FPS FITNESS

FPS FITNESS Online Nutrition Coach • Online Programming

04/09/2026

This is the best CHEAT MEAL for fat loss👇🏽👇🏽

Don’t fu***ng have one! Lol

It’s time we all moved away from using this term and seeing that we can enjoy a takeaway meal, without over indulging to the point you feel guilty and like a piece of s**t.

That just leaves you over restricting the next week and you start the cycle again the next weekend at your next “cheat meal”.

Follow Fat Loss | Sports Nutritionist | Strength Coach for more uncensored no BS fat loss tips

Save this high protein easy and tasty AF chicken burger 🍔 Fat loss doesn’t have to be complicated or have your meals tas...
03/09/2026

Save this high protein easy and tasty AF chicken burger 🍔

Fat loss doesn’t have to be complicated or have your meals taste like sh*t!

DM or comment EASYAF and if you are following I’ll send you 5 other simple AF meals that take under 30min to make!

28/08/2026

STOP doing this if you want to grow your glutes! 🍑

Remember in an RDL your glutes are under the most load/tension at the bottom range when they are fully lengthened/stretched.

NOT at the top, so stop squeeze so hard like you are holding in a s**t at this point, it’s doing nothing!

Follow Fat Loss | Sports Nutritionist | Strength Coach for more simple no BS strength and fat loss tips!

25/08/2026

Because you don’t need to do any of this s**t to lose body fat 🙅🏼‍♂️

Fat loss doesn’t require a perfect diet, cutting out the foods you love or spending every day in the gym.

What actually matters?

✅ Eating in a calorie deficit (10-20% deficit)
✅ Meeting your protein needs (1.6-2.2g/kg/bw)
✅ Lifting weights (2-4 times/week)
✅ Meeting step needs
✅ Eating plenty of plants
✅ Building habits you can actually stick to
✅ Being consistent, not perfect

This what moves the needle, not extremes.

Follow Fat Loss | Sports Nutritionist | Strength Coach for a simple, effective, no BS approach to fat loss!

22/08/2026

Coles did the dirty on me 🤦🏼‍♂️

It’s the last time I don’t read the amino acid amounts of these collagen based protein powders.

Remember;
Leucine - 2.5-3g per serve is required to stimulate MPS, plus the whole EAA profile has to be improved.

Which is ESSENTIAL for muscle growth and recovery post training 💪🏽

Which this product states it does….
but it would NOT because it doesn’t have the required serving size. 👎🏽

Side note, a little concerning stating it’s Sports Dietitian Approved 🫪

Follow Fat Loss | Sports Nutritionist | Strength Coach for more!

Kentucky Fatloss Chicken 🍗 Fat loss is not about cutting these foods out, but working out how you can eat them and STILL...
21/08/2026

Kentucky Fatloss Chicken 🍗

Fat loss is not about cutting these foods out, but working out how you can eat them and STILL lose body fat and enjoy life! 🙌🏽

If you still aren’t sure how, follow Fat Loss | Sports Nutritionist | Strength Coach and we will show you how 💪🏽

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North Ipswich, QLD

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