LE-PT

18/09/2026

BASECAMP STRENGTH CLUB

The gap between group classes and 1:1 Personal Training has officially been filled.

Strength Club gives you your own personalised program, written specifically for your goals, with a coach there throughout your session to help with technique, answer questions and keep you progressing.

This is NOT group fitness.
Follow your personalised program, at your pace.

Perfect if you want to get stronger, improve your technique, work towards something specific or need to train around an injury or limitation.

-1-hour coached session each week
- $40/week
-12-week commitment
-Personalised program included
- LIMITED PLACES AVAILABLE

THURSDAYS 2–3pm | Kirst
Starts 8 October

FRIDAYS 11am–12pm | Hannah
Starts 9 October

Your chosen session is your dedicated weekly time slot for the 12 weeks, just like PT.

📩 DM us or email [email protected] to secure your spot.

YOUR PROGRAM. YOUR PACE. COACHED.

09/09/2026

SEPTEMBER MEMBER SPECIAL – $95 REMEDIAL MASSAGE

Basecamp members can book a Remedial Massage for just $95 during September with Cassie in our Recovery Room 🙌

Perfect for tired muscles, niggles, tight spots or simply giving your body a little extra recovery.

📍 Basecamp Recovery Room
💆‍♀️ Remedial Massage with Cassie
💰 $95 for Basecamp members throughout September

Book your appointment via the app. Only valid for bookings during September!

Train hard. Recover well. 💪

28/08/2026

💪 NEW SATURDAY CLASS 🎉

SATURDAY STRENGTH!

Starting Saturday 5th September at 9am, we’re bringing strength training to your Saturday mornings!

SATURDAY STRENGTH is a full-body, circuit-style strength class designed to get you moving, lifting and feeling strong, without anything overly technical.

🏋️ Full-body strength
⏱️ Circuit-style training
💪 Simple, effective movements
🧘 Guided stretch to finish

First class: Saturday 5th September | 9am with Sam 🥳

Bookings will be open in the app! 🙌

24/08/2026

One bad week doesn't undo months of hard work.
Missed a few workouts?
Feeling guilty because life got busy?
Take a breath.
Progress isn't built by being perfect every single day. It's built by consistently showing up over months and years.
One week won't make you fit.....and one week won't make you unfit either.
Don't let one off week become two.
Don't let guilt convince you to quit.
Walk back through the doors. Pick up where you left off. Keep moving forward.
At Basecamp, we aren't chasing perfection.
We're building strong, resilient humans who know how to keep going when life gets messy. 🖤💪

12/08/2026

You're not behind.
Ever catch yourself thinking...
"I should be fitter by now." "I used to be stronger." "Everyone else is stronger than me."
Stop.
You're comparing your Chapter 1 to someone else's Chapter 20.
Everyone starts somewhere. Everyone has setbacks. Everyone has seasons where life gets in the way.
Progress isn't about being the strongest in the room. It's about being stronger than you were yesterday.
Keep showing up. Keep putting one foot in front of the other. The results will come.
The only person you need to beat is yesterday's version of yourself. 🖤

09/08/2026

05/08/2026

An injury isn't the end of your story.
It's just a new challenge to overcome.

Strong people don't wait for perfect conditions, they adapt.

They find another way.

They focus on what they can do instead of what they can't.

Every modification, every rehab session and every small win is a step towards becoming stronger than you were before.

Your body is incredibly capable.
This is just another curve in the road.

And if there's one thing we know at Basecamp...
We don't quit when things get hard. We get tougher, more resilient, TOGETHER 🖤💪