What are the opening hours?

Monday 9:30am - 10:15am Tuesday 6:30am - 7:15am Wednesday 9:30am - 10:15am 5:15pm - 6:15pm Thursday 6:30am - 7:15am Friday 9:30am - 10:15am Saturday 8am - 8:45am

The Healthy Life Personal Training

Home
Australia
Rosebery, NSW
The Healthy Life Personal Training

Helping you create your healthy life! The Healthy Life is here for all your training needs.

Pre and Postnatal Mums Trainer 💗
- Mums strength and fitness classes
- Personal Training
Current Class locations: Botany and Rosebery Your qualified and experienced trainer Kristy will be there every step of the way to motivate and inspire you. Catering to all fitness levels and pushing you individually at every session. The Healthy life offer a range of training sessions indoor and outdoor which

include:

- Outdoor group training
- Mums and Bubs
- Personal training
- Online zoom sessions
- Corporate sessions

Book in today and reach your health and fitness goals with us! www.thehealthylifept.com.au
[email protected]
0423 732 834

Thanks Kristy

14/07/2026

🤍 Strong mums Happy bubs 🤍

Our Mums & Bubs strength and fitness classes are officially open for new Mums!

Led by your trainer Kristy and mum of 4. With over a Decade of experience in postpartum fitness, these 45-minute sessions are designed to safely rebuild your strength, boost your energy, and connect you with an amazing local community of mums.

✨ The Details:

⌚Time: 9:30 AM - 10:15 AM (Join us up to 3 days a week!) Monday, Wednesday & Fridays!

📍Locations: Choose between our Rosebery studio gym or outdoors in Botany.

💵 Cost: $22.50 (1st session Free)
flexible payment options.

🏋️‍♀️ Take some much needed time out for you without having to leave your bub behind.

👉 Let’s do this together!
Get in touch to book your spot!
Send us a DM with any questions 🤍
www.thehealthylifept.com.au
📞0423732834

25/07/2025

Welcome back Anna!
We’re so happy to have you back with us!
Anna has trained alongside us with her daughter in tow for years and continued right through her pregnancy with baby number three. Now, just six weeks postpartum, she’s back again! this time with her beautiful baby girl, Marion.
We’re gently easing back into movement, soaking up the sunshine and prioritising safe, supportive sessions 💕☀️ Go Mumma!

24/03/2025

We got our workout in today undercover and not a drop of rain 🤙
Join us for Mum's and Bubs
Monday, Wednesdays and Fridays 9.30AM
Rosebery and Botany 📍

15/11/2024

Some cuties working out with their Mummy's at our Mums and Bubs classes 💪
These kids are going to be leading us soon!
Starting their Healthy lifestyle nice and young 👊

Address

Rosebery, NSW

Opening Hours

Monday	9:30am - 10:15am
Tuesday	6:30am - 7:15am
Wednesday	9:30am - 10:15am
	5:15pm - 6:15pm
Thursday	6:30am - 7:15am
Friday	9:30am - 10:15am
Saturday	8am - 8:45am

Telephone

+61423732834

Website

http://www.thehealthylifept.com.au/

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