Phoenix Pilates and Yoga

Phoenix Pilates and Yoga At Phoenix Pilates we believe in empowering people through movement. Our boutique studio is fully equipped with state of the art Pilates equipment.

I studied with this amazing woman well over a decade ago. She introduced me to fascia, bones, how to slowly release. Yo...
28/05/2026

I studied with this amazing woman well over a decade ago. She introduced me to fascia, bones, how to slowly release. You have all heard her teaching through me. I literally use her work every day at the studio. She has been the biggest influence in my career. It deeply saddens me to hear she is coming to the end of her time on earth. What a woman, what a teacher. Her voice will live far beyond all of us through her body of work. Thank you may you have a peaceful journey beyond and you family be well looked after by your beautiful community.

20/05/2026

Do you ever wonder what we do when we go downstairs to close the door while you’re in toe tuck!? We just keeping the vibes high back stage! If you haven’t yet- join our community, it’s a good one.

15/05/2026

The hardest part of Yoga is actually getting to the mat! Once you have arrived we will look after you. The best trick is find the time that works for you and make it your regular! Did you know we can make a reoccurring bookings for you so you can set and forget? Contact us if you would like to take advantage of this! ☮️

New classes on the timetable! Keep a lookout we have more on the way!
04/05/2026

New classes on the timetable! Keep a lookout we have more on the way!

01/05/2026

Friday flash back to my early 30s! This was 14 years ago when I worked in a studio in Hunters Hill (Sydney) at the time; Pilates International. We didn’t have social media for inspiration so we would all hang back at studios and play till we came up with fun new ideas! We had some magazines for inspo 🤣 the photos that date back 20+ years ago are in a box somewhere I’ll dig out… At the time I was doing lots of yoga and loved a shoulder stand. Looks like Phoenix has come full circle! ⭕️ You body will be with you through all of the seasons. Do movement that lights you up and keeps you inspired. 💜🌼

03/04/2026

Did you know? Sometimes we wriggle our fingers at the end rage of a reach it’s our nervous system registering where the edge is, setting in, going a little further ..I love seeing this gentle reflex. Thread the needle with 2 foam rollers gives you back the space between your ribs so you can for the chocolate this weekend!!

01/04/2026

In times of crisis we need to lean into our community. Support your local small business in the coming months. Don’t isolate yourself, step out- step up. We need your support so we can support you! Small Business makes the central coast what it is today. An incredible community 🌀buy from local farmers, keep moving your body so your mind can stay sharp, keep talking to real live humans and sharing the love so we can keep our community alive ❤️🦋. .orgias

25/03/2026

The moment before the work begins. The settle, the tune in, get the wriggles out before you land. I love feeling the contrast in my nervous system before, during, after practice. What is your favourite part of practice?

This is what being a Pilates or Yoga Teacher often looks like. Sitting or standing in observation of our students and cl...
24/03/2026

This is what being a Pilates or Yoga Teacher often looks like. Sitting or standing in observation of our students and clients. Giving verbal or hands on cues. Sometimes we demonstrate the movement but most often we are talking you through it so you can feel it - the cues we use are specific. Often the way we cue one person to move will sound totally different for another person doing the same movement. Teaching movement is a skill set that takes years to refine. So when you’re looking for a studio to practice from - don’t skimp on the teachers. Ask them- how long have you been teaching? Where did you study? What union or alliance do you belong to? Who are your mentors? What’s your area of interest when it comes to human movement? Why do teach? All of this should be easy to answer and of it should make your teacher feel defensive. Pilates ain’t pilates ain’t pilates same goes for yoga. ❤️

19/03/2026

Without the teacher there is no Pilates. It is a whole body experience, a symbolic relationship between the teacher and the body. It is equal parts you and me. Equal parts observation and expression. Equal parts art and science. You can’t replace the teacher, we can’t ignore your wholeness. 🤍

Address

11-14 Cochrone Street
Kincumber, NSW
2251

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 6am - 4pm
Thursday 9:30am - 8pm
Friday 9:30am - 4pm
Saturday 7am - 1pm

Telephone

+61415504520

Website

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