29/05/2026
Unlike other Challenges out there, at DEF we don’t believe in short-term quick fixes 📈
We believe in sustainable, long-lasting and ever-progressing results, that extends far beyond the use-by-date of any Challenge and reaches far beyond the walls of the gym and the boundaries of the kitchen. It’s a lifestyle change, and that’s what makes our Challenge so unique.
And Sarah has absolutely embodied our philosophy. From 4-months postpartum to where she is now, she has made incredible progress.
Her amazing transformation didn’t happen from fad diets or endless cardio though — it came from following a flexible nutrition plan that worked with her busy working-mum schedule, as well as training with goals and purpose, and most importantly, consistently showing up and getting it done ✅
This hasn’t been just a physical transformation, but a holistic transformation that has increased her energy, confidence, muscle, strength, and most importantly, developed a positive and sustainable mindset that hasn’t stopped her from enjoying her social events with family and friends.
We are so proud of the hard work and commitment Sarah has put into this journey and with our next goal in sight, we are so excited to see the next stage of her transformation! 👏🏼👏🏼💎💎
