KF Fitness

KF Fitness Using my hobby to create a space where people come together to exercise and move their bodies while having fun.

Groups are kept small so everyone feels comfortable. Each session is different, using a variety of bodyweight, free weights and machines.

Another week of beautiful weather coming up! Another week of opportunities to workout and feel good. Let's go! KF❤️
25/02/2024

Another week of beautiful weather coming up! Another week of opportunities to workout and feel good. Let's go! KF❤️

Thinking about coming along for a sesh? Like this post to be added to the group chat or send us a DM so you can book! KF...
21/02/2024

Thinking about coming along for a sesh? Like this post to be added to the group chat or send us a DM so you can book! KF❤️

20/02/2024
Happy Fri-yay!
15/02/2024

Happy Fri-yay!

Let's go! ❤️
11/02/2024

Let's go! ❤️

Schools back and that means it's back to normal programming for too! Let's do it!Not part of the group chat? Don't kno...
29/01/2024

Schools back and that means it's back to normal programming for too! Let's do it!

Not part of the group chat? Don't know how to book? DM for more information!

KF ❤️

A big thanks to everyone who has supported KF Fitness in 2023 - making those early morning get ups worth it. Wishing eve...
01/01/2024

A big thanks to everyone who has supported KF Fitness in 2023 - making those early morning get ups worth it. Wishing everyone a happy new year!

KF mornings are better when the sun's out 🌞
19/12/2023

KF mornings are better when the sun's out 🌞

Let's do it!
26/11/2023

Let's do it!

message us to book!
30/10/2023

message us to book!

School is out so that means KF will be taking a short break. See below for a little sesh you can do at home!500m cardi...
01/10/2023

School is out so that means KF will be taking a short break.

See below for a little sesh you can do at home!

500m cardio warm up

15 burpees, 100m cardio
15 burpees, 200m cardio..continue to 15 burpees, 500m cardio

27-21-15-9
Leg press/weighted squats
DB or BB thrusters
Sit ups

Streeeeeetch!
❤️ KF

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Penola, SA
5277

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