All Round Wellness with Ang

All Round Wellness with Ang Personal Trainer, Nutrition and Menopause Coach Boot Leg Fitness offers a variety of Outdoor Fitness Sessions within the communities of the Peel Region.

The sessions are targeted for all varieties of fitness levels and any age. Children are more than welcome to come along and interact with the other children whilst their parent/carer participates in a planned exercise session targeted to burn calories and tone the body whilst having a fun time.

15/09/2026

It was a coffee/lunch/op shopping date with the one and only Stacey!!

I preach about self care all the time!! And Im happy to say I practice it alot too 🫶

The simple things make me happy
Self-care isn’t always a bubble bath. 💛

Sometimes it’s coffee with a friend, a good laugh, and feeling connected.

Fill your cup with the people who make life brighter.

Healthy living doesn’t have to be complicated. Focus on the basics, stay consistent, and remember that small daily habit...
08/09/2026

Healthy living doesn’t have to be complicated. Focus on the basics, stay consistent, and remember that small daily habits create long-term results. 💛

✨ 1. Prioritise Protein
Aim to include protein with every meal to support energy, recovery, and muscle health.

💧 2. Stay Hydrated
Drink plenty of water throughout the day—don’t wait until you’re thirsty.

🏋️‍♀️ 3. Move Your Body Regularly
Focus on consistency over perfection. Even a short workout counts.

😴 4. Prioritise Sleep
Quality sleep is where recovery, repair, and results happen.

🥗 5. Keep It Balanced
Enjoy nutritious foods most of the time, while still making room for the foods you love.

Healthy living doesn’t have to be complicated. Focus on the basics, stay consistent, and remember that small daily habit...
08/09/2026

Healthy living doesn’t have to be complicated. Focus on the basics, stay consistent, and remember that small daily habits create long-term results. 💛

⭐️ 1. Prioritise Protein
Aim to include protein with every meal to support energy, recovery, and muscle health.

💧 2. Stay Hydrated
Drink plenty of water throughout the day—don’t wait until you’re thirsty.

🏋️‍♀️ 3. Move Your Body Regularly
Focus on consistency over perfection. Even a short workout counts.

😴 4. Prioritise Sleep
Quality sleep is where recovery, repair, and results happen.

🥗 5. Keep It Balanced
Enjoy nutritious foods most of the time, while still making room for the foods you love.

07/09/2026

Pillar 5 of our Peri/Menopause weekly spotlight.

❤️Connection & Community❤️

The importance of being a part of something is immensely priceless & oh so important!

Surround yourself with positive people with positive vibes & keep sharing the love 🫶

One of the biggest lessons I’ve learned is that we don’t have to do this alone. Whether it’s family, friends, a gym community, or a yoga class, connection matters. Support, understanding, and shared experiences can make all the difference.

01/09/2026

If your anything like me & love a great hearty soup that is ….

High in protein
High in fibre
Nutrient dense
Satiating
Easy to prepare

Then this is for you 🫶🫶

🌱 High-Protein Spiced Bean, Spinach & Tandoori Chicken Soup

A hearty, budget-friendly soup packed with plant-based fibre, protein, and antioxidants. By adding lean tandoori chicken breast, this simple soup becomes a satisfying meal that supports muscle maintenance, blood sugar balance, and overall wellbeing.

Ingredients (Serves 3)

1 tbsp olive oil
1 medium onion, finely diced
1 large garlic clove, crushed
1 tsp ground cumin
1 tbsp harissa paste
1 x 400g can chopped tomatoes
1 x 400g can cannellini beans, drained and rinsed
1 vegetable stock cube
200g frozen spinach
500ml water
2 x 150g Coles Tandoori Inspired Roast Chicken Breast, sliced
Sea salt and cracked black pepper to taste

Method

1. Build the flavour

Heat olive oil in a large saucepan over medium heat. Add onion and cook for 5 minutes until softened.

2. Add spices

Stir through garlic, cumin and harissa paste. Cook for 30 seconds until fragrant.

3. Simmer

Add tomatoes, cannellini beans, stock cube, water and frozen spinach.

Bring to a gentle simmer and cook for 10–15 minutes, stirring occasionally.

4. Add chicken

Stir through the sliced tandoori chicken during the final 2–3 minutes to warm through.

5. Serve

Season with salt and pepper and enjoy.

Nutrition Per Serve

Original Soup Without Chicken

Calories: 200
Protein: 10.5g
Carbohydrates: 22.5g
Fat: 5g
Fibre: 9g
With Tandoori Chicken Added

(2 x 150g pack divided between 3 serves)

Calories: ~315
Protein: ~34g
Carbohydrates: ~24g
Fat: ~9
Fibre: 9g


31/08/2026

✨ Stress management isn’t a luxury during menopause—it’s a necessity. Taking time to slow down, recharge, and prioritise yourself can make a huge difference to your hormones, mood, sleep, and overall wellbeing. 💛

Hashtags:





25/08/2026

Pillar Number 3 of our Peri/menopause journey!!

This is definitely one of those things that I prioritise very highly !!!

The Importance of Sleep 😴 and Recovery ❤️‍🩹
Its where the magic of healing happens 🫶……..

SLEEP MATTERS 🫶

Benefits of quality sleep during menopause:
✔ Better hormone regulation
✔ Improved mood and emotional wellbeing
✔ Increased energy levels
✔ Better recovery from exercise
✔ Improved memory and concentration
✔ Reduced cravings and appetite fluctuations
✔ Support for maintaining muscle and healthy body composition

✨ Rest is productive. Sometimes the most powerful thing you can do for your health is give your body permission to recover.





Can we talk about menopause hair for a second? 😮My hairdresser/friend just taught me something I had no idea about…Those...
19/08/2026

Can we talk about menopause hair for a second? 😮

My hairdresser/friend just taught me something I had no idea about…

Those short, fluffy bits around your hairline that never seem to grow? They can actually be linked to hormonal changes during perimenopause and menopause. 😲

As oestrogen levels decline, hair can spend less time growing and more time shedding. The result? Thinner hair, more hair in the brush, and lots of little regrowth hairs around the front.

Hair thinning doesn’t always happen evenly either. Many women notice thinning around the temples, crown, or part line. As hair density changes in certain areas, your usual part can suddenly look wider, different, or feel like it no longer sits the way it used to.

It’s incredibly common, but not something many women are told about.

Another reminder that menopause affects our whole body—not just our periods and temperature! 💛

Have a zoom in on the second picture…can you spot the strands that are ganging over my forehead 😱😱😱😱, it was Nikol Turnbull that filled me in on the whys🫣🫣

Have you noticed changes in your hair during perimenopause or menopause?

17/08/2026

Week 2 of our 5 Pillars of Menopause & how to best support ourselves 🫶

Week 2 = Nutrition

Menopause isn’t about eating less — it’s about eating smarter. 💛

Prioritising protein, fibre, healthy fats and hydration can help support energy, muscle mass, metabolism, cravings and overall wellbeing during this stage of life.

Small changes, done consistently, can make a big difference. ✨

13/08/2026

The workout is good for the body… the connection is good for the soul. ❤️✨
Thank you Tania Parsons

Address

Freelance
Perth, WA
6000

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

Telephone

+61419178610

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