Core Promises PT/Pilates

17/08/2026

Today was a pretty special day — I had my first coaching session back after welcoming my beautiful little girl into the world. 🥹🤍

Life looks a little different now, and I’m so grateful to be stepping back into something I love while navigating my new role as a mumma.

I’ll be making a gradual return to coaching, with sessions currently available during the day only while I settle into this new chapter with my little girl. 👶🏼✨

I’m taking it slowly, listening to my body and finding my feet again — both as a coach and as a mum.

I can’t wait to see some familiar faces back on the reformer and welcome some new ones too. 🤍

If you’ve been thinking about starting Pilates, or getting back into your routine, DM me to chat about available daytime sessions.

Here’s to this new chapter — mumma, coach & everything in between. 🫶🏼

20/05/2026

In case you didn’t know… 🤍

I am patiently waiting to be promoted to Mum! With not long to go now, I have officially stopped taking on new clients and am taking things day by day.

To my wonderful current clients, thank you for your ongoing support. And to anyone hoping to join the Core Promises family, I will absolutely let you know as soon as I’m back up, running, and ready to welcome new faces!

Thank you all for understanding as I step into this exciting next chapter. ✨🤰Gaby Watkins

01/03/2026

Reformer Pilates for children/young athletes 🥇

In our 1-on-1 Kids’ Reformer sessions, we’re not just “stretching.” We are building a high-performance machine from the inside out. 💪

Why it’s a game-changer for Rep Kids:

• Core-to-Extremity Power: We teach them how to drive force from their center for faster sprints and stronger hits.

• Injury Proofing: We target the “hidden” stabilizer muscles that team drills often miss, protecting growing joints. 🛡️

• Body Awareness: 1-on-1 focus means they learn exactly how their body moves, giving them an elite edge on the field or court.

It’s the precision of Pilates, tailored specifically to their sport and their growing body. No distractions—just results.

Enquire now 💌

05/02/2026

Not sure where to start with your movement journey after a baby? Here’s why the Reformer is your best friend! Message me for more information 🥰

10/01/2026

Think you’re not flexible enough? You’re perfect.

Dealing with a nagging injury?
I’ve got you.

Never stepped on a reformer?
I’ll show you the ropes.

2026 is the year you move without pain. Our inclusive Reformer Pilates sessions are designed to meet you exactly where you are today. No restrictions, no judgments—just movement that feels good.

Because every session is strictly private, there is no pressure to keep up with a group. We move at your pace, focusing on your goals and your safety.

Message to book in now 😀

30/11/2025

Reminder to book in your session 🫶🏽

28/07/2025

12/07/2025

Looking for a movement practice that’s tailored exactly to you? Whether you’re managing an injury, just getting started, building strength, improving mobility, or training like an athlete — Private Reformer Pilates sessions are designed to support your unique body, goals, and lifestyle.

✅ All ages & fitness levels welcome
✅ Support for injuries, chronic pain, pre/postnatal, and other conditions
✅ Personalized programs (not group classes!)
✅ Flexible scheduling — weekdays, weekends, early or late
✅ Safe, supportive, and empowering

This is your time. Your pace. Your space.
📍 DM to book a free consultation or secure your spot!

20/06/2025

HALF PRICE CLASSES TOMORROW ONLY! 🔥

Don’t miss out on your chance to experience the incredible benefits of Reformer Pilates at an unbeatable price!

Whether you’re an athlete pushing for peak performance, a busy parent needing a moment for yourself, recovering from an injury, or simply looking to dramatically improve your overall health, Reformer Pilates offers a unique and incredibly effective path to a stronger, more resilient you.

This offer is for tomorrow only, so message me now to book your spot.