SHY

08/09/2026

01/09/2026

A little bit twisted and a little bit hippy tonight . Looking forward to a twisted night to open up into spring 🌷

Class tonight 6.30 pm
Wednesday 9am
Thursday early rises 6 am
Thursday 5.30 pm
Friday 9 am
Sunday 9
See you on the mat

31/08/2026

I am so excited to have been selected to host some yoga Tulip Time Flower Festival
3 Sundays to look out for - 20th, 27th and 4th October
All at the lovely time of 3.30 pm
If you haven’t see yet - the tulips are going to be amazing this year, especially with some Yoga 🧘‍♀️

18/08/2026

Finals days of winter ❄️

Continuing with our external hips and hops this week.
Different shapes, but all around strengthening hips in wide positions.

Things may get turned upside down 🙃

Class tonight at 6.30
Wednesday 9
Thursday 6am and 5.30pm
Friday 9
Sunday 9
It’s gonna be great 😊

09/08/2026

Turning up on a Monday can be a struggle sometimes. I know !!
But I’m pretty sure your body will thank you at savasana 🙏
Class tomorrow at 9 . The heating is set 👌

Also I have been thinking about offering a 30 minute breathwork aka pranayama session to the time table on a Wednesday afternoon.
What do you think ?

28/07/2026

Cracking on with open hips this week and some balance perhaps 😬

So excited to be back on the mat .
Class tonight at 6.30 heating all on
Wednesday a different version of hips and balance
Thursday early riser may see some snow ❄️ 🥰
No Kangaloon this week
Friday 9
Sunday 9

Grab a class or 2 this week and keep warm SHY yoga

26/07/2026

Looking forward to a new week and th

e start of a new term SHY yoga

Start your week right w yoga at 9 am with is here in Mittagong.

Check out website for full timetable
⬆️

14/07/2026

Finding stillness on these windy days can be difficult. The focus to your breath is what brings you back to your center.

Easy breath in and equal breath out 🫁

Connect back to you with your breath, add the movement when you find you and all is well with the world again 🙏

Last week of classes before a week off .
Jump in where you can, always space for you SHY yoga

Class tonight 6.30
Wednesday 9am
Thursday 6am
Thursday 9am at Kangaloon
Back home for 5.30 pm
Friday 9 am last class