LODED Strength & Conditioning

LODED Strength & Conditioning What is CrossFit? CrossFit is constantly varied functional movements performed at high intensity.

Moree’s only CrossFit Affiliate
�All inclusive, group training
�Fitness and Community come together.
�Improve your health & better your performance
57 Greenbah Rd MOREE NSW 2400 Loded Strength and Conditioning - CrossFit 2400, is owned and operated by Trent Loder (CrossFit Level 2 Trainer, CrossFit Weightlifting, Cert III & IV Personal Trainer & SLM Muscle Therapist) and Ashleigh Berger (CrossFit

Level 1 Trainer) who both have a passion and willingness to help others. Our goal is to help clients reach their needs and support them every step of the way. Our program delivers a fitness that is, by design, broad, general, and inclusive. It is designed to be infinitely scalable, meaning it is all inclusive for any and all fitness levels! If you want to improve your health, fitness, strength, ability and agility join us today!

Use it or lose it!
10/06/2026

Use it or lose it!

Thanks for the birthday King 🎉 🤴 Here is how we celebrated in pairs 💪🏻30 Burpees Over bar40 Deadlift 50 Wall balls 60 Bo...
08/06/2026

Thanks for the birthday King 🎉 🤴

Here is how we celebrated in pairs 💪🏻

30 Burpees Over bar
40 Deadlift
50 Wall balls
60 Box Jump Overs
- 1600/1450m Row/Ski

*After Machine Metres reverse your way back to the top

What if I have nothing to lose and everything to gain?
31/05/2026

What if I have nothing to lose and everything to gain?

The work is yours but you’re never alone. That’s what makes this community different 🙏🏻🔗 lodedstrength.com
14/05/2026

The work is yours but you’re never alone.

That’s what makes this community different 🙏🏻

🔗 lodedstrength.com

11/05/2026

Small steps.

Taken daily.

Changes everything.

Congratulations to Coach on her equal 1st place at the Masters League Invitational today. From your whole community, w...
03/05/2026

Congratulations to Coach on her equal 1st place at the Masters League Invitational today.

From your whole community, well done! 🌟

30/04/2026

Let’s dive in! ⤵️

1. Warm up: 6-8 mins
- This warm up is specific to the movements programmed for the class. The warm up prepares your body for the workout.

2. Stretching/mobility:
- Improving your active range of motion, lengthening muscles. Increasing range of motion specific to joints and areas on the body needed for the workout.

3. Skill or strength work:
- Coach guided development of olympics lifts, skills, gymnastics components to improve strength, form and overall capacity.

4. WOD (Workout of the Day)
- The main, intensity part of class — a combination of movements performed for time, rounds, or reps.�Common formats include:
* AMRAP: As Many Rounds/Reps as possible in a set time

* EMOM: Every Minute on the Minute

* For Time: Complete the workout as fast as possible

5. (Essential, obviously) YAP!
- Fist bump your pals, chat about the workout or life in general. Be grateful you moved your body 💪🏼

Every single day is different and no 2 days are the same. The movements are functional, guided and specific to allowing you to move through your every day life with more purpose, intent and mobility.

🔗- lodedstrength.com

Address

57 Greenbah Road
Moree, NSW
2400

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm

Telephone

+61410710924

Website

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