Toned up fitness

Toned up fitness Boutique Women’s gym offering 1:1 personal training, buddy personal training & nutrition support.

08/01/2026

This is what discipline over motivation looks like.
No perfect conditions.
No “I’ll start Monday.”
No excuses.

If you want results, you stop negotiating with yourself and you do the work.
If I can train with life happening around me, so can you.

This is Turned Up Fitness.
Raw. Real. Relentless.

If you’re done making excuses and ready to actually change —
DM “TUF” and let’s get to work. 🔥💪

⭐️Christmas and New Year’s is approaching fast, and if you’re ready to kickstart 2026 the right way, then my TUF 8-Week ...
19/12/2025

⭐️Christmas and New Year’s is approaching fast, and if you’re ready to kickstart 2026 the right way, then my TUF 8-Week Reset Challenge is for you.

Starting Monday, January 12, this program is designed to help you reshape both your mind and body, rebuild your routine, and step into the New Year feeling strong and in control.

For 8 weeks, you’ll be guided through group training sessions, supported by an empowering community, and held accountable every step of the way.
If you’ve lost your routine or don’t know how to break the cycle after the holidays this challenge is made for you.

Let’s reset, refocus and level up your fitness for 2026
Limited spots available -DM “RESET” to secure your place.

Client spotlight 🔥What an amazing 12 week transformation, 8kg down following our 12 week tailored meal plan and 1:1 pers...
01/09/2025

Client spotlight 🔥

What an amazing 12 week transformation, 8kg down following our 12 week tailored meal plan and 1:1 personal training once per week. Incredible results 🔥💪

🚀Are you ready to reach your fitness goals? Send me a DM to get started!



https://www.instagram.com/p/DOAB8AYkxjm/?igsh=end5MDFpYTViZndn

This is your reminder. Don’t skip leg day! 🍑
05/06/2025

This is your reminder. Don’t skip leg day! 🍑

✨MY WEIGHT LOSS TRANSFORMATION ✨➡️swipe to read my story! We often hear stereotypes like, “She’s so lucky to be skinny,”...
01/05/2025

✨MY WEIGHT LOSS TRANSFORMATION ✨

➡️swipe to read my story!

We often hear stereotypes like, “She’s so lucky to be skinny,” or “It’s in her genes; she was born thin.” But that’s not my story. Here’s the reality.

Are you ready to reach your fitness goals? Send me a DM, and let’s get started!

17/04/2025

⭐️LAT PULL DOWN ⭐️
Is your form holding you back try these 5 tips to improve your lat pull down

🔥pad locked tight over your thighs

🔥Grip slightly wider than shoulder-width.

🔥Shoulders back and down, chest up, slight lean back, brace core

🔥Pull the bar below your chin, elbows toward your hips

🔥Control the movement, don’t use momentum
Slowly return to the starting position, keeping a slight bend in your elbows.

Try this and let me know how it goes

12/04/2025

Fat loss or building muscle 💪 same exercise different goals! So what’s the difference?🔥. Your intensity, nutrition and consistency determine your results! ➡️Fat loss = calorie deficit + strength training. ➡️ Muscle gain = calorie surplus + strength trainingSame exercises, different goals. Stop overcomplicating it!

10/04/2025

Welcome to Mernda’s newest private personal studio. 🚀DM to secure your spot now!

Address

Mernda
Melbourne, VIC
3754

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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