CrossFit Motion

26/01/2026

We took the crew for an excursion today…
Brief - Bring a towel, sunscreen, lots of water and clothes that you don’t mind getting wet!!
Lots of fun had 🫶

11/01/2026

10 Years Of Motion Workout On Saturday

With a partner
1000m Run
Into
10 Rounds
10 Wall Balls
10 Sumo deadlift high pulls
10 Box jumps
10 Push press
10 Calories
Into
1000m Run

04/01/2026

🎉 10 YEARS STRONG 🎉
CrossFit Motion is turning 10 — and you’re invited.

For the past decade, we’ve helped everyday people get stronger, fitter, and more confident — not just for workouts, but for life.

To celebrate our 10th birthday, we’re opening the doors to new members with a limited-time anniversary offer 👇

🖤 10TH BIRTHDAY OFFER 🖤
🎁 10 Classes for $10 for the month of January

(New members only)

✔ Try CrossFit without long-term commitment
✔ All fitness levels welcome
✔ Coaching-focused, supportive environment
✔ Real results, real community

This is the perfect way to:

Get back into training

Try CrossFit for the first time

Get ready for that next event you entered

Find a gym where you belong

💬 Why people choose CrossFit Motion

Not because it’s easy —
but because it’s supportive, coached, and built around people.

No ego.
No judgement.
Just training done properly.

📍 Local. Community-focused. 10 years proven.

If you’ve been thinking about starting… this is your sign.

👉 Tap "message" to claim the 10 for $10 anniversary offer
⏳ Spots are limited.

13/07/2025

🔥 **Ready to level up!** 🔥

Our Challenge is coming… and it's going to kickstart your fat loss, boost your energy, and get you feeling 🔥 in just **28 days**.

👉 Workouts that challenge you
👉 Nutrition support that actually works with guidance from a registered Nutritionist
👉 A community to cheer you on
👉 And RESULTS you can see and feel

DM us today to gain 2 WEEKS FREE...
If you commit to the challenge anytime from now to start date, you can start training at no extra cost!
Start Date - Monday the 28th of July
End Date - Sunday the 24th August
Cost - New Members $240
Unlimited Access/appointment with onsite Nutritionist/support/training program and more!

28/10/2024

NOW IS THE TIME!

Sign up to our 3 or 12 month membership now and pay nothing until December.
For as little as $40/weekly grab an unlimited membership at Mildura's only CrossFit affiliated gym.
Strength & Conditioning at it's finest 🏋🏽‍♀️
Call Kelly Today and discuss the options
0418238716
T&Cs apply

We are a strength & conditioning facility that provides a fitness program and support system to assist individuals to reach greater levels of fitness than they ever thought they could. The CrossFit methodology is based on functional movements – movements you will need for your daily life and there is no other program that works with a greater diversity of tools, modalities and drills! We blend a balanced combination of weightlifting, gymnastics and cardiovascular training (to name a few) to create fun and inclusive workouts that are never the same and are suited to all fitness levels.
Not only will you get stronger, leaner, fitter, faster, more agile and powerful, but you will do it all under the close supervision of quality coaches and within a fun atmosphere and supportive community.
The group classes are led by a certified and experienced coach, last an hour, and include a warm up, skill/strength work and conditioning.
There are no mirrors and no egos - just commitment, hard work, supportive coaches and a motivating and friendly group environment!
For further information call 0418 363 362 or send us a message to organise a time for you to come down to the facility and have a chat.

02/09/2024

The Rower...
When our members ask 'Why'
1. Promotes Healthy Body Composition:
Rowing is predominantly an aerobic sport, and able to burn up to 600 calories per hour.

2. Enhances Cardio-Respiratory System:
30 minutes of rowing enhances your lungs’ ability to provide oxygen to your blood, heart and body.

3. Offers Low Impact Exercise With High Results:
Rowing exercises all of the major muscle groups with a relatively safe and sustainable athletic motion.

4. Offers a Full-Body Workout:
Rowing works out the whole body – focusing on the lower and middle back, hamstrings, calves, gluteal muscles and biceps.
Along with many more benefits 💙

22/08/2024

Every 10:00 x 3 sets
15/12 Calorie Air Bike
12 Burpee Box Get Overs (30/24)
15/12 Calorie Air Bike
9 Burpee Box Get Overs (30/24)
15/12 Calorie Air Bike
6 Burpee Box Get Overs (30/24)
*Row/Ski : 20/15 calories

13/08/2024

Tuesday 13-08-2024
Strength-Deadlift
10 @65%
5 @75%
3 @85%
1+ @95%

11/08/2024

New week, new goal!

05/08/2024

There will always be movements to challenge you and there are always areas to grow!
CrossFit 💙

04/08/2024

Have you booked your class for tomorrow?
Someone very knowledgeable (Kelly) once said 'Never miss a Monday' 😉
The End!