Conditioned For Football

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Pakenham, VIC
Conditioned For Football

📚ASCA Level 1 Strength & Conditioning Coach + Soccer Coach

27/05/2026

Built on intensity, detail, and doing the little things right consistently ⚽️

📲Want to train with us? Send us a message 👊

20/05/2026

Massive congratulations to all players selected in our 2026 JCL Squads 👏⚽️

Being selected is a credit to the hard work, attitude, consistency and bravery you’ve shown throughout the year so far. These squads have been selected across both our Casey and Bentleigh programs, with some of the strongest groups we’ve put together representing C4F.

Good luck to our U9s who kick off their JCL campaign tonight, and our U12/U13s Girls who begin next Wednesday 🔥

Now it’s time to compete, represent the badge properly, and enjoy the experience 👊

18/05/2026

If you’ve been down at lately, chances are you’ve already met Coach Owen 👏

Owen has been doing a fantastic job leading a number of our teams and helping drive the culture we want to build within our pilot program at Casey.

We caught up with him to chat about:
⚽️ How the first few weeks of the Football Victoria season have gone
⚽️ What’s exciting him most about the group
⚽️ The growth he’s already seeing in the players
⚽️ And the vision for what we’re building in the South East

We’re incredibly excited about the connection we’ve created with the Casey community so far and the opportunity to continue developing not only confident footballers, but genuinely great kids as well ❤️

Huge credit to Owen for the energy, care, and standards he brings every week.

📈 Coach Owen has also opened up limited 1-on-1 sessions for players wanting extra development outside of team training. Send us a message for more info ⚽️

11/05/2026

A few weeks into the Football Victoria season and we’re loving what we’re seeing so far 👏⚽️

Head Coach Gav chats through the start of the season, the growth of our Under 6/7s group and some of the key principles we’re continuing to build across all age groups.

From bravery on the ball, to learning how to play under pressure, to simply doing the simple things well consistently… it’s been awesome seeing the players begin to take ownership of these ideas already.

The Under 7s in particular have made massive progress in such a short time. Their confidence, effort and willingness to learn has been brilliant to watch 💙

08/05/2026

Female Football Week 💜⚽️

Today marks the beginning of Female Football Week, and we just wanted to take a moment to celebrate all of the incredible women and girls involved in our game.

To our players, thank you for your courage, passion, resilience and love for football. In a sport that has traditionally been male-dominated, you continue to inspire the next generation every single day. The growth of the women’s game has been incredible, and every training session, every match and every moment you step onto the pitch helps push it even further forward.

To our female coaches and staff, thank you for the care, energy and leadership you bring to our environment. The impact you have on our players, both on and off the field, is massive, and we’re so grateful for everything you do for our program.

A special mention also to all of the mums, guardians, grandmas, aunties and sisters who support the journey behind the scenes. The early mornings, late nights, car rides, washing kits, sideline support and constant encouragement never goes unnoticed. Football simply would not be the same without you.

And finally, thank you to every female involved in our community. Players, referees, volunteers, coaches, siblings, supporters and parents. This week is about celebrating you and recognising the role you play in helping our game continue to grow.

And a big shout out to for capturing all these wonderful moments!

The future of female football is so bright, and we’re proud to be part of the journey 💜⚽️

05/05/2026

MOTHERS DAY FUN DAY ⚽️

This Mother’s Day, we’re celebrating the mums who support, encourage, drive, cheer, organise, and help make every football journey possible ❤️

As part of Female Football Week, we want to give back to the incredible mums in our community with a FREE afternoon of fun, connection, and football.

⚽ Fun games & activities
⚽ Mothers vs Players match
⚽ Light refreshments afterwards (thanks to our awesome sponsor .bentleigh)
⚽ A chance for mums and kids to connect in a fun (and slightly competitive 😉) environment

📅 Sunday 10 May
⏰ 3:00pm – 4:30pm
💲 FREE

Limited spots available - no soccer experience needed!

To see full details and register, head to the link in our bio 🔗

We’d love to see as many families there as possible 💙

30/04/2026

C4F x Limbr Health Kew 🤝

To assist our collab with IJEP, we’ve teamed up with .health & Physiotherapist Finn Diamond to make sure our players are looked after the right way - on and off the pitch ⚽️

Finn brings elite experience, having played top-level football in New Zealand and now competing in VPL1 with Eltham, alongside our Head Coach Liam. He knows exactly what it takes to perform and recover at a high level.

Whether it’s:
• Return to play rehab
• Clinical Pilates
• General physio
• Sports-specific treatment

You’re in good hands.

🔥 The exclusive C4F offer for our players & families:
50% off your first session
20% off all follow-ups

📲 Booking link in bio / on website

Get on top of your body now before winter niggles set in 👊

27/04/2026

We’re officially underway in our FV season 🙌

In partnership with and , all 27 of our teams kicked things off over the weekend.

With it being Anzac Day, we took a moment for a minute’s silence… a really important way to start the day. Once that was done though, it was straight into it, with some quality battles across the board.

Massive credit to the clubs and everyone involved. Preseason has been a big one, so it was great to finally get out there and get things rolling. Excited for what’s ahead and continuing to build a better gameday and training environment for all our players ⚽

23/04/2026

C4F x COMETS SKILL SESSIONS ⚽️

We’re kicking off weekly skill sessions at Casey starting next Thursday (April 30), running through to the last Thursday in June 👇

⏰ Thursdays | April 30th - June 22nd (9 sessions)
• 5–6pm (Ages 7–10)
• 6–7pm (Ages 11–14)

Each sessions involves ⬇️
• Extra touches
• Heavy focus on ball mastery + technical work
• Getting comfortable on the ball under pressure
• 1v1 situations (attacking & defending)
• Building confidence to take players on
• Small-sided work to apply it all in games

Also a great opportunity for players who want to be part of our squads moving forward to come down, meet the C4F coaches and get involved ahead of September trials 👀

Open to all C4F and non C4F players.

Let’s get to work 💪

Address

Pakenham, VIC
3810

Telephone

+61424502287

Website

http://conditioned4football.square.site/

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