With four easy to follow steps, you can join anytime! Grow CONFIDENCE while getting STRONGER each week feeling comfortable in your own skin! HIGH & LOW intensity options
Listening to your body at your evel and have FUN! If you love KONGA®, TYGA® is another level, with more dance, hips and giggles as we twerk time to time! TYGA® is the world's first Hip Hop, Dancehall, Ragga & Afro based FITNESS Wo
rkout that combines easy-to-do dance moves with fitness concepts to improve your endurance & sculpt your body. Tyga® uses the latest, greatest and best RnB, Hip Hop, Rap, Dancehall, Afro & Ragga music from around the world. Don't be afraid; Tyga is for men and women of all ages and requires no dance or fitness experience because the steps are easy to follow. Due to some of the lyrics in the music, this program is suited to over 18 participants or parental guidance. You need:
-Water
-Yoga Mat
-Sweat Towel
-and wear comfortable clothing/activewear with sneakers
( Check current program on our socials- if we are incorporating BURN, you will need dumbbells and b***y bands - contact us for any queries)
Wednesday
6:30pm KONGA TYGA REMIX
Amherst Community Hall
Cnr Holmes & Warton Rd
Canning Vale
$15 per person
Eftpos available
Save time & Book online
or pay at the door - doors open 6:15pm
See you soon!
