Kelly Walker, Personal Training

Kelly Walker, Personal Training Qualified Personal Trainer since 2004. Involvement in fitness industry spans over 30 yrs. Let ME help YOU to become a HAPPIER, HEALTHIER, YOU!

My aim is to help clients achieve their ultimate health and fitness goals through personal training and education. To teach people to correctly and safely perform exercises, and eliminate any fear people may have of weight training and/or working out in a gym, and showing them it can be enjoyable and fun as opposed to a chore. Specialties:

odybuilding

Show Day public holiday this Friday - NO CLOSURE - business as usual - see you there! ☺️🙌🏼💪🏼Then be sure to head to the ...
13/06/2026

Show Day public holiday this Friday - NO CLOSURE - business as usual - see you there! ☺️🙌🏼💪🏼

Then be sure to head to the show later in the day & check out my gorgeous chickens Lulu & Lacey 😉🐓 I can’t wait to see if they take out a prize 👏🏼🤞🏼🏆😂

What a fantastic cause – BMA CQ Rescue! 🚁🚑 I’ve sponsored the upcoming Colour Run for St Catherine's Catholic College on...
11/06/2026

What a fantastic cause – BMA CQ Rescue! 🚁🚑 I’ve sponsored the upcoming Colour Run for St Catherine's Catholic College on Friday 26 June – can you guess which colour I sponsored??? 🤔🤔😉🤷🏼‍♀️

Their mission - to raise $10,000 🙌🏼🎉
I have 2 friends that have had a family member medevac’d out of Proserpine in the last 12 months alone – with each rescue/transport often exceeding $30,000 (families are not charged for this). It is heart wrenching 💔 the amount of times we hear the helicopter come & go from Prossy hospital. These guys are literally life savers 🙏🏼

Help St Cath’s reach their target by buying some raffle tickets - there’s some great prizes up for grabs (I have also donated a raffle prize 🩵🩷), or if you don’t want raffle tickets you can simply donate to their Colour Run. Links below:

Raffle tickets ➡️ https://ordering.flexischools.com.au/m/st-catherines-catholic-college-events-colour-run-for-cq-rescue-raffle

Donate ➡️ https://ordering.flexischools.com.au/m/st-catherines-catholic-college-events-colour-run-fundraiser

I can’t wait to see all the kids taking part on the day 🏃🏼‍♀️ … I’ll be there with which colour in hand??? 🤗🩵🩷💜💚🧡💛

Happy Mother’s Day to all the beautiful mum’s out there 🌺🪻🌻 I hope you’re being spoilt today and enjoying a relaxing day...
10/05/2026

Happy Mother’s Day to all the beautiful mum’s out there 🌺🪻🌻 I hope you’re being spoilt today and enjoying a relaxing day 🥰

I am celebrating my first year being a Mother Clucker haha to my Ruby, Lily, Lulu & Lacey 🐓🐔🐣🥰 (thanks Emma 😉)

The studio will be closed this Monday 4 May for the Labour Day public holiday. See you all back Tuesday for Boxing, ABT ...
02/05/2026

The studio will be closed this Monday 4 May for the Labour Day public holiday.

See you all back Tuesday for Boxing, ABT (Abs, Butt & Thighs) & PT sessions 🤗🩵🩷

🩵🩷 WIN a free class 🩷🩵 Seeking feedback please 🙏🏼 on current timetable. From those of you lovely clients, and even for n...
22/04/2026

🩵🩷 WIN a free class 🩷🩵 Seeking feedback please 🙏🏼 on current timetable. From those of you lovely clients, and even for non-clients if you’re thinking about starting up with me 🙂

I would really appreciate you taking the time to complete this super quick survey.

Everyone who completes it by 6pm this Friday will go into the draw and 5 random names will be picked and receive a free class as a token of thanks.

Click this Survey Monkey Link:
https://www.surveymonkey.com/r/929S9RJ

Thank you 🤗🙏🏼🩵🩷

13/04/2026

🎉 GIVEAWAY TIME 🎉 not fitness related 😊 I have this gorgeous hard cover children’s book The Friendship Party written by my talented and caring friend Bernie Hayne to give away valued at $27. Her 3rd book now, just released in Feb this year. Bernie has generously gifted me some copies all the way from USA where she’s currently residing, 1 of which will go to my family in Vanuatu for the kids to practice their English, they love Bernie’s books 😍 they already have the other 2.

Bernie’s first book was Smile Your Way To Happy, released in Dec 2022, then Learn Your Way To Happy, released in April 2024, also in Indonesian and Spanish (I think this edition is coming soon). Fantastic educational books for children.

Illustrated by the talented

Bernie generously donates hundreds of copies of her books to sick children in hospitals around the world … how amazing! Such a big heart 🫶🏼🩵🩷

If you’ve got kids who would love a copy of this book, or nieces or nephews to gift to, and want to go in the draw to win, simply:

1. Like this post
2. Comment on this post
3. Give Bernie’s Instagram page a follow
For extra entries:
4. Tag a friend that might be interested in winning for extra entries
5. Share the post for extra entries

I will draw the winner this coming Friday 17 April. Good luck!!! 🤞🏼☺️🩵🩷

HELP‼️🆘 My amazing clients, friends & followers! Short notice I know … can you spare a gold coin 💰 in the next 2 days? I...
29/03/2026

HELP‼️🆘 My amazing clients, friends & followers! Short notice I know … can you spare a gold coin 💰 in the next 2 days? I know the cost of living is crazy and the fuel prices are even crazier 😱 … but I’m putting this out to all you amazing people if you can find it in your heart to bring along to class either Monday or Tuesday morning a $1 or $2 coin (or you can payID direct to my mobile number).

a wonderful charity I used to volunteer for and still support, provide period products for those experiencing period poverty (homelessness, domestic violence etc). These are people who have had to use socks, toilet paper, newspaper, towels, chux – even bread – to manage their periods!!! It can be hard to believe.

Share the Dignity run 2 Dignity Drives per year, and their current drive finishes this Tuesday 31 March (you may have seen their pink donation bins in every Woolworths across Australia). They are well under their required numbers of tampon donations (60,000) to be able to meet the needs requested from charity partners that they supply to.

Now that the Whitsundays finally has an store – I picked up a couple of packets of tampons on Friday for $1.79 each … SO good!!! 👏🏼 For everyone that is able to donate, I will personally go into ALDI on Tuesday and purchase more with whatever donations I get and drop off to the Dignity box at Woolies before the Dignity Drive closes this Tuesday.

If you’re not going to see me before Tuesday but would still like to help out – you can payID to my mobile number 0405186523, or text me with what you’ll bring in later in the week, or you can go direct to Share the Dignity’s website www.sharethedignity.org.au to make a tax deductable donation. Thank you amazing people! 🙏🏼🥰🩵🩷

🐣 EASTER STUDIO CLOSURE 🐣 The studio will be closed this coming Good Friday 3 April and Easter Monday 6 April. Also Seni...
29/03/2026

🐣 EASTER STUDIO CLOSURE 🐣 The studio will be closed this coming Good Friday 3 April and Easter Monday 6 April.

Also Seniors Cardio Fit this week will be moving to tomorrow Monday 30 March 9:45am - THIS WEEK ONLY - booking schedule amended.

Week 4 of Strength program this week 🏋🏼‍♀️ so remember only 2 days available this week so make sure you book 😊 Monday 5:30am is full at present.

Address

69 Marathon Street
Proserpine, QLD
4800

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