DYL FIT / Online Coaching

19/05/2026

Absolute machine. is the new neighbourhood watch around the area, so expecting a big drop in crime rate 😂

Message me for more on in studio / mobile PT & Boxing coaching

14/04/2026

YOU HIT HARDER WITH SLIDES ON.
RIGHT HAND IS GETTING CONDITIONED LIKE A BAT.

09/08/2022

🔦 CLIENT SPOTLIGHT 🔦
Big shoutout to Joel for completing his muscle gain phase.
Going from 93.1kg to 101.3kg with minimal fat gain.
Now to begin his fat loss phase in time for summer.
Keen to see the finished product.
Well done mate.

01/08/2022

01/08/2022

Don’t wait to be motivated, motivation is luxury.
Be disciplined. If you wake up and brush your teeth everyday you have discipline, use it.
-
📸:
Message me for more info on:
✅ Online Coaching
✅ Personalised Training Programs
✅ Nutrition / Supplementation Guidance
✅ Body Transformation
✅ F2F or Group Training Sessions
✅ Boxing Coaching
-

27/07/2022

The most rewarding tasks are the challenging ones. Zero progress and growth comes from sitting in your comfort zone. When you feel fatigued, like calling it quits but push through, that is when you’ll gain.
It may be easier to give up when it gets tough but i promise nothing is more f*cking rewarding then subconsciously wanting to quit, then understand you have the discipline and will power to get through it. Learn to thrive on it.
-
📸:
-
Message me for more info on:
✅ Online Coaching
✅ Personalised Training Programs
✅ Nutrition / Supplementation Guidance
✅ Body Transformation
✅ F2F or Group Training Sessions
✅ Boxing Coaching
-

24/07/2022

🥗 Tailor your nutrition based on your activity level!🍔
-
Its a lot easier to eat “cleaner” when we are in routine.
During the week when you are training, working etc. you’re motivated and sticking to your schedule which may decrease the need to splurge.
Then the weekend hits… that voice in your head tells you deserve it, so you binge eat.
On days you are active and training you’re burning more calories which allows a higher calorie intake.
If you’re activity level on the weekend is minimum that means it’s a lot easier to eat yourself into a caloric surplus.
❕Base the amount you’re eating on how active you are.
If you feel like enjoying a big meal then do it on a day you’ve worked for it.
-
Message me for more info on:
✅ Online Coaching
✅ Personalised Training Programs
✅ Nutrition / Supplementation Guidance
✅ Body Transformation
✅ F2F or Group Training Sessions
✅ Boxing Coaching
-
📸:

18/07/2022

Focused.
-
Message me for more info on:
✅ Online Coaching
✅ Personalised Training Programs
✅ Nutrition / Supplementation Guidance
✅ Body Transformation
✅ F2F or Group Training Sessions
✅ Boxing Coaching
-

14/07/2022

📸

-
Message me for more info on:
✅ Online Coaching
✅ Personalised Training Programs
✅ Nutrition / Supplementation Guidance
✅ Body Transformation
✅ F2F or Group Training Sessions
✅ Boxing Coaching
-