Kelly Walker, Personal Training

10/05/2026

Happy Mother’s Day to all the beautiful mum’s out there 🌺🪻🌻 I hope you’re being spoilt today and enjoying a relaxing day 🥰

I am celebrating my first year being a Mother Clucker haha to my Ruby, Lily, Lulu & Lacey 🐓🐔🐣🥰 (thanks Emma 😉)

02/05/2026

The studio will be closed this Monday 4 May for the Labour Day public holiday.

See you all back Tuesday for Boxing, ABT (Abs, Butt & Thighs) & PT sessions 🤗🩵🩷

22/04/2026

🩵🩷 WIN a free class 🩷🩵 Seeking feedback please 🙏🏼 on current timetable. From those of you lovely clients, and even for non-clients if you’re thinking about starting up with me 🙂

I would really appreciate you taking the time to complete this super quick survey.

Everyone who completes it by 6pm this Friday will go into the draw and 5 random names will be picked and receive a free class as a token of thanks.

Click this Survey Monkey Link:
https://www.surveymonkey.com/r/929S9RJ

Thank you 🤗🙏🏼🩵🩷

13/04/2026

🎉 GIVEAWAY TIME 🎉 not fitness related 😊 I have this gorgeous hard cover children’s book The Friendship Party written by my talented and caring friend Bernie Hayne to give away valued at $27. Her 3rd book now, just released in Feb this year. Bernie has generously gifted me some copies all the way from USA where she’s currently residing, 1 of which will go to my family in Vanuatu for the kids to practice their English, they love Bernie’s books 😍 they already have the other 2.

Bernie’s first book was Smile Your Way To Happy, released in Dec 2022, then Learn Your Way To Happy, released in April 2024, also in Indonesian and Spanish (I think this edition is coming soon). Fantastic educational books for children.

Illustrated by the talented

Bernie generously donates hundreds of copies of her books to sick children in hospitals around the world … how amazing! Such a big heart 🫶🏼🩵🩷

If you’ve got kids who would love a copy of this book, or nieces or nephews to gift to, and want to go in the draw to win, simply:

1. Like this post
2. Comment on this post
3. Give Bernie’s Instagram page a follow
For extra entries:
4. Tag a friend that might be interested in winning for extra entries
5. Share the post for extra entries

I will draw the winner this coming Friday 17 April. Good luck!!! 🤞🏼☺️🩵🩷

29/03/2026

HELP‼️🆘 My amazing clients, friends & followers! Short notice I know … can you spare a gold coin 💰 in the next 2 days? I know the cost of living is crazy and the fuel prices are even crazier 😱 … but I’m putting this out to all you amazing people if you can find it in your heart to bring along to class either Monday or Tuesday morning a $1 or $2 coin (or you can payID direct to my mobile number).

a wonderful charity I used to volunteer for and still support, provide period products for those experiencing period poverty (homelessness, domestic violence etc). These are people who have had to use socks, toilet paper, newspaper, towels, chux – even bread – to manage their periods!!! It can be hard to believe.

Share the Dignity run 2 Dignity Drives per year, and their current drive finishes this Tuesday 31 March (you may have seen their pink donation bins in every Woolworths across Australia). They are well under their required numbers of tampon donations (60,000) to be able to meet the needs requested from charity partners that they supply to.

Now that the Whitsundays finally has an store – I picked up a couple of packets of tampons on Friday for $1.79 each … SO good!!! 👏🏼 For everyone that is able to donate, I will personally go into ALDI on Tuesday and purchase more with whatever donations I get and drop off to the Dignity box at Woolies before the Dignity Drive closes this Tuesday.

If you’re not going to see me before Tuesday but would still like to help out – you can payID to my mobile number 0405186523, or text me with what you’ll bring in later in the week, or you can go direct to Share the Dignity’s website www.sharethedignity.org.au to make a tax deductable donation. Thank you amazing people! 🙏🏼🥰🩵🩷

29/03/2026

🐣 EASTER STUDIO CLOSURE 🐣 The studio will be closed this coming Good Friday 3 April and Easter Monday 6 April.

