BFT Mernda

09/09/2026

R U OK? ⭐️ ⭐️

A little reminder to check in with your fellow members, family, friends, colleagues, your coaches or just anyone around you 💛

07/09/2026

01/09/2026

YIU GUYS ANSWERED QUESTIONS ABOUT THE COACHES :)

30/08/2026

Here’s what’s waiting for you this week at BFT Mernda 👇

MON — CARDIO U
TUE — PUMP (Upper Body)
WED — HIIT
THU — STRENGTH (Lower Body)
FRI — SUMMIT
SAT — POWER

It’s the perfect mix of strength, conditioning and performance training—and you don’t need to plan a thing. Simply show up, follow the program and let our coaches guide you through every session.

Already a member? Book your classes early via the BFT App and lock in your week. 🔒

New to BFT? DM us to find out more

30/08/2026

Here’s what’s waiting for you this week at BFT Mernda👇

MON — CARDIO U
TUE — PUMP (Upper Body)
WED — HIIT
THU — STRENGTH (Lower Body)
FRI — SUMMIT
SAT — POWER

It’s the perfect mix of strength, conditioning and performance training—and you don’t need to plan a thing. Simply show up, follow the program and let our coaches guide you through every session.

Book your classes early via the BFT App and lock in your week. 🔒

New to BFT? DM us to find out more

26/08/2026

🏆 MALE TRANSFORMATION WINNER — MITCH WALKER 🏆

What a transformation from Mitch! 🔥

Mitch absolutely put in the work, stayed consistent and committed to the process, and the results speak for themselves.

📉 -1.90kg Fat Mass
🔥 -11.00cm Visceral Fat Area
⏳ -1 Year Bio Age
📊 -1.50% Total Body Fat

But beyond the numbers, it’s the consistency, effort and commitment Mitch showed throughout the challenge that makes this transformation so impressive.

A massive congratulations, Mitch — our 1st Place Male Transformation Winner! 🥇

26/08/2026

Asking our 12pm members what they do for work . . .

25/08/2026

🏆 FEMALE TRANSFORMATION WINNER — MIA NICOLAISEN 🏆

What a transformation! 🔥

Mia has absolutely earned her spot as our Female Transform winner, showing what happens when you consistently put in the work, stay accountable and commit to the process.

📈 +1.50kg Lean Body Mass
⬇️ -4.00kg Total Fat Mass
⬇️ -5.90% Body Fat
⬇️ -2 Years Bio Age

But the numbers only tell part of the story. The real win is the consistency, discipline and effort Mia has put in over the last 8 weeks. 💪🏼

Mia, congratulations! You should be incredibly proud of what you’ve achieved. 👏🏼

8 weeks. 30+ sessions. One hell of a transformation.

🥇 Our Female Transform Winner — Mia!

24/08/2026

🏆 PERFORM AWARD — FEMALE WINNER | STACIE VECCHIO 🏆

What a result from Stacie! 🔥

Over the challenge, Stacie has shown exactly what the Perform category is all about — consistency, commitment and putting in the work day after day. 💪

📈 +0.50kg Lean Body Mass
📉 -1.80% Body Fat
🥇 16 Challenge Gold Medals
⏳ -1 Year Bio Age
💯 30/30 — Commit to Thirty

The numbers tell the story, but the work behind them is what deserves the biggest recognition. 👏

Congratulations Stacie on an unreal challenge and a very well-deserved Perform Award! 🏆🔥

24/08/2026

🏆 PERFORM AWARD — MALE WINNER | TOMMY MADDOCKS 🏆

What a challenge from Tommy! 💪🔥

Tommy has put together an awesome 8 weeks, showing exactly what consistency, commitment and hard work can achieve.

⚖️ -1.20kg total body weight
🥇 8 Challenge Gold Medals
🏆 3071.07 Podium Points
🥇 Men’s Rookie Podium Winner
📍 4 BFT Studios completed — Torquay, Mildura, Montmorency & Bendigo

But the numbers only tell part of the story. Tommy has embraced the challenge, pushed himself outside his comfort zone and consistently turned up ready to work.

The Perform Award is all about performance, effort and commitment — and Tommy absolutely earned this one. 👊

Massive congratulations Tommy! 🏆 You’re a bloody ripper and a very deserving winner! 🔥