All Round Wellness with Ang

All Round Wellness with Ang Personal Trainer, Nutrition and Menopause Coach Boot Leg Fitness offers a variety of Outdoor Fitness Sessions within the communities of the Peel Region.

The sessions are targeted for all varieties of fitness levels and any age. Children are more than welcome to come along and interact with the other children whilst their parent/carer participates in a planned exercise session targeted to burn calories and tone the body whilst having a fun time.

06/06/2026

What a journey it has been ✨

What started as a passion for practicing yoga has grown into completing my Pilates and Yoga qualifications—and today, teaching my very first Yogalates and Yin Yoga classes! Now I can finally breathe & relax 😅

I feel incredibly grateful to do something I truly love and to be stepping into this exciting new chapter.

Here’s to continuing to learn, grow, and share the benefits of movement with others 💛🙏

02/06/2026

Let’s work on building a stronger back! 💪

Today was about practicing the moves, videoing ourselves and knowing where we can make improvements…..another lunch break spent well with my training partners 😉😉

A couple of simple exercises to add to your next workout:

✨ Y Dumbbell Raises
✨ Scapular Push-Ups

These movements help improve posture, strengthen the muscles around your shoulders and upper back, and build a strong foundation for everyday movement.

Remember, progress comes from practice and consistency, not perfection. 🙌

Women lifting women to be stronger, healthier, and more confident. 💕

Strength training at 45 isn’t about trying to look perfect… it’s about feeling strong, healthy and capable for everyday ...
27/05/2026

Strength training at 45 isn’t about trying to look perfect… it’s about feeling strong, healthy and capable for everyday life 💪✨

I want to keep moving well, stay confident, support my mental health and be able to keep up with all the things I love — family, work, adventures and life in general.

We can’t stop aging… but we can absolutely get stronger as we age 🤍

25/05/2026

A little gift with a lot of meaning ✨
My mentor gifted me this sound bowl, and every time I use it, it reminds me to slow down, breathe, and stay grounded, I cant wait to start using this when i start my Yogalaties class 🤍

Now i just need to practice my sound bowl technique & slow down 😉😉

🥣 🥣

21/05/2026

We all know life gets busy… work, kids, schedules, everything 😅
So sometimes the only way to catch up with my girlfriends is while training at the gym 💪💕

A workout AND a catch-up?
Definitely a win-win 🙌

Can you spot the mouths working overtime 😉

Who prefers training with a friend? Or solo?

Back to work after 2 weeks off… and feeling refreshed 🙌Rest is just as important as movement — our bodies need both, esp...
18/05/2026

Back to work after 2 weeks off… and feeling refreshed 🙌

Rest is just as important as movement — our bodies need both, especially as we get older.
Now it’s time to get moving again 💪✨

Id be lying if i said I wasn’t nervous for my first day back at work 😉, I’m sure ill be feeling every muscle tomorrow 😢

But when your surrounded by awesome workmates it makes it all the more fun!

08/05/2026

Its not always easy stepping out of your comfort zone as we start to mature in age, but we still want to learn new things and keep searching for those challenges and following what we love!!

A few simple quotes to remind me why i have flown overseas to spend the next 2 weeks learning, growing & meeting new people 🫶

* Progress over perfection—every stretch, every breath counts.

* New skills, new strength, new mindset. Let’s go.

* It’s not about age, it’s about showing up.

03/05/2026

Setting off on a new adventure ✨

This is it, I’ve been so completely excited/nervous/anxious and everything else in between, about completing my yoga training course!! But how else do we grow 🤷‍♀️

It’s a little scary… a little uncertain… but that’s where the growth happens.

Leaning into the unknown and trusting the path — because nothing changes if we stay where it’s comfortable.

2026 goal: becoming a certified yoga instructor 🧘‍♀️

Growth lives outside your comfort zone 🫶⛰️🧘‍♂️


New gym this week =New equipment… it can feel a little intimidating at first 😅, for those of you that dont know, this is...
23/04/2026

New gym this week =

New equipment… it can feel a little intimidating at first 😅, for those of you that dont know, this is the new fit out at the Mandurah Aquatic Rec Centre.

But stay positive, be curious, and give yourself time to practise the machines. Every new setup is just a chance to learn something new and build confidence.

Start simple, ask questions, have a play, and remember — everyone was new once.

Growth happens when we step outside the familiar 💪

Heres a nice simple 30 min Cardio workout for you to follow!!

Let me know how you go 🤘🤘

Address

Freelance
Perth, WA
6000

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

Telephone

+61419178610

Website

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