HrdKAW Strength

HrdKAW Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HrdKAW Strength, Gym/Physical Fitness Center, 4/7 Melissa Place, Kings Park.

𝗪𝗘𝗜𝗚𝗛𝗧𝗟𝗜𝗙𝗧𝗜𝗡𝗚 | 𝗦𝗣𝗢𝗥𝗧𝗦 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘
🔹Weightlifting Club
🔹Athlete Development
🔹Strength & Conditioning
🔹Youth Scholarship Program
🔹Recovery
🔹Physio
🔹Online Programs
🔹Workshops
🔹Partner - Western Sydney Academy of Sport

Our junior athletes Natalya Peruchena and Diamond_Lifts💎🏋🏽‍♀️ are heading to Melbourne this weekend to compete in the Oc...
18/09/2026

Our junior athletes Natalya Peruchena and Diamond_Lifts💎🏋🏽‍♀️ are heading to Melbourne this weekend to compete in the Oceania Cup Tournament 🏋🏻‍♀️

Following the competition on Sunday the girls will remain for an Australian Weightlifting Federation training camp next week 🙌

Coach Josh Wu will be going down with the girls to coach their competition, and he will be staying on for the first couple of days of the camp 👌

Wishing the girls white lights and great comps ⚪️⚪️⚪️

Training camps are always a valuable experience and we are sure the girls will put in 100% and learn a lot. Go well girls👍



Maddi Wu
Josh Wu
Josh Younan
Melissa Paige
NSW Weightlifting Association
Australian Weightlifting Federation
Women in Weightlifting

15/09/2026

Engine kaput 😩

📹: Jayda Ramia

Wishing safe travels and white lights to Mary Macken and Josh Younan as they head off to Greece for the International Ma...
12/09/2026

Wishing safe travels and white lights to Mary Macken and Josh Younan as they head off to Greece for the International Masters Weightlifting Competitions World Masters Championships 🏋🏻‍♀️⚪️⚪️⚪️

Mary is a legend of the sport and has represented Australia many many times as an athlete and a TO
Josh is making his International coaching debut!

We are very proud of them both 🥹🙌 Let’s go team!



Josh Wu
Josh Younan
Maddi Wu
Melissa Paige
NSW Weightlifting Association
Women in Weightlifting

🏋️‍♀️REMINDER🏋️💥LAST CHANCE TO QUALIFY FOR SENIOR and JUNIOR NATIONALSHrdKAW Weightlifting Open CompetitionSunday 27th S...
12/09/2026

🏋️‍♀️REMINDER🏋️

💥LAST CHANCE TO QUALIFY FOR SENIOR and JUNIOR NATIONALS

HrdKAW Weightlifting Open Competition
Sunday 27th September

ENTRIES CLOSE Midnight Sunday 13th September!



Josh Wu
Josh Younan
Maddi Wu
Melissa Paige
NSW Weightlifting Association

A great night celebrating the athletes, coaches and support staff at the Western Sydney Academy of Sport Awards!A huge c...
11/09/2026

A great night celebrating the athletes, coaches and support staff at the Western Sydney Academy of Sport Awards!

A huge congratulations to Sophie on being named Future Champions Athlete of the Year, and to Ruby on winning Netball Umpire of the Year!

This year marks our 4th year working with the Academy, delivering S&C and athlete development workshops to their athletes. It means a lot to be part of the development of the next generation of athletes in Western Sydney, and I genuinely love helping them grow in the gym, in their sport, and as people.

Looking forward to continuing our partnership with WSAS and supporting many more young athletes in the years ahead! 💙

10/09/2026

The new intake of our FREE Youth Weightlifting Program started on Saturday with four new athletes. Two are new to weightlifting and two have some weightlifting experience🏋🏻‍♀️🏋️

Our first session began with a movement assessment that looked at mobility, movement patterns and any areas of imbalance, helping us to individualise their programs. The athletes then completed some targeted movement prep and plyometrics to get them ready for their weightlifting session📋

Coach Jayda worked with the boys, who are new to weightlifting, and Coach Josh worked with the girls who both have some weightlifting experience.

They are an awesome group, all eager to learn and very coachable. We are looking forward to a great 8 weeks! 🙌🔥

💥We keep our groups to 4 intentionally so each athlete is given plenty of individual attention to ensure they move well and learn really good technique👌
4 athletes and a minimum of 2 coaches!



Josh Wu
Jayda Ramia
Melissa Paige
Josh Younan
Maddi Wu
NSW Weightlifting Association

Address

4/7 Melissa Place
Kings Park, NSW
2148

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when HrdKAW Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HrdKAW Strength:

Shortcuts

Share

Category