Also Seniors Cardio Fit this week will be moving to tomorrow Monday 30 March 9:45am - THIS WEEK ONLY - booking schedule amended.

Week 4 of Strength program this week 🏋🏼‍♀️ so remember only 2 days available this week so make sure you book 😊 Monday 5:30am is full at present.

03/03/2026

My studio will close early on Friday 13 March as I’ll be attending dear Ronnie’s funeral 😢 Booking system has been amended for the changes.

I’ve had the pleasure of training Ron & Lane for nearly 2 years now. Ron was my eldest client 😊 He may not have loved the training 😉 but he still let Lane drag him along each week 😊 and he was all the better for it!

Such a lovely man who will be dearly missed. Fly high Ronnie, rest in peace now 🕊️🩵🩷 x

Friends & Family are respectfully advised of Ronald's passing. Ronald Robert Telford 11th March 1942 - 1st March 2026 Family & Friends are res...

31/01/2026

Check out this amazing group of ladies!!! 🙌🏼☺️ They need celebrating 👏🏼🎉 This is my Seniors Cardio FIT class from yesterday! 12 inspirational ladies who blew out my record numbers yesterday … I’ve had to increase my maximum class number by 2 … AND we even had 3 ladies away yesterday!

I’m in awe of these ladies and so so proud of them! 🥰 They love the class, they all work hard, but it’s very social too 😉 we have lots of laughs 🤣

I love hearing all the benefits they notice from attending my classes. They understand the importance of moving for fitness, mobility & strength.

We’ve got an age range of 60-81 years in this pic – age is NEVER an excuse!

Some of these ladies have been training with me for over 2 years now, some are only new in recent weeks. Keep up the great work ladies your bodies will thank you for it!!! 👏🏼💪🏼😊🩵🩷 xx

24/01/2026

🩵🩷 STARTS IN 7 DAYS! 🩷🩵

School is nearly back, January is nearly done & dusted can you even believe! How are you going getting back into your health & fitness routine?! If you’ve lost that focus or need some extra support to get back on track why not join my 30 Day Reset Challenge starting next Saturday!

This Challenge will run a little differently to my previous ones. The plan for this Challenge is not to add stress to your daily “plate”, but to help guide you back into routine of self-care, prioritising your own health and fitness which may have waned over the busy festive season!

Your goal for the 30 days might be to lose a few kilos you gained over Christmas, or to put some muscle back on, it may just be getting back into a regular exercise routine. It could be reducing alcohol intake, increasing water intake, improving your sleep and energy levels. It could be that you just want to get back into routine of making better daily food choices. It could be one of these things, or it could be all of these things – everyone’s goals will look different 😊

Your investment is $129. You will receive:

➡️ an eBook to guide you through the 30 days and track all your different metrics (sleep, water, energy, mood etc), goals, training, food etc.
➡️ 2 Evolt 360 body scans (Sat 31 Jan & Sat 28 Feb) *done at my PT studio
➡️ Entry to my private Facebook group for support, communications & celebrations

You don’t have to be a member of my PT studio to participate in this challenge, and it is open to both males and females 🤗

Last day to sign up is this Thur 29 Jan ✅

If this sounds just what you need to kick off the year and get your mojo/routine back on track and re-motivated then head to www.bookeo.com/kellywalkerpt/prepaid to purchase and secure your spot on this Challenge.

Message me if you have any questions ☺️

10/01/2026

2026 is here … the Christmas and New Year period (not to mention school holidays!) is always such a busy time! 😮‍💨 It’s very easy to lose sight of our health & fitness goals during this time.

So I thought what a good time to organise a 30 Day Reset Challenge! 🙌🏼☺️ A short, sharp challenge, to bring your focus back to prioritising your health & fitness goals, and to feel better in yourself after the festive season where it’s very common to overindulge in both food and alcohol.

To find out more about this challenge, click the link below to register your interest ✅🩵🩷

https://kellywalkerpt.wufoo.com/forms/s1iz6kzc0vlkgak/