Mbode Studio

02/09/2026

Swan diving into spring! 🌷

September has some slight variances to the timetable due to instructor availability.

Keep an eye on the app for any changes 🌼

26/08/2026

What is an ALIVE spine?

It’s a springy spine!

It’s an adaptable spine!

If you would like to learn more about how to work WITH your spine and not against it- send us a DM and we will set up your first movement consultation

Krystle x

25/08/2026

✨ WE’RE HIRING ✨
Mbodé has an opening to be a part of our team . We are now auditioning for a Reformer & Mat Pilates Instructor.
Are you confident, fun, energetic, and reliable, with a genuine love for movement? We want to meet you .
- Min 2 yrs experience- Reformer & Mat Pilates Please send a CV and Bio to Krystle via DM

20/08/2026

Kinda chic… kinda us

MBODÉ - bringing bodies to life : beautifully & gracefully

20/08/2026

MEET ELISE! 🤍 Elise fell in love with Pilates while recovering from a chronic back injury during her sporting career. Experiencing the transformative impact of Pilates first hand reshaped the way she understood movement, strength and rehabilitation, and it will remain a lifelong practice.

Elise has a Bachelor of Physiotherapy and is currently completing her Diploma of Professional Pilates Instruction with Pilates ITC. She is passionate about helping people experience the benefits of functional movement through the traditional Pilates method. She believes Pilates has the power to transform lives by building a strong mind-body connection, while developing strength and quality of movement that supports long term wellbeing.

Her favourite saying is: “Every body is a Pilates body.”

20/08/2026

Meet Roxy!

There are some people that instantly brighten a room and leave you feeling better for being in their presence- that is Roxy! An absolute gem who is kind, supportive and joy-FULL!

Give Roxy a heart 💛 if she has brightened your day at the studio!

09/08/2026

22/07/2026

Please welcome our newest and very sweet Miriana!

Catch Miri this Saturday for 7.30 Yoga

Miriana was born and raised on a small island, where a childhood spent barefoot by the ocean inspired a lifelong appreciation for movement, nature, and wellbeing. That early connection laid the foundation for a career dedicated to helping others move with greater strength, ease, and awareness.
With over a decade of teaching experience and a lifelong personal yoga practice, Miriana is committed to continually expanding her knowledge through ongoing study and professional development. Her classes are thoughtfully designed to support students of all levels in cultivating strength, mobility, balance, and mindful movement in a welcoming and inclusive environment. She is passionate about sharing the transformative benefits of yoga and empowering others to feel more connected, capable, and at home in their bodies.

16/07/2026

I turn 40 this week 🎂🎊 Here is a little more about me and how I came to teaching and running MBODE. Love Krystle x

09/07/2026

Meet Sarah and a smile to instantly brighten your day!

Hi, I’m Sarah! A beach lover, camper and outdoor enthusiast, I love living an active lifestyle. I’m currently completing my Polestar Pilates Comprehensive Pilates Teacher Training after a fulfilling career as a primary teacher. Helping others has always been at the heart of what I do, and Pilates has given me a new way to share that passion. My goal is to create a welcoming space where everyone feels supported, challenged and leaves feeling stronger and more connected to their body.
I can’t wait to meet you in the studio!

My favourite quote is by Oscar Wilde - “Be yourself; everyone else is already taken.”