15/09/2026
I spent years in the gym using exercise as punishment, trying to cancel out food, thinking that more was better.
I thought I was so disciplined, but in reality I was chasing my own tail getting no where.
The thing that shifted everything was having structure, changing my mindset from just “exercising” to training, progressively overloading and actually fuelling myself appropriately.
I promise you, you don’t need more discipline, you just need a plan that isn’t built on punishment 🫶🏼
