BFT Mernda

BFT Mernda Now Open 🔥
Train different. Move Better.
👀 Updates & offers - tap below

P O D I U M 🏆 E V E N T B R E A K D O W N All you need to know about the zones!Grab your team mate and let’s climb 🔥 ...
18/06/2026

P O D I U M 🏆 E V E N T B R E A K D O W N

All you need to know about the zones!

Grab your team mate and let’s climb 🔥

AUGUST 2nd

Register through the BFT BOOKING APP UNDER BFT CHALLENGES

1 fee ONLY! Not PP.

Any questions? DM US!

🏆 COMMIT TO 30 – WEEK 1 PODIUM LEADERBOARD 🏆What a start to the challenge! 🔥A huge congratulations to our Week 1 leaders...
16/06/2026

🏆 COMMIT TO 30 – WEEK 1 PODIUM LEADERBOARD 🏆

What a start to the challenge! 🔥

A huge congratulations to our Week 1 leaders who have set the standard early and are showing what consistency looks like.

🥇 Steve Cresp – 5 Golds
🥇 Miftas Sriyan – 5 Golds
🥉 LJ Baker – 4 Golds
🥉 Tanja Rajic – 4 Golds
🥉 Madhulika Pandey – 4 Golds
🥉 Francisco Zamudio Ruano – 4 Golds
🥉 Giulian De Vincentis – 4 Golds

Remember, this challenge isn’t about being perfect—it’s about showing up, staying accountable, and building momentum one session at a time. 💪

Week 1 is done. Who’s climbing the leaderboard next? 👀🔥

🚨 TICKETS ARE NOW LIVE 🚨The race to the Podium starts now.Grab your training partner, choose your division and get ready...
15/06/2026

🚨 TICKETS ARE NOW LIVE 🚨

The race to the Podium starts now.

Grab your training partner, choose your division and get ready to test your strength, grit and teamwork against the best.

🔥 Open & Pro Divisions
🔥 Male, Female & Mixed Teams
🔥 Win back your entry fee
🔥 First 50 teams to register and share to their story go into the draw

This isn’t just another workout
This is performance meets competition 👀

This is PODIUM.

🎟️ Secure your spot before tickets sell out under the booking APP!

👊 COMMIT TO 30 — WEEK 2️⃣ breakdown 🚀 MONDAY — XTXLong conditioning intervals combining cardio, sleds, battle ropes + at...
15/06/2026

👊 COMMIT TO 30 — WEEK 2️⃣ breakdown

🚀 MONDAY — XTX
Long conditioning intervals combining cardio, sleds, battle ropes + athletic movement patterns.
Focus = pacing, recovery + maintaining quality movement under fatigue 🔥

🦵 TUESDAY — PUMP LOWER
Lower body strength progression featuring deadlifts, hack squats + advanced hinge work.
Focus = technique, stability + strong movement patterns 💪

🥵 WEDNESDAY — CARDIO U
Aerobic conditioning with reduced recovery between zones 👀
Focus = breathing control, pacing + aerobic efficiency. Plus our mini challenge for max metres.

Pillar Performance speaker and taste testing
4:45pm & 5:45pm sessions 🔥

💪 THURSDAY — STRENGTH UPPER
Upper body strength progression including incline bench, chin ups + shoulder press work.
Focus = controlled strength, technical precision + movement quality ⚡️

🔥 FRIDAY — HIIT
Longer high-intensity efforts with less recovery 😮‍💨
Focus = max effort, maintaining output + pushing through fatigue.

⚡️ SATURDAY — STRENGTH ENDURANCE
Conditioning mixed with resistance training + team-based work.
Focus = repeatable effort, grit + engine building 👊

🧘 SUNDAY — PILATES W/ KAIYA
Recovery, mobility + resetting the body ready for another week 💙

Let’s keep stacking sessions team 🔥

14/06/2026

Week 1 of the challenge COMPLETE ✔️🔥

Sessions smashed all week and we wrapped it up with a family bootcamp followed by a brekky BBQ 🍳☀️

The sun was shining for us and it was such a great way to get the kids involved and bring the community together!

Huge thanks to everyone who came along and chose movement over staying in bed on a cold Sunday morning 👏
In those moments is where we choose commitment and discipline!!

Big shoutout to Haz for running activities for the crew, and Andrew Savvidis for cooking up a delicious BBQ for everyone 🙌

Now let’s head into Week 2 with the same energy team 💥

12/06/2026

Let’s gear up for
P O D I U M 💙

Event dates- AUGUST 2ND

FIRST PROGRESSION TOMORROW 🔥 🔥

Performance meets Competition 🤝

Stay tuned for more details 👀

11/06/2026

💪 NEW STRENGTH BLOCK IS HERE 💪

We’ve introduced a new Strength format this block, designed to improve long-term strength and help you get more out of every session.

Primary lifts now come first while you’re fresh, so you can produce more force, move with better quality and maximise strength output before fatigue kicks in.

One of our key lifts this block is the Torsanator Hack Squat, now our main lower body compound movement. It builds serious quad, glute and leg strength while offering more stability than a traditional back squat.

🔥 Why we love it:
✅ More stable and easier to learn
✅ Greater focus on lower body force production
✅ Reduced lower back stress
✅ Easier to progressively overload

Strength is about quality movement, intent and consistency week to week.

Let’s move well, lift heavy and chase PBs this block 💪🔥

COMMIT TO 30 CHALLENGE LINE UP 🔥Key dates to lock in your calendar! Remember final scans and photos to be uploaded by We...
09/06/2026

COMMIT TO 30 CHALLENGE LINE UP 🔥

Key dates to lock in your calendar!

Remember final scans and photos to be uploaded by Wednesday.
For challengers only*

09/06/2026

Introducing PODIUM 🏆 — our brand new competition-based program designed to push you, test you and level you up 🤝

Secure your spot and get ready to fire up for our first progression this Saturday 👀🏆

Stay tuned for event details to come later.

📷 👀

Address

1410 Plenty Road, Mernda
Melbourne, VIC
3754

Website

Alerts

Be the first to know and let us send you an email when BFT Mernda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BFT Mernda:

Shortcuts

Featured

Share

Category