Just In Time Personal Training

07/09/2026

This is Adeline… Philip has been her trainer since starting with us in August 2025… in that time she has reduced her body fat by over a whopping 16% and increased her skeletal muscle by 8%!!!! With Philip away for the birth of his second child, I have had the absolute honour of filling in to train Adeline over the past few weeks and all I can say is wow!!!!

Amazing strength and apart from a few of the Cirque Du Soleil performers that I trained for a period of time, she would be the strongest woman I have trained in my lengthy 29 years as a PT!

Simply blown me away with her ability! Can we help you transform your life for the better?

Justin Moran
Managing Director
Just In Time Personal Training
0411 798 934
www.justintimept.com

02/09/2026

The Justin Times – September 1, 2026! Bumper edition! - https://mailchi.mp/e8f835cf00be/the-justin-times-september-1-2026-bumper-edition-17335234

31/08/2026

Welcome our latest addition to the Just In Time team! As always, I am blessed with the talent that I attract and Benjamin promises to be a great trainer to join our team!

Could Benjamin be the Personal Trainer for you?

www.justintimept.com

25/08/2026

Here’s a look at some of our group fitness classes across two of the gyms we manage in Docklands!

There are plenty of benefits to training in a group led by a qualified trainer — from having a structured workout and guidance from a coach, to staying accountable, meeting new people and adding some variety to your training. 

Sometimes, having a set time to train and a group of people around you is all you need to stay consistent and make exercise something you actually look forward to.

backstrength upperbodystrength personaltraining health wellness melbourne docklands southbank geelong barwonheads mobilepersonaltrainer justintimept

22/08/2026

Today marked the end of the season for the Surf Coast Suns in their inaugural season in the Bellarine Football League.

What started as heading along to pre-season to get fit and firing for my over 45’s Masters Footy season with Geelong ended up being a hell of a lot more…

Just prior to the season started I was asked if I would be a playing Assistant Coach for the reserves which even though I have previously been a senior coach for 10 years was incredibly humbling! But with three kids all playing Saturday morning footy and netball this wasn’t possible.

This club although not reflected with wins is a terrific club with so many great people. To have so many young lads welcome me with open arms and be so welcoming and supportive has been truly amazing and a season I will never forget.

At 50 years of age and to be playing footy at open age level has been a lot of fun and trying to help some of the young lads with positioning and improving their game has been really rewarding.

Thanks Suns for having me and looking forward to pre-season again soon!

Meanwhile - I have a Semi-Final and hopefully a premiership to win over the next three weeks with Geelong!

Footy is the best thing ever and to think I’ve been playing for 40 years now is quite surreal!

17/08/2026

https://www.instagram.com/reel/DcEzvjbFdhJ/?igsh=dW50NXdoZ2wwZTI4&igsi=dW50NXdoZ2wwZTI4

15/08/2026

The Justin Times - August 15, 2026! Did you know that we have been offering a FREE Weekly exercise session in Southbank for over 10 years?- https://mailchi.mp/38e8cc229a7b/the-justin-times-august-15-17334693

12/08/2026

We featured in the Southbank Local News this month for providing our "More than just a walking group" to the Southbank Community for 10 years! It has been FREE and received really well and with some members still coming since we started it!

Hats off to Richard whom has taken this group over the past 3 years and helped grow it to what it is!

We also offer our "More than just a walking group" to the communities of the Docklands (5 years+), Barwon Heads (7 years +) and Sencia The Breeze in Point Lonsdale (5 years+).

A free weekly walking group established by JustInTime Personal Training has marked 10 years of helping Southbank residents stay active, connected and engaged with their local community.

04/08/2026

Physical activity is any movement that requires energy, and it comes in many different forms.
Exercise is planned and structured physical activity, such as strength training, running, swimming, or cycling.
Incidental activity is the movement we do as part of everyday life, including walking around the shops, gardening, mowing the lawn, taking the stairs, or walking to work.
Sedentary behaviour is different again. It refers to long periods spent sitting or lying down while awake. Even if you exercise regularly, spending the rest of your day sitting for extended periods can still have negative effects on your health.
Both physical inactivity and prolonged sedentary behaviour are linked to an increased risk of conditions including heart disease, type 2 diabetes, stroke, some cancers, and depression.
Looking to move more each day? Try:
• Breaking up long periods of sitting by standing or walking every hour.
• Setting a daily step goal to encourage more movement.
• Increasing incidental activity by taking the stairs, parking further away, or walking or cycling where possible.
Remember, every movement counts. Exercise is important, but so is the movement you accumulate throughout the rest of your day.

backstrength upperbodystrength personaltraining health wellness melbourne docklands southbank geelong barwonheads mobilepersonaltrainer justintimept

02/08/2026

The Justin Times - August 1, 2026! Congratulations to Ben for 4 years at Just In Time - as well as a new Head Tennis Coaching role! https://mailchi.mp/d42fe96bbca7/the-justin-times-august-1-17334384