BFT Docklands

BFT Docklands BFT Docklands is a scientific high intensity group strength and conditioning stud

15/06/2026

When opportunity arises, you can’t miss it 🤣

Tag the coach you’d do this to👀

🔹 PODIUM 🔹We had our first taste of Podium in the Studio today and it was 🔥. We can already feel the excitement building...
13/06/2026

🔹 PODIUM 🔹

We had our first taste of Podium in the Studio today and it was 🔥. We can already feel the excitement building for Series 1 Race Day on August 2nd.

We’ve got 3 more progressions of the Podium program, plus our standard program, to get you ready to race and push yourself out of your comfort zone! And if you’re not there yet, that’s no problem. It’s something to build towards….

So what does race day look like?

Take a peak at the event format, plus the breakdown of the Open v Pro events.

What will you choose?!

Series 1 tickets on sale Monday 🙌

09/06/2026

💥 1,000 Sessions 💥

Let’s all hear it for Niru, who is the third member in our Studio to reach the incredible milestone of 1,000 sessions 🎉🎉🎉.

When Niru first started, she wasn’t even sure group training was for her. Fast forward to over 1,000 sessions later, and training has become such an important part of her life that she schedules things around it — and it shows.

Benchmark testing, HYROX events, running challenges, social catch-ups... if something is happening at BFT Docklands, chances are Niru is there.

Along the way she’s built strong friendships, become one of our biggest advocates, and quietly demonstrated the power of showing up consistently, day after day, year after year.

What we love most is that Niru never stops surprising herself. She continues to hit new PBs, take on new challenges, and prove what’s possible when you stay committed to the process.

She’s also one of the most supportive people in our community — always encouraging those around her and celebrating the success of others.

1,000 sessions isn’t just a number. It’s thousands of decisions to show up, put in the work, and keep going. That’s huge!

Niru, we couldn’t be prouder. Thank you for being such an amazing part of our community.

💙💙 Congratulations on 1,000 sessions. This is a truly remarkable achievement and we’re so excited for everything to come!

#1000


04/06/2026

Something super exciting coming to BFT…. 👀

Team training. Team planning. Team development. And always a good time 💙. On Saturday we stepped away from the day-to-da...
01/06/2026

Team training. Team planning. Team development. And always a good time 💙.

On Saturday we stepped away from the day-to-day to look at how we can keep making BFT Docklands even better for our amazing members.

Better coaching.
Better systems.
Better experiences.
Stronger community.

A lot of work goes on behind the scenes to keep BFT Docklands thriving and these are the superstars that make it all possible (Tobias and Ammar on the phone, just missing Henry!) We’re really excited about what’s coming for the rest of 2026…. with a big announcement coming soon 👀👀👀.

You’re in good hands. 💙

A lot of people join a gym thinking the hardest part will be the training. Usually it’s just showing up consistently. No...
26/05/2026

A lot of people join a gym thinking the hardest part will be the training.

Usually it’s just showing up consistently. Not the perfect session every time, but just coming back, week after week.

It turns out turning up gets a whole lot easier when people know your name.

When someone is expecting you.
When there’s a familiar face on the bike next to you.
When someone notices you missed a session.
When everyone is lying on the floor after cardio, pretending to be fine, together.

That’s why group training works so well for so many people, even though they could never stick to training on their own.

It’s not because every workout is magical.
It’s because after a little while, I’m you’re not walking into a room full of strangers.
You’re seeing your buddies 😍.

It’s the final few days of Mates in May at Docklands BFT.
Bring a friend in for 2 free sessions -
or come meet some new people for yourself.
We can’t wait to meet you 💙.

30 sessions won’t magically sort your life out.But they can stop every week feeling exactly the same.We see it all the t...
25/05/2026

30 sessions won’t magically sort your life out.
But they can stop every week feeling exactly the same.

We see it all the time in Docklands.

Long workdays.
Late trains home.
Ordering dinner because you’re too tired to think.
Telling yourself you’ll “get back into a routine” next week.

Then a few sessions at Docklands BFT, things start shifting quietly.

You wake up with a bit more energy.
You stop talking yourself out of training after work.
Weekends don’t feel like pure recovery mode anymore.

Not because you became a different person overnight.
You just built a routine that fits real life.

That’s what Commit To 30 is about.

30 sessions across 8 weeks.
Show up consistently.
Bring a mate if you need accountability.

Send us a message with “30” and we’ll send you the details.

COMMIT TO 3️⃣0️⃣ 🎉Winter slump? No thanks!✅ Commit to 30 sessions across 8 weeks✅ Stay accountable and have fun with you...
21/05/2026

COMMIT TO 3️⃣0️⃣ 🎉

Winter slump? No thanks!

✅ Commit to 30 sessions across 8 weeks
✅ Stay accountable and have fun with your gym buddies
✅ Earn your very own custom t-shirt
✅ Feel energised and stay strong over winter

Simple as that! Because with a community behind you, accountability is much easier 💙.

Members - instructions on how to sign up are in the WhatsApp group.just pick your challenge option and register to secure your place!

Not yet a member but ready to commit to 30? DM us “30” and we’ll send you all the info :)

Address

4/685 La Trobe Street, Docklands
Melbourne, VIC
3008

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61415188481

Website

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