as Im upgrading Squat rack comes with safety bars ..., 1313620867

08/04/2023

This lower body work out can be done with a single band from the comfort of your own home with a single b***y band . It burnssss 😅

20 glute bridges with clams
20 squats 20
20 forward backward walks
20 each leg step backs
20 crab side to sides

Try for 5 rounds 🥵

***yworkouts ***ybands
***yworkouts

08/04/2023

25/08/2021

The core muscles are not considered powerful, but they play a fundamental role in stabilising the spine and pelvis. Your core also protects you against injury.

people with a weaker core are more likely to sustain a back injury. Core muscle strengthening is often an important part of rehabilitation after a back injury.

Why core strength is so important?

Everyday acts.
On-the-job tasks.
A healthy back.
Sports and other pleasurable activities.
Housework, fix-it work, and gardening.
Balance and stability
Good posture.

So let's make core training a big part of our every day!!

17/08/2021

Coming soon!!

What's included:

•Work outs that can be done using only a mat and a band from the comfort of your own home ! All work outs come with a video explaining the work out!

•Custom meal plans and meal ideas
Recipes

•Access to a Private face book group for support and advise from me and our nutritionist

•Weekly check-ins and communication!!

Details on how to sign up coming soon!! 🌟

10 spots only Available!!

21/06/2021

Leg day for my championship of a client Emily who is dealing with a slight back injury at the moment.
Just because we have an injury , it does not mean we have to completely stop ! We just work around it !
We needed to focus on working her glutes and quads with out putting too much stress on the lower back 👌 love this chick ❤️

07/06/2021

A strong woman is a balance of POWER and GRACE. She cannot be threatened, nor will she intimidate. Women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free 🤍

31/05/2021

Upper body work out 💪💪💪

24/05/2021

Let's take a moment to appreciate this beautiful client of mine !! I absolutely adore you and that hard work you put in every session to better yourself! She's never given up and look at her 😍😍 and that tricep muscle 😍😍🔥 love ya girl

27/03/2021

What a Saturday morning 🔥🔥🔥 awesome session!!