Sam Taylor Fit

Sam Taylor Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sam Taylor Fit, Personal trainer, Noosa.

08/06/2026

small tweak, big difference 👇🏼

feet further away = glutes + quads working together

feet back underneath you = more isolation on the quads + deeper stretch.

give it a go on your it next leg day and let me know what you feel 🫶🏼

Your body isn’t built by what you do once. It’s built by what you do consistently 🫶🏼
25/03/2026

Your body isn’t built by what you do once.

It’s built by what you do consistently 🫶🏼

23/03/2026

Number 8 though 😅⬇️

1. Changing my workouts every few weeks
2. Trying to feel “the burn”
3. Thinking more sweat = better workout
4. Juice cleanses
5. Banded b***y exercises
6. Rushing through my reps
7. Pilates arm workouts
8. Avoiding carbs (what was I thinking)
9. Opting for cardio / HIIT over weights
10. Not taking my sleep / recovery seriously

Moral of the story, half the crap you see on social media is BS and isn’t going to get you very far.

Structure + proper nutrition + recovery = actual RESULTS

12/03/2026

We LOVE a cheeky full body sesh 🫶🏼

A few snippets from my glutes, hammies & back day 💌 You don’t need endless equipment or fancy “three in one” exercises to have an effective training session.

Also, how fun is it trying new gyms. Feel like a kid in a playground 🤩

Built, not bought baby 🤝🏼🍑
25/02/2026

Built, not bought baby 🤝🏼🍑

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Noosa, QLD

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