Active Flow Pilates

Active Flow Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Flow Pilates, Pilates Studio, 2 Balgownie Drive, Peregian Springs.

Active Flow
Reformer & Mat Pilates Studio
Functional Fitness & Spin Classes
Personal Training & Nutrition
2 Balgownie Drive, Peregian Springs
Intro Offer: 5 classes for $65
https://msha.ke/activeflowpilates

14/05/2026

When your technique tutorial takes a turn
😜😅😛😆😋🤭



Back To YOU! A 6 Week Reset that guides you back to the simple foundations that create real lasting results that make yo...
13/05/2026

Back To YOU!

A 6 Week Reset that guides you back to the simple foundations that create real lasting results that make you FEEL SO GOOD!!

You don't need to be an Active Flow member to join

Link in bio or learn more through the Active Flow website
Reach out if you have any questions

Happy Mother’s Day to the women who shaped us 🤍Some of our mums introduced us to Pilates and movement from a young age.S...
10/05/2026

Happy Mother’s Day to the women who shaped us 🤍

Some of our mums introduced us to Pilates and movement from a young age.

Some taught us strength, resilience, and the importance of taking care of ourselves too.

Some showed us how to keep showing up…

And whether they realised it or not, they helped shape the way we now teach at Active Flow.

The way we encourage.

The way we support.

The way we remind our members that showing up for yourself matters too.

Thank you Active Flow team mums for the role you played in making us the instructors we are today 🤍🤍






pilates
moves

Mother's Day at Active Flow ✨Gift Vouchers available through the Active Flow websiteChoose a class pack or membership an...
05/05/2026

Mother's Day at Active Flow ✨

Gift Vouchers available through the Active Flow website
Choose a class pack or membership and click "gift to a friend" on checkout

Gift Mum the 6 week Back To YOU! Reset
Purchase via the Active Flow website under Programs

Bring your Mum/ son/ daughter and enjoy moving together
Open the Momence app, tap Refer & Earn and send the link to mum/ son/ daughter
Age 14+ for Mat, Functional Fitness & Spin
Age 16+ for Reformer
They'll receive a free class to book and join you

Active Flow INTRO OFFERS 🌿5 Classes for $65This is for you if you're excited to try out our classesAcross Reformer & Mat...
01/05/2026

Active Flow INTRO OFFERS 🌿

5 Classes for $65
This is for you if you're excited to try out our classes
Across Reformer & Mat Pilates, Functional Fitness & Spin

3 Classes & 1 Private Session for $120
This is for you if you're new to Reformer and feeling a little nervous. Totally fine, we've got you! 🫶
Or maybe you're recovering from an injury or you're post partum and looking for a little more support before trying out some classes too.

📮DM us for more info
🔗 Sign up through our links in our bio



Today we had the absolute honour of welcoming the Black Ferns 🖤🤍 into the studio for a spin and stretch after their lon...
20/04/2026

Today we had the absolute honour of welcoming the Black Ferns 🖤🤍 into the studio for a spin and stretch after their long flight back from their win against Canada 🙌🔥

There’s something so special about being around athletes at this level.
The discipline.
The commitment.
The consistency, day in and day out.

Having worked with professional rugby players before, Michelle knows what really goes into performing at this level… and it’s so much more than what you see on game day.

It’s the long training weeks.
The strength and conditioning.
The recovery.
The rugby drills.
The rehab.
The work behind the scenes.

We loved having that energy in our space today 🤍🖤

We’ll be cheering you on this weekend as you take on the Wallaroos 🦘💚

13/02/2026

Valentine’s Day always points us toward loving others
but today feels like a gentle reminder
to come back home to ourselves too 🤍🤍

To move your body not only to change it, but to care for it

To speak to yourself with a little more kindness ✨

To appreciate the strength you’re building

The energy you’re creating

The way you keep showing up 🙌

Self-love doesn’t have to be loud or perfect

Sometimes it looks like taking a class, stretching out, breathing deeper, and choosing to nourish yourself in small, steady ways

Today, let your movement be an act of appreciation
for the body that carries you through it all 🤸🤸

❤️
❤️

07/02/2026

IYKYK 🌶️🌶️

Reformer Pilates is spicy...
Side-lying Glutes... One of the spiciest ☺️☺️

That burn = muscular endurance 🙌

Stronger glutes that stay switched on for longer
This means more support for your hips, knees & lower back.

Improved mobility & stability
Better support!!
Less pain & injuries ✨

Reformer Strength 💥💥We’ve been waiting to launch this…But the hype has been HUGE, so we’re calling it in NOW 💥Reformer S...
02/02/2026

Reformer Strength 💥💥

We’ve been waiting to launch this…
But the hype has been HUGE, so we’re calling it in NOW 💥

Reformer Strength blends your favourite Reformer Pilates movements at Active Flow with heavier springs and dumbbells, designed to help you build muscle safely and intentionally.

This class is all about strength, control, and feeling powerful in your body — without losing the flow you love.

Book your Reformer Strength class via Momence.





Body Composition & Health Screening at Active FlowThis isn’t about chasing a number on the scaleIt’s about understanding...
28/01/2026

Body Composition & Health Screening at Active Flow

This isn’t about chasing a number on the scale
It’s about understanding your body a little better

How it responds to training, nutrition, stress and recovery

So your goals around fat loss, muscle tone, strength and health feel more supported and sustainable

Clarity first. Then intentional, personalised support.

Body Composition & Health Screening
🗓️ Saturday, 7th Feb
📍At Active Flow Mat studio downstairs
💁With Michelle (no pressure or judgement)
🏁Book through Momence
💰$25 for members | $55 for non-members

Alternatively DM us/ message us through Momence for another time that suits you

Address

2 Balgownie Drive
Peregian Springs, QLD
4573

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