13/05/2026
Do you ❤️ or 👎 glutes? It’s Real! The glute (bottom, butt, peaches) muscles are pretty important, which is why you’ll find we include strengthening them in most of our Pilates sessions on Reformer, Mat and Equipment.
We love side lie sets like this, standing balance, bridges, squats; there are many ways to look after the stabilising powerhouse that Glutes are!
In class we find options to suit where you’re at and add in a good stretch too 🤍
To book join “EJ Studio - Pilates” on the Fit by Wix app to easily book classes, pay for plans, and stay updated on the go.
Join with this link: https://www.mobileapp.app/to/r2kCefo?ref=so.
Got the app?
Use the invite code: HOA96Z