16/09/2026
Power + Speed Strength work
Here’s a throwback to last year, showcasing a truly dynamic day of effort.
Using multidirectional plyometrics, loaded eccentric split stance and resistance band work
Moving from high velocity to medium velocity improves the ability to redirect force, control body positioning, rate of force, and power endurance.
Reduce and minimise injury risk with functional exercises. It also makes you more explosive and faster.
PT session with your coach.
Sukhwinder_Singh
⚡️ 🙏❤️