Core Promises PT/Pilates

01/03/2026

Reformer Pilates for children/young athletes 🥇

In our 1-on-1 Kids’ Reformer sessions, we’re not just “stretching.” We are building a high-performance machine from the inside out. 💪

Why it’s a game-changer for Rep Kids:

• Core-to-Extremity Power: We teach them how to drive force from their center for faster sprints and stronger hits.

• Injury Proofing: We target the “hidden” stabilizer muscles that team drills often miss, protecting growing joints. 🛡️

• Body Awareness: 1-on-1 focus means they learn exactly how their body moves, giving them an elite edge on the field or court.

It’s the precision of Pilates, tailored specifically to their sport and their growing body. No distractions—just results.

Enquire now 💌

05/02/2026

Not sure where to start with your movement journey after a baby? Here’s why the Reformer is your best friend! Message me for more information 🥰

10/01/2026

Think you’re not flexible enough? You’re perfect.

Dealing with a nagging injury?
I’ve got you.

Never stepped on a reformer?
I’ll show you the ropes.

2026 is the year you move without pain. Our inclusive Reformer Pilates sessions are designed to meet you exactly where you are today. No restrictions, no judgments—just movement that feels good.

Because every session is strictly private, there is no pressure to keep up with a group. We move at your pace, focusing on your goals and your safety.

Message to book in now 😀

30/11/2025

Reminder to book in your session 🫶🏽

28/07/2025

12/07/2025

Looking for a movement practice that’s tailored exactly to you? Whether you’re managing an injury, just getting started, building strength, improving mobility, or training like an athlete — Private Reformer Pilates sessions are designed to support your unique body, goals, and lifestyle.

✅ All ages & fitness levels welcome
✅ Support for injuries, chronic pain, pre/postnatal, and other conditions
✅ Personalized programs (not group classes!)
✅ Flexible scheduling — weekdays, weekends, early or late
✅ Safe, supportive, and empowering

This is your time. Your pace. Your space.
📍 DM to book a free consultation or secure your spot!

20/06/2025

HALF PRICE CLASSES TOMORROW ONLY! 🔥

Don’t miss out on your chance to experience the incredible benefits of Reformer Pilates at an unbeatable price!

Whether you’re an athlete pushing for peak performance, a busy parent needing a moment for yourself, recovering from an injury, or simply looking to dramatically improve your overall health, Reformer Pilates offers a unique and incredibly effective path to a stronger, more resilient you.

This offer is for tomorrow only, so message me now to book your spot.

06/06/2025

Start your long weekend off right 🤍🤸🏼

29/04/2025

Feel free to book into a Saturday class and get your fix before I am away ❣️

20/04/2025

Some lovely feedback from my wonderful clients 🫶🏽

If you’ve been thinking about trying reformer Pilates, why wait any longer ? Especially after reading this pure and honest feedback from some of my regular clients 🍀

10/04/2025

Circuit training & reformer Pilates with the girls before they head to Coffs this weekend 🏐