Bells Fitness Noosa

03/03/2022

14/02/2022

Are things getting easier, or are you just getting better? 🤔⁠
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As you improve your fitness with regular training and start to see results, it's easy to think that things just get easier. ⁠
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But, I disagree! ⁠
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👊🏻 When you put in the work, the weights don't get lighter, you get stronger.⁠
👊🏻 When you train consistently, the push ups don't get easier, you work hard to improve your form and technique. ⁠👊🏻 When you prioritize your health, the 1km row doesn't get shorter, you get fitter! ⁠

10/02/2022

Don't let excuses like your age or current weight stop you from starting your fitness journey. It is never too late to start making positive changes! ⁠
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Training with me in a one-on-one environment, allows you to feel safe, supported and work out at your own pace. Shoot me a DM and let's have a chat about your goals today. 💪🏻⁠

07/02/2022

You can't out exercise a bad diet!

Avoid processed food and instead choose whole foods, high in protein with lots of colourful fruits and vegetables! Just like this hearty wrap from Depot Noosa 😍😋

31/01/2022

Couples that sweat together, stay together! 😉💪🏽

Always so proud of the work these two put in every session.

27/01/2022

Personal training, your way! 🏋🏻‍♂️🏃🏼‍♀️🤸🏿‍♀️⁠
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Bells Fitness Noosa offers a range of training options that suit your needs! Whether you want to sweat it out with a 30 minute high intensity session, build strength and form with a 1 hour program or train with your mates in a group session, we can on the right option for you.⁠
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For more information, feel free to shoot me a DM today!

25/01/2022

Come train with me in my air conditioned, private fitness studio in Noosa. 💪🏼⁠
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With a range of cardio machines, weights, dumb bells, cable machines, kettle bells, resistance bands and more, together we can smash your fitness goals! ⁠
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Regardless of your current skill level, I can help develop a personalized training program that fits your needs and desired outcomes. ⁠

17/01/2022

Start strong, stay strong.. finish strong!

It doesn't matter what you are trying to achieve, consistency is the key to success in all things.

Remember, after all it was a consistent effort that helped the tortoise eventually win the race! 🐢😉

13/01/2022

For those wanting to improve their health and fitness, it can be very overwhelming this time of year with so many advertisements sharing 'new' diet tips, fast weight loss programs and fitness challenges! ⁠
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But it's time to block out the noise and keep it simple with these core fitness fundamentals 💪🏻⁠
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➡️ Drink more water & stay hydrated (2lt per day is ideal)⁠
➡️ Eat protein with every meal⁠
➡️ Move every day (8,000-10,000 steps is the goal!)⁠
➡️ Eat more fruit & veggies⁠
➡️ Get enough sleep (for more people this is 6-8 hours)⁠

10/01/2022

Recently, a study found that nearly every year, 3 of the top 4 most popular New Year’s resolutions are health and fitness related. On average, 50% of people set ‘exercising more and improving fitness’ as one of their resolutions, followed closely by ‘losing weight’ (48%) and 4th on the list; ‘improving diet’ (39%).

Are you finding that you are one of the many setting the same resolutions every year, but as the weeks go on, these goals seem to be less and less achievable?

This year, it is time to break the cycle of resolving to make change and then not following through. Here are five tips to help you get started, if you haven’t yet set your goals for 2022:

✔️ Be realistic and strive for achievable improvements
✔️ Write your goals down. Putting your goals on paper increases your chance of achieving them!
✔️ Discuss your goals with friends & family (or your PT 😉) who can help you stay motivated and on track.
✔️ Reward yourself! Celebrate your successes with rewards that don’t contradict your resolution but will make you feel good!
✔️ Track your progress. Short-term goals are easier to keep, and each small win will help keep you motivated towards your bigger goal.

PS – the 3rd most popular resolution is saving money (44%) – which is one of MY non-fitness related goals for 2022 🙋🏻‍♂️