Zero One Coaching

Zero One Coaching "Zero Excuses - One Goal"

We will meet you where you are, and guide you on your journey for excellence.

Specialising in:
1v1 Strength Coaching
Accredited NSW Weightlifting Club
Nutrition and Mindset Coaching
Programming + More

12/06/2026

— KANE —

This guy. An absolute legend.

He is currently in South Australia with the rest of the crew about to compete at the Masters Championships.

While I’m gutted I couldn’t be there this time to support him, he is in good hands and I have no doubt he will do well.

LFG 🔥🏋️‍♀️

—PREPARE —I always tell my athletes before competition:
We’ve done the work. It is what it is, now go have fun. I heard ...
11/06/2026

—PREPARE —

I always tell my athletes before competition:
We’ve done the work. It is what it is, now go have fun.

I heard a quote from another coach recently that nailed it:
“The wood is already chopped.”
You chop in summer to prepare for winter. When winter comes, you don’t panic, you trust the prep.

Lately, I’ve been juggling study, working full time, being present at home, and building a business. Sh*t’s been crazy.

To the point I’ve been really freaking out. For the first time since starting this degree, I even questioned whether I’d done enough for my exams and feared failure. But the results reminded me: the work was already done.

Id already chopped the wood.🪵

One day there’ll be space to breathe and slow down, 
but today isn’t that day. Standards stay high.

Back to the grind. 🔥 💪

Weightlifting Intake | Monday (Teens) & Friday (Adults)We are officially waitlisting for our next intake. If you are loo...
13/05/2026

Weightlifting Intake | Monday (Teens) & Friday (Adults)

We are officially waitlisting for our next intake. If you are looking for a standard gym circuit, this isn't it.

We provide a unique, high-quality coaching experience focused on the technical precision of Olympic Weightlifting. As the only specialised club in the area, we prioritise movement mechanics and long-term athletic development over "just getting a sweat on."

Teens (Ages 12–17)
Mondays 4:00 PM - (Current intake is 50% full.)

Adults
Fridays 5:00 PM - (Spots are strictly limited.)

Bookings are essential. Secure your spot on the platform via email or visit the link below.

http://linktr.ee/jlcoach

11/05/2026

— FAFO —

Honestly, I’m not mad when they go off program, just disappointed when they don’t get it 😂

But hey, in this sport every “failure” is a part of the process. When something is so close it just drives us even more.

Join the club.
Fridays @ 5pm
TEENS: Coming soon 💪

it

—STANDARDS—They matter.Whether it’s the coaching or the equipment, I refuse to compromise and you shouldn’t either. You ...
29/04/2026

—STANDARDS—

They matter.

Whether it’s the coaching or the equipment, I refuse to compromise and you shouldn’t either.

You deserve a space that works as hard as you do, one that’s built with professional gear, built to last and with the technical oversight to bring it all together.

THE SETUP:
• 3 Dedicated Weightlifting Platforms
• Olympic Lifting, Strength & Conditioning
• 1:1 or Small Group Training

Are you ready?

DM for a chat or hit the link in my bio.

— WE’RE BACK! 🏋️‍♂️ — Expressions of Interest are NOW OPEN for our Teens Weightlifting Classes.We focus on the precision...
28/04/2026

— WE’RE BACK! 🏋️‍♂️ —

Expressions of Interest are NOW OPEN for our Teens Weightlifting Classes.

We focus on the precision and mechanics of Olympic Weightlifting. These sessions are designed for any teens looking to take up a new sport or for athletes wanting to bulletproof their bodies against injury during their current season.

Why Choose Zero One?
• Proven Track Record: Bringing years of expertise and experience from our previous youth programs back to the platform.
• Qualified Coaching: All sessions are led by an AWF Level 2 Coach (and Clinical Exercise Physiology student).
• Evidence-Based: We understand and prioritise the specific developmental needs of the teen athlete, including physical and neurological development.
Our Goal: To build a safe community of strong, resilient, and capable teen athletes.

Ages: 12 to 17.
Parents, if your teen is ready to get involved, hit the link in bio (or shoot me a DM) to join the EOI list.

Further details and start dates will be sent to the list soon.

— MENTAL HEALTH — Little throwback to the fun we had in 2022-2023. I haven’t been able to run my annual fundraiser for t...
23/11/2025

— MENTAL HEALTH —

Little throwback to the fun we had in 2022-2023. I haven’t been able to run my annual fundraiser for the last 2years since the move, but… it hasn’t been forgotten.

There are big plans in the works, but in the meantime I have teamed up with .aquatic.centre to hose a FREE community workout every month to raise some awareness and funds for mental health.

First Session - Saturday 29th November. ALL ages, ALL welcome.

Pretty keen to get back in the groove with it all. 👌

Reach out to get involved, the more the merrier.

LFG 💪

13/11/2025

Live Stronger 💪 COMING SOON IN 2026 WITH Zero One Coaching

A 45-minute strength-based circuit designed specifically for seniors to help you move better, stay strong, and live well. This low-intensity session focuses on improving strength, balance, and confidence in movement — all essential for maintaining independence and quality of life. Every exercise is guided and scalable, making it perfect for all fitness levels.

16/10/2025

— ASMR —

👋 It’s been a while.

Here’s a clip of me this week warming up with a 100kg complex that you didn’t ask for.

You’re welcome.

Address

Inverell, NSW

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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