Posture Tonic

Posture Tonic YouTube at home workouts with Jacinta Brown Strengthening from the inside out.

Pilates:
Our focus is on performing controlled movement in multiple planes of motion to work the deepest stabilising muscles. At Posture Tonic we deliver a full mind-body workout, sculpting bodies that are long, lean and balanced: boosting confidence and building strength from within.
- A Tonic for good Posture -

05/09/2026

Pilates energy ✨

But seriously Pilates after a long run is no joke. What was I thinking 🤔 🫨

Thank god for Sodii use code JACINTABROWN for discount

24/08/2026

Block that 30 or 60 minutes in your calendar to show up for yourself, then watch how it starts to impact every other part of your life 🤍

More energy.
More strength.
More confidence.
A clearer mind.
Better habits.
Become a better person for those around you.

Consistency really does compound. One workout at a time 🤍

Do more of what you love ❤️
19/08/2026

Do more of what you love ❤️

SAVE THIS LOWER BODY BUILD (GLUTES + LEGS FROM HOME) 🍑Save this workout and follow the reps below and do 2-3 sets. Or fo...
16/08/2026

SAVE THIS LOWER BODY BUILD (GLUTES + LEGS FROM HOME) 🍑

Save this workout and follow the reps below and do 2-3 sets. Or follow along on YOUTUBE with me

1 Dumbbell squats: 12 reps
2 Dumbbell Romanian deadlifts: 12 reps
3 Heel-elevated dumbbell squats: 12 reps
4 Dumbbell reverse lunges: 12 reps each side
5 Single-leg glute bridges: 15–20 reps each side
6 Dumbbell frog pumps: 15 - 20 reps

Choose weights that feel suitable and challenging for you. Focus on control, good form and gradually increasing your weight or reps as you become stronger.
Want to follow along with me? The complete 35-minute workout is coming to my Posture Tonic YouTube channel this Tuesday, including a warm-up, glute and leg finisher and cool-down. ❤️‍🔥

For more guidance, follow my free weekly workout schedule. Choose between the Pilates plan or the Pilates + Strength plan, where you’ll find this new workout scheduled for Tuesday.
Save this post for your next lower-body day and subscribe to Posture Tonic so you’re ready when the full workout goes live.

Wearing Muscle Republic

New wellness space in the hood and I’m already obsessed with the warm dry float! SFIDI A spicy Pilates class by the Pila...
15/08/2026

New wellness space in the hood and I’m already obsessed with the warm dry float! SFIDI

A spicy Pilates class by the Pilates star Jayde Webster | Movement & Wellness straight into breathwork.

The perfect morning does exist.
Wearing Muscle Republic always! 💕

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Melbourne, VIC
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