B1 Fitness

18/08/2026

25/06/2026

Over the last 8 months, Rach has been quietly putting in the work and making some absolutely incredible changes.🥰
It all started when she made a choice:
to put her health as her number one priority❗️

●●● No extreme fads—just consistency, dedication, and showing up for herself ●●●

We have now become really great friends, even smashing out a session together every week as training buddies! 👯‍♀️💪
​Honestly, with the strength she’s built, I’m pretty sure Rach could easily bench press me at this point!
​Rach, I am beyond proud of your journey, your mindset, and the absolute powerhouse you’ve become.
You are proof that starting small leads to massive results.
Always in your corner - you are the most beautiful person, inside and out!

17/06/2026

Jump over & like the page!
Local running events are hard to get off the ground so show some 🏃‍♀️❤️

Save the date! Inverell Charity Run will be held Sunday 23 August 2026. 🏃‍♂️ 🏃‍♀️

14/06/2026

New Week, New Goals! 🚀

​Start your Monday the right way—
with B1 Fitness online training.
Wake up with a plan, know exactly what to eat, how to train, and start ticking those boxes.
​It’s time to:

✨ Lose weight
✨ Get fitter
✨ Get stronger
✨ Get happier

Cooler months - the perfect time to kickstart those goals! 💪

​💌 Drop me a DM today. I’ll get you fully set up and ready to roll by next Monday!

Start moving towards your goals - not to continue letting them get further away ....🏃‍♀️

06/06/2026

Food for winter months made Easy & Cheap.
I cringe when I think of all the extras put into a can of soup. Ever felt so thirsty after a can? Some have up to 1500mg+ of sodium in them. And is that even real chicken?! 😳

4 ingredients Chicken n Corn Soup!
4 large chicken breast.
1L of low salt chicken stock
1 pack of Chicken noddle soup mix.
2 cups of frozen corn
On high in slow cooker for 4 hrs.
Chicken pulls apart with a fork. 🤩

If you divided the whole dish into 8 serves you would get around 47g of protein per dish.
(1.2kg chicken breast)

Thank me later - Eat it for days. 🥰💪🫶

10/05/2026

The Danthonia Community put on another amazing May Fun Run.
The hills never disappoint, nor does the food!
Thanks for having us all again in 2️⃣0️⃣2️⃣6️⃣
& always happy to drop a donation in the bucket for Inverell Breast Cancer Support (.) (.)

30/04/2026

Anytime Fitness Inverell is having a ...
All of May Sale. 🎉💪

Personal Training available ✅️
Programming available ✅️
Free AF app - allows you to track progress, build easy to follow programs, even check how many people are currently checked in at the gym.

Supportive and friendly management. 🫶
Beautiful and clean environment.
We have an amazing supportive group of members! 🤜🤛
Bonus - tap your key at ANY Anytime Fitness club in Australia - one weekly price. 🥰🙌

Drop in for a chat n tour. 🥰💪🎉

18/04/2026

Imagine eating foods you love while losing weight.

You don't need a boring menu to get results, you just need a strategy that works. 🥰🫶

Online coaching with Karla @ B1 Fitness

13/04/2026

A kettlebell and a set of dumbbells are all you need to bridge the gap between where you are and where you want to be.🫶🙌

​True transformation happens when you choose movement over stationary, strength over excuse, and mind over matter.
You don’t need a room full of machines to build a body that is strong, fit, and mobile, you just need the discipline to move the iron!!

​My blueprint is built on the 75% rule—where three-quarters of the week is dedicated to the grind of cross-training.
We don’t just lift; we evolve through purposeful pairings:
​●Power & Push: Kettlebell swings met with disciplined push-ups.

​●The Grind: Walking weighted lunges transitioned into narrow push-press squats.

​●The Chain: Stiff-leg deadlifts followed by the burn of weighted hip bridges.

​●The Burn: High pulls superset with a squat-to-press.
​●The Core: Anchored reverse crunches paired with dead bugs for total stability.

​This is the pursuit of Mobility, Strength, Coordination, Fitness, and Agility.
Because at the end of the day, a strong body is just as vital as a fit one. Pick up the weight and start.

● Need some help planing your week?
● All your workouts in one spot.
● Track all your weights & reps
● Track your weight, measurements, macro's, log foods, eat off a meal plan.
● online coaching with B1 -
6️⃣ week 8️⃣ week or 1️⃣2️⃣ week blocks.
Weekly payments - easy as.

Do 6 weeks with ya BF - support one another.
All levels all ages. 🙌🏋‍♂️🏃‍♀️💪

Real people getting real results.

09/04/2026

2️⃣3️⃣cm lost & 8️⃣kg down

Weight loss does not begin in the gym with a dumbbell, it starts in your head with a decision!

So proud of you Jodie Kennedy 🥳

Smashing the program's
Getting fit
Feeling amazing