Jade Ralph Personal Trainer & Strength Coach

04/08/2014

eating before the flight so I dont get stuck with yucky plane food!

30/07/2014

Last sunday class!! Come down to Shredded Strength Institute and join me for a good session and shakes and snacks after!! Will be great to see you before i leave!!!!!

So, it is with great sadness that we will be saying goodbye but good luck to Jade who is leaving us next week to go and travel the world. Jade has been such an amazing member of the Shredded Team and will be greatly missed. As such we want to give her a grand farewell this Sunday. Jade is a massive animal lover and this Sunday we will be donating proceeding from the Sunday Class to the RSPCA for Jade. We will also have a toast and a few drinks after the class. Yes, we are talking protein shakes, coconut water and healthy snacks :) We hope you can make it down and give Jade a great fare well.
See you at the Sunday Class. 8am Shredded Strength Institute.
$15 member, $30 non-members.

28/07/2014

Going to miss these girlies!!!!!

25/07/2014

Friday night death sets!!

24/07/2014

lamb shanks and broccoli mash!!!!

12/07/2014

enjoying a freshly juiced green smoothie in margaret river!

06/07/2014

green veggie soup for a cold winters day! recipe will be up later!!

02/07/2014

Great Tip!! Give it a Go :)

23/06/2014

Best training buddy ever!!!! Not only is she making training funner she also buys me presents! LOVE our matching pants soooo much! can't wait to squat in these tomorrow! Thanks em!!!!