HerWay. Strength Studio

09/09/2026

A small peak at one corner of the studio.

There's something very special about this space...it's a space for new beginnings, encouragement, education and growth.

A space made just for women. 🤍

08/09/2026

08/09/2026

It could be for the woman you are today or it could be for the woman 10, 20, 30 years from now.

There might come a point in time where the number on the weights isn’t the part you’re most proud of and instead it might be realising something that used to feel heavy to you no longer does. 🏋️‍♀️

Your reason doesn't need to be profound or significant.

Wanting to feel a little bit stronger than yesterday is reason enough.

So we'd love to know, what are you training for?🤍

04/09/2026

3 things you DON’T need to start strength training

You DON’T need:

✖To know how to use the equipment or know what you’re doing
✖To have any confidence and pretend you know what you’re doing
or
✖To look a certain way or feel the need to lose weight first before stepping foot into our studio

You're welcome as the woman you are now and we can build confidence and strength together 🖤

Book a complimentary discovery call on our website to see if we’re right for you.

03/09/2026

Gloria Steinem 1934 - 2026

She made room. We’re still using it.

Gloria Steinem died this week at 92. She spent her life proving that a woman’s voice belongs everywhere, in journalism, in politics, in the room, at the table. She co-founded Ms. magazine when no one thought women could run their own publication. She fought for reproductive rights, workplace equality, and the simple idea that women’s issues are just… issues. Not niche. Not secondary. Central.

She didn’t do it quietly. She did it in public, for decades, and she never stopped.

Her fight was American, but it didn’t stay there. It rippled out, into ours. Australian women were having the same arguments, fighting the same battles, in their own way, at the same time. Different accents, same belief.

At HerWay, everything we’ve built, the studio, the brand, the community and it stands on ground that women like Gloria helped clear. Same belief she carried - that a woman’s strength, her voice, her space, isn’t something to ask permission for.

Thank you, Gloria. Rest easy.

Our condolences to her family and everyone who loved her.

01/09/2026

A few snaps with Mon tonight..

Mon is one of our newest coaches and she is such an asset to the HerWay. Strength Team.

A few words from Mon…

I was told standing was enough, even in pain. That I didn’t need my full athletic function back.

That experience changed how I see strength. It showed me how often women are told that just “getting by” is enough. That we don’t need to be strong, capable, athletic.

Rebuilding taught me the truth: our bodies can do so much more than we give them credit for. Strength isn’t just what you lift — it’s trust. Confidence. Independence.

That’s why I coach.

I want every woman I work with to feel stronger and more powerful in her own body — whether that’s a PB she never thought possible, moving without fear, or realising she’s capable of more than she was told.

I’m here to help women rebuild trust in their bodies. I want us to know exactly how strong we can be. 💪

gymipswich

27/08/2026

Did you know? 💪 As an accredited training studio, HerWay members may be eligible for rebates through their private health insurance.

If you're already paying for cover, you could be getting money back for training with us. Send us a message and we'll help you find out.