Muscle Camp

Muscle Camp Our aim is to inspire generations of people to move away from traditional exercise recommendations and instead participate in regular strength training. Why?

In our experience people are continually focusing on inferior forms of exercise to achieve there fat loss goals. As a result they end up getting sick, tired, hurt, bored and eventually put all the fat back on. Does this sound like you? Focusing on increasing strength to build muscle is the fastest and most effective way to burn fat. It's also the most sustainable because you continually experience

changes in strength, energy, performance and of course body composition changes. Our goal is NOT to help you lose weight. Weight loss is not a measure of success, because quite often weight loss comes at the expense of muscle loss. Losing muscle is not a good thing for your health. So we measure your success by helping you build lean muscle mass, increase strength and lose fat. Build muscle, burn fat and look better at the beach. It's that simple. And lastly focusing on building strength and muscle is the easiest way to help you achieve optimum health. Without strength you're more likely to get injured. Without muscle you're more likely to get sick. If that sounds like the kind of goals you would like to achieve then simply email [email protected] to find out more

07/03/2016

Click like for tonight!

29/12/2015

REMINDER: Muscle camp will be running tonight @ 7pm $20 pp or FREE if you are new.

05/10/2015

Please disregard previous post. MC will start on time this evening.

05/10/2015

Muscle camp might be running 5-15 mins late this evening. Will keep you posted.

13/08/2014

Bloody hilarious!

If only Jim lifted weights!!! https://www.youtube.com/watch?v=xUmp67YDlHY
11/08/2014

If only Jim lifted weights!!! https://www.youtube.com/watch?v=xUmp67YDlHY

Meet Jim—the character in our Rewind the Future video—he is a man whose life flashes right before his very eyes, unhealthy habits and all. You'll get a shock...

Sound advice
10/08/2014

Sound advice

This is great
10/08/2014

This is great

This is sensational!
09/08/2014

This is sensational!

Remember that
07/08/2014

Remember that

Address

Truganina, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 7am - 5pm
Sunday 9am - 5pm

Telephone

0431384271

Website

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