Demand Fitness

04/06/2022

09/09/2021

Please don’t hesitate to reach out if you ever need to chat ###

04/09/2021

Happy Fathers Day to all the Dads, Grandfathers and father figures!
Have a great day ###

13/08/2021

Hi everyone
Hope you’re all staying well and coping with lockdown. The weather is obviously getting a little warmer and days are slightly longer so hope you’re taking advantage of it and getting out in the sunshine for a walk or some sort of activity.
I’m still doing PT sessions one on one in the park and via Zoom also group sessions via Zoom which are all working really well and keeping clients physically and mentally active.
Please pm me if you want anymore info on Zoom sessions or one on one PT sessions in the park as long as I can get to you within 5kms. All care is taken to stay within covid safety rules and hygiene and I am fully vaccinated.

Take care all and hoping things get back to normal sooner rather than later!

18/07/2021

14/06/2021

It’s all about balance!

26/05/2021

Considering we know of three women recently in their early 50’s and under that have been diagnosed with osteoporosis, strong bones are an incredibly important for women especially. Strength training is a must!
Not to discount the rest of the benefits of exercising for any age group.
Walking is fantastic and definitely beneficial but it certainly does not give you the same benefits as strength training. That does not mean you have to lift heavy weights. Body weight and resistance training is also strength training and can be adapted to anyone of any age or with any ailment and or injury.

22/05/2021

I stole this from somewhere else but it’s something similar that I remind women of nearly everyday. Take time for yourself!!!
You will find that you are even more awesome at what you usually do than you already are!

09/05/2021

Happy Mother’s Day to all the mums, step mums and grandmothers. Hope you have a great day and get spoilt the way you deserve 💖💖💖

26/04/2021

If your husband or kids can’t think of anything to get you for Mother’s Day why not suggest they give you the gift of health and fitness! Either a pass to group fitness or a couple of PT sessions. Contact me now for more details 💕

24/04/2021

It was a lovely morning spent with these ladies who have known each other for the past 10 odd years having brunch and saying goodbye to Penny while wishing her all the very best with her brave venture moving to the USA to start her new life!
We wish you all the happiness Penny. You will truly be missed in our group of crazies. You fitted in perfectly lol