19/10/2026
Do this self check 👇
We *think* we’re fixing… but we’re running
It looks like this 👇
You overbook yourself.
You’re busy again. Overwhelmed. Burning out.
You’re snappy with your kids.
Disassociated from your partner.
Deliver some half assed work.
Have to pull back on that big vision idea you had AGAIN cos you don’t have capacity.
You f*cked up or you aren’t who you said you were gonna be.
And then… you can’t actually HANDLE facing that truth and emotion, so we start running
It LOOKS productive, you go into:
WOE IS ME “I just can’t rest” or “I’m just a go go go person” or “I’m trying my best but everything just keeps piling on”.
You say your apologies… but you don’t actually *do* anything except feel some surface level bad to punish yourself.
And everyone you’re hurting somehow has to pat YOU on the back 👀
Or you go into
PRODUCTIVE AVOIDER: you take *immediate* action. Cancel things. Schedule family time. Bail on goals. Blame the clients. Rip the rug out. Make big extravagant flashy choices to PERFORM change.
But the change isn’t aligned… cos you never fkn paused to listen to the actual emotion, to face your actual truth, to land in where you’re not being who you say you want to be
So the action is scrappy, makes no sense, you don’t follow through, you fall back into the patterns
We do it all again next week.
YOU NEED TO FACE YOURSELF.
You need to expand your capacity to FEEL
To sit in your wrongs, your weaknesses,
Let them bother you and run through them
Not away from them
The “strongest” women often can’t handle emotion.
They’ve just gotten really really good at avoiding it or performing it 🙃
And it’ll keep you busy, overwhelmed, anxious, frustrated, playing much smaller than you desire and f*cking over people you love forever
When you’re ready to interrupt the patterns for real,
Comment PAUSE for my free 5 minute audio process or comment INTENSIVE to work 1:1 for 2 weeks meeting yourself & your true desires.
