HrdKAW Strength

HrdKAW Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HrdKAW Strength, Gym/Physical Fitness Center, 4/7 Melissa Place, Kings Park.

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πŸ”ΉWeightlifting Club
πŸ”ΉAthlete Development
πŸ”ΉStrength & Conditioning
πŸ”ΉYouth Scholarship Program
πŸ”ΉRecovery
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πŸ”ΉOnline Programs
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πŸ”ΉPartner - Western Sydney Academy of Sport

Coach and some of our Masters athletes are in Adelaide this week representing Australia and NSW at the 2026 UMWF World ...
08/06/2026

Coach and some of our Masters athletes are in Adelaide this week representing Australia and NSW at the 2026 UMWF World Cup and Masters Nationals Championships.πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸŸ’πŸŸ‘πŸ”΅

HrdKAW athletes are in action from 3pm today (3:30pm SYD)

➑️ Scroll through to see Team HrdKAW, and when each athlete is competing. Times listed are Adelaide time, they are 30 mins behind Sydney ⏱️

Wishing our team white lights, a great experience and safe travels. The rest of Team HrdKAW will be cheering you all on from home βšͺ️βšͺ️βšͺ️

Let’s go!!











05/06/2026

AKLON OPEN COMPETITION πŸ‹πŸ»β€β™€οΈ

Linda’s goal for this comp was to break the State Masters Records, and that’s exactly what she did!!
Linda decided to drop a bodyweight category and hit sn**ch, CJ and total bodyweight PB’s πŸ‘πŸ”₯

Sn**ch 59kg (+5kg BW PB)
CJ 78kg (+2kg lifetime PB)
Total 137kg (15kg BW PB)

State Masters sn**ch record
State Masters CJ record
State Masters Total record

Fantastic work Linda πŸ’ͺ












A perfect 6/6 for young Gracie, who is proving what a great little competitor she is! πŸ™Œ

Sn**ch 46kg (+3kg PB)
CJ 55kg (+5kg PB)
Total 101kg (+10kg PB)

Well done Gracie, great warm-up comp for State Championships πŸ’ͺπŸ‘

AKLON OPEN COMPETITION Junior High Performance and Development Squads πŸ‹πŸ»β€β™€οΈThis year is a building year for the girls, o...
04/06/2026

AKLON OPEN COMPETITION

Junior High Performance and Development Squads πŸ‹πŸ»β€β™€οΈ

This year is a building year for the girls, our aim is to build strength, technique and resilience.

The goal for all of them at this comp was to qualify for Junior state championships, along with some individual non total related goals.

Goals were well and truly achieved with all of them surpassing their Jnr, U23 and Snr State totals, along with their Junior Nationals totals.
3 of the girls hit Senior National totals (2 others were oh so close).
One surpassed both her Junior and Senior International totals.

The girls also achieved all their individual goals, and despite some of them desperately wanting to go heavier they all maintained positive attitudes and stuck to their comp plans.

Scroll through each caption to read their results πŸ™Œ












Isla

All her hard work on display on the platform πŸ‘ŒπŸ”₯

Sn**ch 86kg (+11kg PB)
CJ 92kg (+2kg PB)
Total 178kg (+13kg PB)

Junior State
U23 State
Senior State
Junior Nationals

Diamond

Sn**ch 91kg (+1kg PB)
CJ 118kg (+7kg PB)
Total 209 (+9kg PB)

Junior State
U23 State
Senior State
Junior Nationals
Senior Nationals
Junior International
Senior International

Indi

Sn**ch 85kg
CJ 97kg
Total 182kg

Junior State
U23 State
Senior State
Junior Nationals
Senior Nationals

Indi has had to make the switch from squat jerk to split jerk, and it’s fair to say we didn’t expect to see numbers like this until maybe the end of the year. Indi’s rapid progress is a testament to the positive mindset she approached this challenge with, and all the very hard work she has put in.

We still have a lot of work to do, but Indi has shown she’s up for the challenge πŸ‘πŸ‘

Lily

Sn**ch 76 (+1kg PB)
CJ 94 (+1kg PB)
Total 170kg (+4kg PB)

Junior State
U23 State
Senior State
Junior Nationals

Natalya

Sn**ch 71kg
CJ 89kg
Total 160kg

Junior State
U23 State
Senior State
Junior Nationals
Senior Nationals

Olivia

Sn**ch 61kg
CJ 80kg
Total 141kg

Junior State
U23 State
Senior State
Junior Nationals

Jayda

Sn**ch 70kg
CJ 88kg
Total 15

πŸ‘ŒAsian Squat πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈ
03/06/2026

πŸ‘ŒAsian Squat πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈ



01/06/2026

Trunchbull vibes πŸ’…πŸ‹οΈβ€β™€οΈ

πŸ“Ή: .ramia










Two of our well deserving young athletes were presented with the 2026 Commonwealth Games Australia Athlete Grant this we...
31/05/2026

Two of our well deserving young athletes were presented with the 2026 Commonwealth Games Australia Athlete Grant this weekend. The $1000 grant is to help young athletes with the costs associated with training and competing.

We appreciate the ongoing support of Commonwealth Games NSW for emerging young athletes πŸ™πŸ’šπŸ’›

Congratulations Indianna Wilson and Tasman Sutton πŸ™Œ












Indi and Tas are both hard working athletes and great role models for our younger athletes. Along with training they both started uni this year, and they both generously give back to our Club. Both have done the TO course and help at competitions, and Indi recently completed the AWF Level 2 coaching course.

They are very deserving grant recipients and we are extremely proud of them πŸ₯ΉπŸ‘



Address

4/7 Melissa Place
Kings Park, NSW
2148

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 12pm

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