What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 6am - 9am

Fitstop

Call Directions Website Contact the business

Fitstop Nundah is far more than just a gym - we're a community! Lift weights and strive for progressi

01/11/2026

Your free week of training starts now!  Swipe through to see what’s on the schedule and book your sessions! 
All week. All on us. Link in bio.

01/11/2026

FREE WEEK STARTS TOMORROW.  
All sessions. All week. On us. 
Grab your mates and book your sessions now. Link in bio!

30/10/2026

Consider this your sign.

Free Week starts MONDAY. Grab your mates and book your sessions. Link in bio.

Happy Halloween! 👻

29/10/2026

Working hard in the gym, but are you training effectively?

Not every workout needs to leave you exhausted. And doing something different every session doesn’t necessarily mean you’re making progress.

Sometimes it’s not about working harder. It’s about training with more purpose.

Swipe through for 5 training truths worth knowing 👊

26/10/2026

𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚.

From 2–7 November, we’re opening our doors for a full week of free training and everyone’s invited.

Save the date 📅

23/10/2026

For 50 days, our Fitstop community came together for something bigger than training.

Every workout, every donation and every person who showed up played a part. We couldn’t be more grateful to everyone who got behind the cause.

Together, we raised $30,000 for Telethon, supporting WA kids and families.

This is the power of community 💪

21/10/2026

A few days that reminded us what makes Fitstop so special. 
Our global network came together in Brisbane for the 2026 Game Changers Summit.  Two days of big ideas, meaningful conversations and a shared ambition to raise the bar and set the tone for Fitstop’s next chapter. 
We’re proud of how far we’ve come, but even more excited about where we’re going. 
Because progress doesn’t stop. And neither do we.

02/03/2026

This week’s focus:
Set up on the Ski Erg.

Now that we’ve refined handle path, let’s dial in on our setup.

Hand position- hold the widest part of the handle so it sits comfortably in the fleshy part of your palm.

Grip- think of the handle like a baby bird. Secure, but relaxed. Avoid gripping too tightly and creating unnecessary tension.

Foot position- stand approximately an arm’s length away from the frame to allow space for a clean, efficient pull.

Own the setup💪

02/03/2026

This week’s focus:
Set up on the Row Erg.

Now that we’ve refined chain path, it’s time to dial in on our set up.

Foot position- adjust the footplates to suit your foot size. The strap should sit securely over the widest part of your foot (around the knuckle area).

Seat position- make sure your sit bones are positioned centrally on the seat.

Hand position- pinkie fingers on the widest part of the handle whilst maintaining a relaxed and comfortable grip.

Strong foundations, stronger output💪

Address

5/1220 Sandgate Road
Nundah, QLD
4012

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	6am - 9am

Telephone

+61413106643

Website

https://fitstop.com/experience

Alerts

Be the first to know and let us send you an email when Fitstop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.