HrdKAW Strength

HrdKAW Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HrdKAW Strength, Gym/Physical Fitness Center, 4/7 Melissa Place, Kings Park.

𝗪𝗘𝗜𝗚𝗛𝗧𝗟𝗜𝗙𝗧𝗜𝗡𝗚 | 𝗦𝗣𝗢𝗥𝗧𝗦 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘
🔹Weightlifting Club
🔹Athlete Development
🔹Strength & Conditioning
🔹Youth Scholarship Program
🔹Recovery
🔹Physio
🔹Online Programs
🔹Workshops
🔹Partner - Western Sydney Academy of Sport

02/08/2026

20 years of having the privilege of being a fully funded athlete in the AIS program and is what led to the creation of the HrdKAW Youth Scholarship Program.

It’s always been important to us to give back in gratitude for all that sport has given us🙏

Sport does so much more than just build strong bodies…
💥it builds strong character
💥it builds strong mindsets
💥it builds strong work ethic
💥it builds strong team players
💥it builds strong leaders and,
💥it builds strong friendships

That’s why our program is more than just physical training, athletes also take part in specialist workshops designed to build the confidence, skills and mindset to succeed in both sport and life.

To make these opportunities available to as many young athletes as possible the program has ALWAYS been and will ALWAYS be FREE of charge!🆓

Whether you’re picking up a barbell for the first time or you already have experience with Olympic weightlifting, this is the program you need!

📍 Ages 14–20
📍 All experience levels welcome
📍 Spots are strictly limited
📍 8 week program
📍 Starts September 5th

Apply through the link in our bio or send us a DM if you have any questions.



Josh Wu
Melissa Paige
Maddi Wu
Josh Younan
Jayda Ramia
NSW Weightlifting Association

A big good luck to Performance Program athlete Sophie as she heads to Oregon to represent Australia in the 5000m racewal...
02/08/2026

A big good luck to Performance Program athlete Sophie as she heads to Oregon to represent Australia in the 5000m racewalk at the World Athletics U20 Championships this week! 🇦🇺

It’s been great watching all the hard work you’ve put in to get to this point. Such an exciting opportunity and very well deserved.

Good luck Soph, we’ll be cheering you on! 💚💛



Melissa Paige

30/07/2026

HrdKAW Family 💙

🎥 Jayda Ramia

Josh Wu
Josh Younan
Maddi Wu
Melissa Paige
NSW Weightlifting Association

27/07/2026

Who is the Youth Weightlifting Program for?

The Program is designed for young athletes who want to learn new skills, unlock their athletic potential and improve their sporting performance through Olympic weightlifting.

Our goal is to teach young athletes how to lift safely and build strength, power, coordination and confidence that will benefit them both in sport and beyond.

Whether you’re picking up a barbell for the first time or already have experience with Olympic weightlifting, our coaches always take an individualised approach and focus on teaching good technique safely.

We’d love to have you involved.

📍 Ages 14–20
📍 All experience levels welcome
📍 Spots are strictly limited

Apply through the link in our bio or send us a DM if you have any questions

Congratulations to Natalya Peruchena and Diamond_Lifts💎🏋🏽‍♀️ who have been selected for an AWF Training Camp and Oceania...
26/07/2026

Congratulations to Natalya Peruchena and Diamond_Lifts💎🏋🏽‍♀️ who have been selected for an AWF Training Camp and Oceania Cup Tournament in Melbourne in September.

Well done girls 🙌🙌🙌



Maddi Wu
Josh Wu
Josh Younan
Melissa Paige
NSW Weightlifting Association
Women in Weightlifting

25/07/2026

For us, the Youth Scholarship Program has never just been about teaching young athletes how to lift a barbell.

It’s about giving them opportunities that we wish more young athletes had access to.

Over 8 weeks, athletes learn Olympic weightlifting, build strength, develop confidence, and gain the knowledge to become more well-rounded athletes through both coached weightlifting sessions and athlete development workshops.

The best part? The program is completely FREE.

We created the Youth Scholarship Program because we want to give back to the next generation of athletes, which is why we’re committed to making this opportunity as accessible as possible.

Whether your goal is to become a competitive weightlifter or simply become a stronger athlete for your chosen sport, we’d love to have you involved.

📍 Ages 14–20
📍 No previous weightlifting experience required
📍 Spots are strictly limited

Apply now via the link in our bio or send us a DM if you have any questions.



Josh Wu
Melissa Paige
Josh Younan
Jayda Ramia
Maddi Wu
NSW Weightlifting Association

24/07/2026

For us, the Youth Scholarship Program has never just been about teaching young athletes how to lift a barbell.

It’s about giving them opportunities that we wish more young athletes had access to.

Over 8 weeks, athletes learn Olympic weightlifting, build strength, develop confidence, and gain the knowledge to become more well-rounded athletes through both coached weightlifting sessions and athlete development workshops.

The best part? The program is completely FREE.

We created the Youth Scholarship Program because we want to give back to the next generation of athletes, which is why we’re committed to making this opportunity as accessible as possible.

Whether your goal is to become a competitive weightlifter or simply become a stronger athlete for your chosen sport, we’d love to have you involved.

📍 Ages 14–20
📍 No previous weightlifting experience required
📍 Spots are strictly limited

Apply now via the link in our bio or send us a DM if you have any questions.



Josh Wu
Melissa Paige
Josh Younan
Jayda Ramia
Maddi Wu
NSW Weightlifting Association

Congratulations to our Head Coach Josh Wu on his appointment to the NSW Weightlifting Association High Performance Coach...
23/07/2026

Congratulations to our Head Coach Josh Wu on his appointment to the NSW Weightlifting Association High Performance Coaching Team.

Josh has been involved in Weightlifting for 18 years so he will bring a wealth of knowledge and experience to this role.

Well done Josh 🙌🙌🙌



Josh Wu

Address

4/7 Melissa Place
Kings Park, NSW
2148

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when HrdKAW Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HrdKAW Strength:

Shortcuts

Share

Category