Mind Flow Pilates

Mind Flow Pilates Boutique Reformer & Matwork Studio, Kincumber
Digital Reformer + Mums N Bubs
đź’—Mindset, Mindfulness & meditation in every session.

Making movement enjoyable!
đź’—Certified APPI Pilates Instructor & Physio taking most beginner classes
đź’—welcoming EveryBODY!

Build strength, flexibility and core strength - without the joint pain đź©· As a Physio and Pilates instructor, I built thi...
09/09/2026

Build strength, flexibility and core strength - without the joint pain đź©· As a Physio and Pilates instructor, I built this studio around this idea - always options to modify and challenge!

Our Reformer and Mat classes are designed to work WITH your body. Beginner friendly Studio 💕✨

New to Mind Flow? Grab our intro offer: 4 classes for $69, no lock-in. Only 1 click away from feeling stronger đź’Ş

đź“Ť Kincumber | Link in bio to book

Private 1:1 also available before starting your group classes - DM for more info

Love, Jen xx

If you haven’t tried Jump but are a little nervous to join a class, ask me next time you’re in. I’ll give you a little g...
08/09/2026

If you haven’t tried Jump but are a little nervous to join a class, ask me next time you’re in. I’ll give you a little go before committing to a whole class!

The jumping is very low impact and anti-gravity. Think jumping on the moon 🌙

Considering Pilates but not sure where to start? This one’s for you 💖Every single person walking into our Kincumber stud...
05/09/2026

Considering Pilates but not sure where to start? This one’s for you 💖

Every single person walking into our Kincumber studio was a beginner once - and honestly, that’s what makes the room feel so good. Everyone’s figuring it out together and laughing through the learning

A few things we want you to know before you come in:

🌸 Whatever is comfortable for your body - that’s the goal, not a “perfect” shape
🌸 Slow is harder than it looks. We chase control over momentum, always
🌸 We run Beginner/Intro classes, plus a gentle strength and flow class suited to 50+ or anyone wanting to take things slower and a little lighter
🌸 Come as you are - no need to change a thing. A baggy tee and leggings is perfect here
🌸 No need to be nervous. Positive change has always come from overcoming a little fear

Ready to give it a go? DM us “START” and we’ll get you sorted 💖

04/09/2026

This week we worked on back extension and strengthening the back muscles - sometimes forgotten about but so important for everyday posture! 🩻💪🏼

Cue “holding a pencil between the lower shoulder blades + open through the collabones”

Indali showing us with her grace and flow đź’–

Next 6-week intake starts 15th September! 🧑‍🍼 Come for gentle Physio-led reintroduction to movement, focus on core, pel...
30/08/2026

Next 6-week intake starts 15th September! 🧑‍🍼 Come for gentle Physio-led reintroduction to movement, focus on core, pelvic floor and most importantly connect with other local Mummas 💖

Following and final for the year is 27th October.

Proudly supported by Pure Joy Babies and Health Lab ™ who have generously provided some goodies for our welcome packs 👛

Book in now, link in bio or https://momence.com/l/wyhw0PAg

Address

36 Empire Bay
Kincumber, NSW
2251

Opening Hours

Monday 7am - 7pm
Tuesday 6am - 7pm
Wednesday 7am - 7pm
Thursday 6am - 7pm
Friday 7am - 11:30pm
Saturday 8:30am - 11:30am

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