Shaw Fitness Personal Training

Shaw Fitness Personal Training Personal Trainer Ipswich
- Weight Loss Specialist
- Certified in Nutrition & Nutrition Psychology
- Small Group, bootcamps and private sessions

Personal Trainer and Nutrition Coach with 15+ years experience. Specialising in fitness, women's health, weight loss, toning. Training sessions will always offer variety and options for all fitness levels. WALLOON - Outdoor boot camps, share with a friend or personalised sessions

ONLINE / ZOOM - Meal plans and exercise programs backed up with regular accountability sessions.

Super proud PT moment! Latest client results in 16 weeks. ⭐️Weight loss: 17kgCm loss from waist: 16cmFitness Percentage ...
10/07/2024

Super proud PT moment! Latest client results in 16 weeks. ⭐️

Weight loss: 17kg
Cm loss from waist: 16cm

Fitness Percentage improvement:
60 sec Squats - 69%
60 sec hand release pushups - 67%

The Roos love watching clients train!!!! 🦘

Looking for a PT in the new year!? 😝I am going to open up 2 extra afternoon time slots. - Tuesday & Wednesday afternoon ...
21/12/2023

Looking for a PT in the new year!? 😝

I am going to open up 2 extra afternoon time slots.

- Tuesday & Wednesday afternoon
- Permanent weekly session
- Same rate!

I really do miss training my amazing clients and although my business is incredibly busy supporting others really nurtures me.

Since doing my Trauma Healing Practitioners course this year I have really connected with my values and my needs and being in service to others on their health and wellness journey is important to me. 🩵

But! I also need to be mindful of finding balance which is why only 2 afternoon time slots are available.

Connect if you are interested
Have a safe and Merry Christmas 🎄

19/12/2023

If I wasn’t already going this is what I would want for Christmas. 😝🎁

🤍 Is 2024 the year to start taking better care of yourself?

🤍 Is it time to reduce your stress and improve your health?

🤍 Would you like to improve connection and communication in your relationships?

🤍 Would you like to improve your self worth?

🤍 How about happiness? Would you like a little more of that in your life?

🤍 Would being immersed in a supportive environment help you achieve the above?

🤍 Would “ getting off the roller coaster of life” for a couple of days help you achieve the above?

🤍 How does amazing pampering treatments, time to chill, experience cultural and beautiful Bali, meet incredibly gifted healers and practitioners sound?

This Retreat has been specifically designed to support you becoming the best and happiest version of yourself.
I have gathered years of experience and experiences and created this Retreat just for you.

This is a passion project for me, the price covers costs only. You won’t find a more encompassing retreat at this price anywhere. 🤍

Happy to chat.

Only a couple of spots left, small deposit to secure your spot.

You are worth it. ❤️

Thank you Bali for having me once again. 🙏 Feeling nurtured, refreshed and ready to come home. Bali is not Kuta and Leg...
26/11/2023

Thank you Bali for having me once again. 🙏
Feeling nurtured, refreshed and ready to come home.

Bali is not Kuta and Legian, there is so much more to this amazing land. Its culture, scenary and magical places that soothe the head, heart and soul. 🤍

I feel happier, in better connection with myself, less stressed and less reactive. Giving myself time to pause and reset has a huge impact on my life, my family and business. In a positive way of course!! 😝

Looking forward to sharing during our Retreat in May next year. 🥰

This trip: Legian, Ubud, Candidassa and Amed.

30/09/2021

Monday night BOOTCAMP is back!
In Walloon, Monday nights starting from 12 Oct
6-645pm
$20

Limited spaces.

Connect if you would like to reserve a spot!

Looking forward to it!! 😝

Loving the commitment!!! Lockdown won’t stop us from training!!😝🤩
04/08/2021

Loving the commitment!!! Lockdown won’t stop us from training!!😝🤩

07/07/2021

25 mins boxing…..SMASHED!!!!!! 😝

NO EXCUSES! 👏🏼 That is what this amazing client said 4 weeks post op. Major surgery, still on crutches but determined to...
06/05/2021

NO EXCUSES! 👏🏼 That is what this amazing client said 4 weeks post op.

Major surgery, still on crutches but determined to stay on track. 💪

You would be surprised how much you can do with a resistance band sitting down and boxing is always a great workout! 🥊



Address

North Ipswich, QLD

Opening Hours

Monday 8am - 7pm
Tuesday 5am - 1pm
Wednesday 6am - 6pm
Thursday 8am - 5pm
Friday 6am - 5pm

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