Rita Roda Fitness

Rita Roda Fitness A super effective fitness program specialising in boxing. The fastest and most enjoyable way to get into shape, build strength and muscle, lose weight.

The fastest and most enjoyable way to get into shape, build strength and muscle, lose inches and kilos, shape your body, supercharge your mental outlook and feel the difference everyday. Rita Roda fitness is all about helping you change your lifestyle one step at a time, understanding every individual needs a fitness plan tailored to suit their ability and lifestyle. we offer a results driven, fun

training sessions to make you feel good about yourself. We also offer advice on nutrition and help you get the most out of your tailored fitness program. Can't wait to train with you.

25/06/2023

And on the right path, I found resilience, growth, understanding, skill, perspective and self-awareness. And lots of f**k-ups, failure and pain. 🙂

11/04/2021

Complement you, yes. Complete you, no. 💚

08/02/2021
08/02/2021

An old favourite that I wheel out every so often. 🙂

💜
22/11/2020

💜

What you say tells us who you want to be, what you do tells us who you are.

03/11/2020

"Your unhappiness ultimately arises not from the circumstances of your life but from the conditioning of your mind.” - Eckhart Tolle

26/10/2020

🤓 If I had to ‘whiteboard’ (some of) my PhD research, it would look like this.
SELF-REFLECTION
(consideration, contemplation of one’s thoughts, emotions, behaviour, habits, outcomes)
↓
SELF-AWARENESS
(realisation, recognition, acknowledgement)
↓
SELF-EVALUATION
(comparing current state, trait or behaviour with perceived ideal)
↓
SELF-REGULATION
(adapting, modifying behaviour based on reflection, awareness and evaluation).
↓
SELF-IMPROVEMENT
(improved personal, interpersonal, professional and social outcomes).
Hopefully, some of you will find this helpful. 💚

Address

Pyalong, VIC

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm
Saturday 6:30am - 7pm

Telephone

+61411538323

Website

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