Life Club

Gym by // Not your traditional gym
PT + Classes + Coffee + Smoothies
Opening August 2020

05/06/2026

Saturday morning Hybrid class activated.

03/06/2026

Looks calm...feels like work 😮‍💨

01/06/2026

💪 We're taking on The Push-Up Challenge this June and we'd love you to join us.

The challenge? Complete 3,307 push-ups (or squats, sit-ups or other alternatives) across the month to represent the 3,307 lives lost to su***de in Australia last year.

It's all about getting moving, raising awareness and supporting better mental health alongside and .

Tell us in the comments if you're planning on joining us - let's see what the Life Club community can achieve together 💙

27/05/2026

Pre-workout fuel or straight into it?

Which one are you?

25/05/2026

You’ve started to realise your body feels… different. Sound familiar?

The energy isn’t the same. What used to work… doesn’t quite anymore. If you’re a woman in midlife, you’re not alone (truly!) and you’re not doing anything wrong.

StrongHer is designed for this stage, with strength training that supports your body as it changes.

Tues & Thurs · 11AM
Limited to 15 women

DM to join 🤍

21/05/2026

Dietitian appointments now available 🤍 If you’ve been wanting to better understand your nutrition, or just feel a bit more supported with where to start then this is for you.

Work one-on-one with Accredited Dietitian Bronte Phillips to build realistic, sustainable habits that actually fit your lifestyle.

Whether you’re looking to:
• improve energy
• support gut health
• manage a condition
• build healthier eating patterns
• or access NDIS nutrition support

You’ll receive personalised, practical guidance in a supportive environment.

Appointments available:
Initial Consult · Review Consult · NDIS Review & Assessment

Book online to get started: https://lifeclubpl.com.au/dietitian

19/05/2026

Showing up before the world wakes up 🤍

13/05/2026

This phase of life doesn’t mean slowing down. It just means showing up differently.

StrongHer is built for women who want to feel strong again, with the right guidance, the right environment and the right kind of training.

Small group, just 15 women max. Technique-led. Supportive.

DM to secure your spot

12/05/2026

There’s a stage of life no one really prepares you for…
but your body feels it. Energy shifts. Strength feels different.
What used to work… doesn’t quite anymore.

That doesn’t mean you stop. It just means you train differently.

Introducing Life StrongHer, a strength-based class designed specifically for women in peri and menopause.

✔ Technique-focused lifting
✔ Supportive, small group environment
✔ Built for where your body is now

Tuesdays & Thursdays · 11AM
Limited to 15 women

DM us to book your spot 🤍

07/05/2026

Just like when your kids all come home for Christmas… it just feels right. Life Pilates is now with us in our new space, all of my babies together under the one roof.

If you’ve been sticking to one… maybe it’s time to try both 🤍
Gym goers, Pilates is calling.
Pilates crew, we’ve got you in the gym too.

Address

29 Blackman Place
Port Lincoln, SA
5606

Website

https://lifeclubpl.com.au/

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