Pegasus Strength + Conditioning

19/05/2024

Hi friends! I’m holding a free event for LSKD next weekend

Beginner handstands and flexibility!

Completely free, suitable for those 15 and up and suitable for complete beginners

We will go over handstand fundamentals as well as protocols to help increase your flexibility for the front, middle and pancake splits!

Hit the link to secure your ticket!

Come learn how to do a handstand and improve your flexibility at our fun and interactive workshop for beginners!

06/01/2024

My free 14 day challenge kicks off today. Hip flexibility and strength. Designed with the BJJ athlete in mind but it will suit anyone who wants to become stronger and more flexible!

You can still sign up until the end of today (sunday)

Free 14 day challenge for female bjj athletes who want to improve their hip strength and flexibility. Are you READY TO ROLL?

15/04/2022

NOW OPERATING ONLINE 💥

All memberships and 1-1 coaching is now available online.

Build muscle | improve mobility | increase longevity

✅ custom programming
✅ reach your goals within your own schedule
✅ for the cost of less than a PT session you can have up to 5 fully customised sessions/week
✅ video feedback analysis provided
✅ full accountability to keep you on track

02/09/2021

A little snippet of what it looks like to train at pegasus 👉🏼

1. Working your range of strength to increase your mobility and get you strong in all positions!

2. Handstands and other skills as an expression of the strength and dedication you show in class

3. Some movements to support a healthy spine, hips, knees and ankles

4. Always supportive and there to spot you through your workout and life

5. We practice what we preach. We believe in our programming and if it’s good enough for you it’s good enough for us!

To book your free no sweat intro head to the link in our bio!

30/08/2021

***Casual position***
- Pay incl. Super
- Set hours (Mon, Tue, Thur; 4-7pm, with the view to add more hours for the right applicant)
- Must have Cert 3+4 in fitness
- No rent
- Ability to also bring PT along at a contractor rate
- Must be results driven
- Must be community oriented
- Must have group coaching experience

Copy and paste this link to apply: https://info748819.typeform.com/to/lrq2WS4C

29/07/2021

[CLIENT SUCCESS]

Here’s the results my good pal got after 4 weeks following the athletic body blueprint with coach Angus .success

Obviously he was already lean before starting, but following the training plan and him focusing on improving his nutrition Corey added 2 kg of lean muscle and leaned down even further

Read below to see what he had to say about the athletic body blueprint

“I was feeling lazy, down and unmotivated. I’d been doin zero strength work and as a result I had some injuries that wouldn’t go away and started to prevent me from surfing and doing the things I loved”

“Since starting Im feeling way stronger and more flexible but most importantly my mental health has drastically improved...”

“My sleep got better, and I got more energy straight away then after a few weeks I really noticed the visual changes in my body”

“The program was super easy to follow, the sessions were fast and effective which really helped with my motivation after a long day at work”

Whether your goal is fat loss or muscle gain, The Athletic Body Blueprint can help you reach your goals

If you want a free copy of the SHRED eating plan that goes with it, DM me shred and I’ll send it over

29/06/2021

Weekly member spotlight!

has been coming for regular PT sessions with .p.g.training and .health since January and has made some outstanding progress!

Jeanne came to us looking to get strong and get rid of her back pain. Consistency has awarded her with some awesome results.

She is progressing every week with strength gains and mobility, as well as steady weight loss and improvements in posture.

On top of all of this she is an absolute legend to coach and her back pain has been put behind her sending her training through the roof!

Her son Thomas has also just joined the teen strength program and is building some great foundations.

Love your work Jeanne keep it up!

18/06/2021

What a treat to have in for a session today. True gentlemen, left the place sparkling clean. Great energy in there today boys. Thank you 🙌🏼

16/05/2021

Get your tickets before they sell out folks!!

The Anywhere Festival from 6-23 May 2021 has an amazing program of music, theatre, circus, spoken word, cabaret, comedy, magic, walking tours and immersive works, and brings some of these special events to Noosa - by the river, in a lakeside amphitheatre, at a historic saw mill and in a riverside...

26/01/2021

Did you know we also offer longevity classes?

Strength training is so important as we age to help offset osteoporosis, Alzheimer’s, help with balance issues and proprioception. All important to ensure we can continue to live and feel good for as long as possible

Hit up .p.g.training or send us a DM for more info 💪🏽

20/01/2021

Big Congrats to our Mens Member of the Year for 2020 Rod Frohmuller

Not only is Rod one of the nicest blokes you'll meet... he's also added years to his life by dropping 20kg of Organ Killing, Disease-causing bodyfat!

Read about his story through the link on our page