BFT Mildura

BFT Mildura BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

13/06/2026

The first progression of PODIUM is done and dusted!
What a great introduction to the new session! 💪🏼
Lots of teamwork today with communication being the key!
Bring on the next couple progressions 👊🏼

29/05/2026

Motivation comes and goes. Some days you’ll feel unstoppable, and other days you’ll feel like staying on the couch 🥱

That’s why at BFT, our training sessions are designed to keep you accountable, supported, and moving forward regardless of how motivated you feel 💪🏼

Stop waiting to feel motivated. Join a system that keeps you consistent! With less than two weeks until our 8 week challenge, now is the perfect time to commit to change!

Our coaches are here to push you, encourage you, and bring the energy when yours is running low. Plus, you’ll be surrounded by a community of people all working towards their goals together.

Results come from showing up—and we’ll help make sure you do 💙

19/05/2026

Everyone has a mate that’s always starting on Monday 😆

If you’re thinking about starting, now’s the perfect time as we have a couple weeks left of our
MAY REFERRAL MONTH 🔥

Sign someone up this month and you BOTH get 2 WEEKS FREE. 👊

No lock in contracts.
Unlimited classes.
Steam room + ice bath recovery.

All in one location at BFT Mildura 🙌

Bring a mate. Build accountability. Win together.

We have partnered with to bring you top of the range, science backed supplements which you can purchase right here in t...
14/05/2026

We have partnered with to bring you top of the range, science backed supplements which you can purchase right here in the studio! 💪🏼

Helping you recover, supporting your sleep, performing better, hydration and daily health, there’s something to supplement every stage of your training!

12/05/2026

If you’re sick of feeling fatigued, sluggish, and not seeing results, now is the perfect time to change that 💪🏼

Build consistency, build discipline, build your body. It’s time to create healthy habits that last!

What’s Included:
⭐️ Challenge Hub App
⭐️Custom Meal Plan
⭐️Weekly Resources & Support
⭐️Breath Haus App Access
⭐️Challenge Events
⭐️2-3 x Evolt Scans
⭐️Chance to win 1 of 3, $10,000 travel packs

Looking at the big week ahead … ending on a balanced note ⚖️🙏🏽Don’t forget to book in your weekly classes via the new BF...
12/05/2026

Looking at the big week ahead … ending on a balanced note ⚖️🙏🏽

Don’t forget to book in your weekly classes via the new BFT Booking App!

You don’t need to be fit enough, confident enough, or “ready” enough to start.
Every single person in this room had the ...
12/05/2026

You don’t need to be fit enough, confident enough, or “ready” enough to start.

Every single person in this room had the exact same thoughts once.
Now they’re stronger because they showed up anyway 💙

If you’ve been thinking about trying BFT Mildura… this is your sign.
Come as you are, we’ll do the hard things together 💙🤝

11/05/2026

Recovery hits different when it’s all under one roof. ❄️🔥

Train hard. Steam harder. Ice colder. 💪🏽🧖‍♂️❄️

Recover properly with our steam room + ice bath recovery space, all in one location at BFT Mildura.

Because recovery isn’t extra… it’s part of the process.

BIG WEEK AHEAD 😮‍💨Interested in trying out a class at BFT Mildura? Send us a dm or give us a call and we’ll lock in your...
04/05/2026

BIG WEEK AHEAD 😮‍💨

Interested in trying out a class at BFT Mildura?
Send us a dm or give us a call and we’ll lock in your first class with us 😁

Address

123 Langtree Avenue
Mildura, VIC
3500

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61410056313

Website

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