Studio Thryv

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Studio Thryv

Feeling Good - Starts Here! Romsey’s home of Reformer Pilates, Mat Pilates and Yoga
Embrace Health & Well-being in a safe and welcoming community
👇Join today!
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17/06/2026

We aren’t training for the Olympics. We’re training for life.

We’re training so that picking up groceries feels easy, so that getting out of bed doesn't come with a side of lower back pain, and so our joints still feel juicy and supported twenty years from now.

It’s not about smashing yourself until you can't walk; it’s just about keeping the body moving. A little bit of love for your spine today goes a very long way tomorrow. 🤍

See you on the mat this week? Link in bio to book your spot.

15/06/2026

Day 15 of Winter. Two full weeks of the Winter Reset are officially in the books. 🥶✨

The initial "new challenge" excitement has settled, and this is exactly where the real magic happens. It’s the transition into your third week where routine becomes habit.

How are the mind and body feeling?

To celebrate hitting Day 15 and to keep that momentum firing, we have the ultimate antidote to the mid-winter chill lined up for you this weekend.

We are turning the heat up to the absolute max for a special 90-Minute Hot Power Yoga Workshop, hosted by the incredible Karina. 🧘‍♀️🔥

Think deep, traditional Bikram-style class, powerful standing sequences, and a serious sweat that will completely flush out toxins, juice up your joints, and reset your nervous system. It’s 90 minutes of pure, uninterrupted focus to power you through the rest of this 6-week journey.

Whether you’ve ticked off every single day of the reset so far or you need this weekend to completely restart your engine for the remaining 4 weeks, this room is open to you.

(Not part of our winter challenge and still want to join us for yoga? No problem at all—everyone is welcome!)

The Details:
🗓️ This Sunday Morning, 8:30am
⏳ 90 Minutes of pure heat & power
👑 Hosted by Karina

Space is strictly limited because we need room for everyone to stretch, sweat, and breathe comfortably.

Click here to book! https://momence.com/l/k8hbXqZl
Let’s sweat it out together. x

11/06/2026

If the dark, freezing winter mornings are making it hard to roll out of bed, it might be time to switch up your routine. ❄️🏃‍♀️

Skip the early alarm and join us for our mid-morning classes instead. The studio is cosy, filled with familiar faces, and has a beautifully relaxed, welcoming pace.

It’s the ultimate way to take a break, move your body, and fill your cup before the afternoon rush.
Jump on the app right now and book your mid-morning escape. We can't wait to welcome you.

09/06/2026

Want to know the studio's best-kept secret? Our mid morning classes from Monday to Friday. 🕊️

If you work from home, have a flexible schedule, or just finished the school drop-off, these sessions are a total game-changer. The room is filled with chatter, the pace is beautifully focused, and it acts as the perfect circuit-breaker for your nervous system before the rest of the day rumbles on.

Current members: Space is waiting for you—hop on the app and book your mid-morning movement for this week.
New friends: Our $349 6-Week Challenge Pass gives you full access to these beautiful time slots and our 6 week challenge.
Let us help you find your new routine. Link in bio!

07/06/2026

Everything you need to know to get started with us today!

05/06/2026

There is a specific kind of magic in our weekend classes. They aren’t about hitting peak performance; they are about letting go of the mental clutter, breathing out the stress of the week, and resetting your energy.
Don't carry the week's tension into the next one. We’ve got the space ready, classes planned and fun guaranteed.

Pop open your app right now and claim a spot for this weekend. Your mind and body will thank you for it.

02/06/2026

Ready to take your practice a little deeper this June? 🕊️

Alongside our regular timetable, our special June event calendar is officially live and open for bookings. These extended masterclasses and workshops are designed to give you the space to dive into technique, internal health, and deep rest.

From breaking down advanced reformer alignment and mastering strong yoga transitions, to our hormone wellness workshop with Naturopath Greta Durston, there is a space created just for you.

Both members and non-members are incredibly welcome. Tap the link in our bio to view the June event timetable and lock in your spot.
Space are limited so don't wait!

01/06/2026

The energy in the studio this morning was absolutely unmatched. Day 1 of our Winter Reset is officially underway, and the room is buzzing! 🔥

To every single person who stepped into the space today—whether you are a long-time weekly member or just starting out—thank you for bringing your energy into this space. We are doing this together.

Missed out on the 6-Week Reset Pass? Don't worry, the studio doors are always open. You can still jump into our challenge! You can grab an entry in the studio at your next class or grab our winter reset pass!

Let's make this winter our strongest, most connected season yet. Link in bio to get started!

31/05/2026

A gentle reminder to your Sunday-self:

Future-you will never regret showing up to the mat. 🧘‍♀️

When the couch is cozy and the winter afternoon sets in, it’s easy to talk yourself out of your commitments. But remember the promise you made to yourself earlier this week.
We challenge you to protect your time, hold your space, and stick to your schedule. We’ve got the studio nice and warm for early morning and chilly night sessions.

Check your app, confirm your booking, and let's kick off the week with intention

28/05/2026

Ever wonder why your energy levels fluctuate so drastically from week to week? Or why some days you feel invincible on the mat, and other days you're totally exhausted? The secret lies in your hormones. ⚖️

This June, we are hosting an intimate, exclusive workshop with the incredible Greta Durston, a Clinical Naturopath specializing in hormonal, sexual, and reproductive health.

Greta is teaching us:
✨ Fueling for your cycle: How to nourish your body to support your movement at each stage of your menstrual cycle.
✨ The Menopause Transition: Specific, natural strategies to improve hormonal health and manage symptoms through perimenopause and menopause.

The Details:
📅 Friday June 5th, 7pm
🎟️ $10 investment (Open to members & non-members!) Includes snacks and refreshments!
🛍️ Bonus: Everyone goes home with a curated goodie bag of Greta’s favorite wellness products and educational handouts.

Spaces are strictly limited to keep this cozy and interactive.
Bring a friend, your mum, your sister, your daughter!

Reply GRETA and we will send you the link to book a spot!

Address

101 Main Street
Romsey, VIC
3434

Website

http://studiothryv.com/, http://linktr.ee/studiothryv

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