BFT Mildura

BFT Mildura BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

12/09/2026

COMING SOON TO BFT MILDURA !!!

07/09/2026

🔥 SUMMIT | WORK SMARTER. MOVE BETTER.

Today we’re hitting a descending set structure — the work time gets shorter, but the challenge is to maintain your output.

🎯 80–89% max HR
⚡ Find your rhythm early
💪 Maintain output as time decreases
🔥 Smooth transitions & efficient movement
🫁 Control your breathing and stay aerobic

The goal isn’t simply to work harder as the intervals shorten — it’s to become more efficient.

Less wasted movement. Better rhythm. Stronger technique. Same output in less time.

That’s fitness progressing. 🚀

BFT UNLOCKED WEEK IS HERE 🥳🚨 31 August – 5 September 🚨Lock in 4 weeks for HALF PRICE 👀‼️ ONLY available until SUNDAY 🔒Tr...
31/08/2026

BFT UNLOCKED WEEK IS HERE 🥳

🚨 31 August – 5 September 🚨

Lock in 4 weeks for HALF PRICE 👀
‼️ ONLY available until SUNDAY 🔒

Trial Passes are up for grabs right now on the booking app 📲
Grab yours in a few easy steps:

1️⃣ Download the “BFT Booking” app
2️⃣ Set up your account
3️⃣ Tap “Membership” down the bottom
4️⃣ Snag the “BFT Unlocked 2026 Trial Pass”
5️⃣ Lock in your sessions for Unlocked Week
6️⃣ See you on the studio floor 😜

📍 BFT Mildura

Whether you’ve been thinking about trying BFT or you’re ready to get back into training — THIS is your week! 🔥

30/08/2026

🔥 THE PB BLOCK - WEEK 4 🔐 UNLOCKED WEEK!!!!

MONDAY - CARDIO U 👆
We’re continuing to build your aerobic engine while challenging you to control your intensity.
You’ll move continuously through different heart rate zones, learning to push, pull back and pace yourself rather than simply going all-out.

TUESDAY - PUMP (UB) 💪
You’ll see the introduction of tempo reps. Slowing down parts of each movement increases time under tension and challenges your muscles without simply adding more weight. Quality reps are the priority

WEDNESDAY - CARDIO HIIT 🥵
Your MAS testing results are now being put to work!
Individualised targets at 105% MAS mean everyone is working to their own capacity while developing repeat sprint ability and fatigue resistance.

THURSDAY - STRENGTH (LB) 🍑
Tempo-controlled strength work. The Conventional Deadlift remains a key lift, with controlled reps helping you build strength, positioning and movement quality.

FRIDAY - CARDIO SUMMIT 🤗
The intervals get longer as we build towards a strong finish.
The goal? Control your pace, stay in that aerobic zone and have enough in the tank to finish stronger than you started.

SATURDAY - POWER ⚡️
Strength meets speed. We’re kicking off Power with contrast training, pairing controlled strength movements with explosive exercises to develop your ability to produce force quickly.

🤩THIS IS HOW YOU UNLOCK YOUR FREE WEEK🤩1️⃣ Download the BFT Booking App2️⃣ Choose BFT Mildura as your studio3️⃣ Activate...
30/08/2026

🤩THIS IS HOW YOU UNLOCK YOUR FREE WEEK🤩

1️⃣ Download the BFT Booking App
2️⃣ Choose BFT Mildura as your studio
3️⃣ Activate your FREE “BFT Unlocked 2026 Trial Pass” under the memberships tab
4️⃣ Book your free sessions!
Experience our mix of strength, conditioning & hybrid training.

💥 Show up, train hard & experience the BFT community
📅 31 AUGUST - 5 SEPTEMBER
Your first week is completely FREE !!!!
What are you waiting for?
📲Download the app. Choose BFT Mildura. See you soon.

WEEK 3 - Performance Benchmark Block ⏩️📲Book those sessions in and hit those targets - using your metrics in the BFT APP...
23/08/2026

WEEK 3 - Performance Benchmark Block ⏩️

📲Book those sessions in and hit those targets - using your metrics in the BFT APP to have clear output targets.

🔥 Re-introducing XTX to the schedule! !

👀 See YOU on the studio floor.

22/08/2026

🚨 BFT UNLOCKED WEEK🚨

🗓️ 31 August - 5 September

Obsessed after your first sesh? Lock in 4 weeks for half price‼️

ONLY available during Unlocked Week🔓

Trial Passes are up for grabs right now on the booking app - Grab yours in a few easy steps:
1️⃣Download the “BFT Booking” app
2️⃣Set up your account
3️⃣Tap “Membership” down the bottom
4️⃣Snag the “BFT Unlocked 2026 trial pass”
5️⃣Lock in your sessions for Unlocked Week

🤩See you on the studio floor 💥

20/08/2026

🔥 THE EXCITEMENT IS BUILDING… BFT UNLOCKED IS ALMOST HERE! 🔓

Our BIGGEST offer ever is getting closer — and this is your chance to experience BFT for yourself.

From August 31 – September 5, we’re unlocking the doors and giving you the opportunity to train with us FREE! 💪

⚡ Experience BFT training
🔥 Feel the energy of our community
💪 Train alongside our incredible members
🔓 Discover what BFT is all about

No excuses. No pressure. Just come in, train and see why we love it.

BFT UNLOCKED. AUG 31 – SEPT 5.
Or slide into our DMS for early access 😉
Mildura… get ready. 👀🔥

🚨 BFT UNLOCKED IS COMING TO MILDURA! 🚨Ready to see what BFT is all about? 👀🔥A FULL WEEK. FREE TRAINING. ZERO EXCUSES.Fro...
18/08/2026

🚨 BFT UNLOCKED IS COMING TO MILDURA! 🚨

Ready to see what BFT is all about? 👀🔥

A FULL WEEK. FREE TRAINING. ZERO EXCUSES.

From August 31 – September 5, we’re throwing the doors open at BFT Mildura! 🩵

🔥 Train completely FREE
💪 Experience BFT training
👯 Bring your mates
🙌 Meet our coaches & community
🚀 See what makes BFT DIFFERENT. BETTER.

Never trained with us before? THIS IS YOUR WEEK.

Already a member? Start thinking about who you’re bringing along… 👀

And trust us — there’s more coming.
Our BIGGEST OFFER OF THE YEAR drops during BFT Unlocked Week. 🤯

🔓 GO ALL IN - Tap the link in the bio!
📅 AUGUST 31 – SEPTEMBER 5
📍 BFT MILDURA

SAVE THE DATE. TAG YOUR TRAINING BUDDY. GET READY. 🔥🔥🔥

Address

123 Langtree Avenue
Mildura, VIC
3500

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61410056313

Website

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