Team Coystar Fitness

Team Coystar Fitness My goal is to help you tone or build muscle whilst losing body fat with the TC💫 method

24/03/2026

You’d think this was a 10kg drop but in reality, it’s only 2kg on the scale.

That’s what happens when you focus on body composition, not just weight loss.

Throughout this process, we set a high standard with resistance training, prioritising ex*****on, intensity, and progression while strategically manipulating nutrition intake to support performance and fat loss.

The result?
Less body fat, more muscle, and a completely different physique without chasing the scale.

17/03/2026

Fat loss isn’t about how hard you can push.
It’s about how well you can control variables.

Most people slash calories, cut foods, remove salt, and hope the scale drops.
But all that does is create noise. water fluctuations, poor recovery, inconsistent output.

When you start tracking properly - calories, macros, sodium, steps, you remove the guesswork.
Now you can actually see what’s working.

That’s when fat loss becomes predictable.

Think you’re a bodybuilder?Prep has a way of exposing everything.Your discipline.Your habits.Your standards.Everyone lik...
14/03/2026

Think you’re a bodybuilder?

Prep has a way of exposing everything.

Your discipline.
Your habits.
Your standards.

Everyone likes the idea of the stage.
Few people are willing to live the lifestyle required to get there.

After coaching 250+ physique transformations, patterns become very obvious.The clients who change their body composition...
07/03/2026

After coaching 250+ physique transformations, patterns become very obvious.

The clients who change their body composition the fastest all have one thing in common:

They follow structured nutrition.

They know:

• Their calorie intake
• Their protein target
• Their daily structure

The ones who struggle?

They’re usually guessing.

This is my personal check-in.Not because I’m chasing perfection but because I practice what I coach.Most people struggli...
06/03/2026

This is my personal check-in.
Not because I’m chasing perfection but because I practice what I coach.

Most people struggling with their physique aren’t lazy.
They’re just missing the right systems.

Training structure.
Nutrition clarity.
Consistency over time.

These are the same problems I help my clients solve every day.

Team Coystar Athlete wrapping up his first competitive season for 2025.ICN:Men’s physique 40+ -1st 🥇 Men’s physique fir...
22/10/2025

Team Coystar Athlete wrapping up his first competitive season for 2025.

ICN:
Men’s physique 40+ -1st 🥇
Men’s physique first timer-4th
Men’s physique rookie -4th
Men’s physique open -5th

YNF:
Men’s physique 40+ -1st 🥇
Men’s physique Novice -2nd 🥈

Angelo and I have been working together since July 2023, and his story is one of true resilience and commitment.

After running through multiple building phases and completing a 25-week prep last year, illness forced him to step away before show day. Instead of letting that setback define him, Angelo came back stronger, pushing through a rebound phase and attacking another 25-week prep with precision and focus.

This year, he made his debut on stage, competing across multiple divisions at the ICN before going back-to-back into YNF, bringing his best physique yet.

This offseason is all about growth. Imagine this crazy peeled condition just with more muscle.

Watch this space..

Proud coach moment 👊

Address

Perth, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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