CrossFit Motion

CrossFit Motion The group classes are led by a certified and experienced coach, last an hour, and include a warm up, skill/strength work and conditioning.

We are a strength & conditioning facility that provides a fitness program and support system to assist individuals to reach greater levels of fitness than they ever thought they could. The CrossFit methodology is based on functional movements – movements you will need for your daily life and there is no other program that works with a greater diversity of tools, modalities and drills! We blend a b

alanced combination of weightlifting, gymnastics and cardiovascular training (to name a few) to create fun and inclusive workouts that are never the same and are suited to all fitness levels. Not only will you get stronger, leaner, fitter, faster, more agile and powerful, but you will do it all under the close supervision of quality coaches and within a fun atmosphere and supportive community. There are no mirrors and no egos - just commitment, hard work, supportive coaches and a motivating and friendly group environment! For further information call 0418 363 362 or send us a message to organise a time for you to come down to the facility and have a chat.

🔥 OPEN WEEK IS COMING TO CROSSFIT MOTION! 🔥14th – 20th SeptemberEver wondered what CrossFit is actually like?Thinking ab...
31/08/2026

🔥 OPEN WEEK IS COMING TO CROSSFIT MOTION! 🔥

14th – 20th September

Ever wondered what CrossFit is actually like?
Thinking about getting back into training?
Or just ready to try something different?

This is your chance. 👊

For one week only, we’re opening the doors and inviting you to come experience CrossFit Motion — no pressure, no egos, just great coaching, good people and a bloody good workout. 🖤

- Learn the movements
- Get your sweat on
- Challenge yourself
- Meet the Motion crew
- Discover what you’re capable of

NO EXPERIENCE NEEDED.
ALL FITNESS LEVELS WELCOME.

📅 14th – 20th September

Come for the workout.
Stay for the community.
Leave wondering why you didn’t try it sooner.

DM us to book your FREE Open Week session.

🖤 CROSSFIT MOTION
Move better. Get stronger. Become more.

THIS IS YOUR SIGN TO SHOW UP!! Good vibes. Hard workouts. No egos. Just Motion 🖤Who’s training with us this week? 👊 ...
24/08/2026

THIS IS YOUR SIGN TO SHOW UP!!

Good vibes. Hard workouts. No egos. Just Motion 🖤
Who’s training with us this week? 👊

❤️

Come For The Fitness..Stay For The People.. CrossFit Motion - where getting fitter is only half the fun 🖤
20/08/2026

Come For The Fitness..
Stay For The People..

CrossFit Motion - where getting fitter is only half the fun 🖤

14/08/2026

FAST FEET. HEAVY BREATHING. 🔥🏃‍♀️

Running combined with strength is all about speed, stamina and getting comfortable being uncomfortable.

Quick feet. Big effort. Heart rate up.
Run hard. Recover. Repeat.

CrossFit

The goal was never to be better than someone else...The goal is to be a little stronger than you were yesterday.Keep sho...
13/07/2026

The goal was never to be better than someone else...

The goal is to be a little stronger than you were yesterday.

Keep showing up.
Keep doing the work.
The results will come.

🔥OUR 6 WEEK WINTER WARMER CHALLENGE IS HERE!🔥Train Through Winter. Thrive By Spring.Winter is the time when most people ...
09/06/2026

🔥OUR 6 WEEK WINTER WARMER CHALLENGE IS HERE!🔥

Train Through Winter. Thrive By Spring.

Winter is the time when most people slow down... but not us! 💪

We’re kicking off our 6 Week Winter Warmer Challenge to help keep you accountable, motivated, and moving through the colder months.

➡️Here’s how it works:

Attend a minimum of 3 CrossFit classes per week (you do have full access to 6 days)

Consistency is the foundation of results, so this is our non-negotiable challenge requirement.

🏆 Weekly Bonus Point System

Earn extra points by:

🍎 Following the nutritional template – 5 points/week

🏋️ Completing a 4th class – 1 point/week

👟 Hitting 10,000+ steps – 1 point/day

🤸 Completing a mobility session (10+ mins) – 2 points

💧 Drinking 2L+ water – 1 point/day

😴 Sleeping 7+ hours – 1 point/day

👫 Bringing a friend – 5 points

🔥 Attending Saturday sessions – 2 points

Plus...

🏁 Weekly Challenges

📈 Benchmark Testing

🤝 Team Challenges

🎁 Prizes

😂 Plenty of laughs, support and friendly competition


💰 Investment : $55 per week (unlimited access to our gym and recovery space)
Whether your goal is to lose body fat, improve fitness, build strength, or simply stay accountable through winter, this challenge is for you.

📩 Spots are limited! Inbox me to secure your place or if you have any questions.

Let’s make this winter our strongest one yet! 🔥💪❄️

WinterGains CrossFitLife FitnessChallenge StrongerTogether MilduraFitness

Address

136 Eleventh Street
Mildura, VIC
3500

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 7:15pm
Wednesday 6am - 7:15pm
Thursday 6am - 7:15pm
Friday 6am - 7:15pm
Saturday 8am - 9am
Sunday 9am - 12pm

Telephone

+61418238716

Website

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